Lunch

Spiced Paneer & Okra Stir-Fry with Burnt Cumin-Garlic Oil

Name: Spiced Paneer & Okra Stir-Fry with Burnt Cumin-Garlic Oil
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 2 servings
Ingredients: 250g paneer, cubed (2cm); 280g okra, topped and halved lengthwise; 3 tbsp ghee; 2 tsp cumin seeds; 6 cloves garlic, sliced thin; 2 tbsp ginger, grated; 1 large tomato, diced; 1/2 tsp garam masala; 1/2 tsp turmeric; 1 green chili, sliced; juice of 1/2 lemon; sea salt, black pepper; 2 tbsp neutral oil; fresh cilantro, chopped

Firm paneer develops a golden crust while okra chars at high heat until tender and blistered. A burnished cumin-and-garlic oil ties everything together, with ginger, tomato, and a whisper of garam masala building depth. Served over fluffy basmati.

783calper serving 22gprotein 24gcarbs 69gfat 12min prep 20min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this