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Ingredient · 19 recipes

Recipes with Paneer

The best ways we cook with paneer — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Kashmiri Saffron Paneer with Charred Tomato Jus & Crispy Fennel Seed BreadIntermediate
Dinner

Kashmiri Saffron Paneer with Charred Tomato Jus & Crispy Fennel Seed Bread

Silken spiced cheese with aromatic broth and herbed crispy accompaniment

1402 cal · 35g protein · 44 min
vegetarianhigh-protein
Paneer Tikka Canapés with Pomegranate & Charred Chili OilEasy
Appetizer

Paneer Tikka Canapés with Pomegranate & Charred Chili Oil

Smoky cubed paneer, pomegranate jewels, tangy yogurt base

816 cal · 26g protein · 22 min
vegetarianhigh-protein
Papadum Nachos with Paneer and Mango ChutneyEasy
Appetizer

Papadum Nachos with Paneer and Mango Chutney

Crisp microwaved papadums piled like nachos

146 cal · 5g protein · 14 min
vegetarian15-minute
Crispy Paneer Tikka Cups with Pomegranate & Charred Scallion RaitaIntermediate
Appetizer

Crispy Paneer Tikka Cups with Pomegranate & Charred Scallion Raita

Saffron-marinated paneer cubes, quickly seared until golden, cradled in crispy phyllo cups and topped with a cool, spiced yogurt.

759 cal · 23g protein · 42 min
vegetariangluten-free optionhigh-protein
Crispy Paneer Tikka Samosa with Green Mango-Yogurt Mousse, Burnt Jalapeño Oil & Tamarind CaramelSophisticated
Appetizer

Crispy Paneer Tikka Samosa with Green Mango-Yogurt Mousse, Burnt Jalapeño Oil & Tamarind Caramel

Phyllo-wrapped paneer and pea filling, plated as composed bites with three sauces

1187 cal · 36g protein · 42 min
vegetarianspicedcrispy
Paneer Kathi with Charred Romanesco, Tamarind Chutney & Crispy Curry Leaf DustSophisticated
Snack

Paneer Kathi with Charred Romanesco, Tamarind Chutney & Crispy Curry Leaf Dust

Hand-rolled cheese flatbread with spiced vegetable filling and burnt-edge finish

1135 cal · 38g protein · 31 min
vegetarianspicedhand-rolled
Paneer Tikka Salad with Roasted Chickpea Croutons & Pomegranate-Tamarind DressingIntermediate
Lunch

Paneer Tikka Salad with Roasted Chickpea Croutons & Pomegranate-Tamarind Dressing

Charred paneer chunks over mixed greens with a tangy-sweet, spiced vinaigrette

743 cal · 26g protein · 35 min
vegetarianhigh-protein
Saffron-Crusted Paneer Scramble with Charred Corn Silk, Black Cardamom Oil & Crispy ThymeSophisticated
Breakfast

Saffron-Crusted Paneer Scramble with Charred Corn Silk, Black Cardamom Oil & Crispy Thyme

Silken paneer curds with burnished spice and delicate corn garnish

937 cal · 40g protein · 35 min
high-proteinvegetariangluten-free
Crispy Paneer & Pomegranate Seed Bhakri Crisps with Charred Tomato Chutney & Black Garlic OilSophisticated
Appetizer

Crispy Paneer & Pomegranate Seed Bhakri Crisps with Charred Tomato Chutney & Black Garlic Oil

Spiced millet flatbread crisps with vibrant garnish and umami oil

943 cal · 24g protein · 58 min
vegetariangluten-free
Spiced Paneer & Okra Stir-Fry with Burnt Cumin-Garlic OilIntermediate
Lunch

Spiced Paneer & Okra Stir-Fry with Burnt Cumin-Garlic Oil

Pan-seared paneer, charred okra, roasted spices, ginger

783 cal · 22g protein · 32 min
vegetarianintermediategluten-free
Turmeric Poached Eggs with Crispy Paneer & Charred Tomato ChutneyIntermediate
Breakfast

Turmeric Poached Eggs with Crispy Paneer & Charred Tomato Chutney

Golden turmeric broth, aromatic cumin, browned paneer cubes

716 cal · 30g protein · 23 min
high-proteinvegetarianintermediate
Butter PaneerIntermediate
Dinner

Butter Paneer

Creamy tomato sauce with soft paneer in a buttery, fenugreek-scented gravy

565 cal · 18g protein · 40 min
vegetarianindiancomfort-food
Paneer TikkaIntermediate
Appetizer

Paneer Tikka

Charred cubes of paneer marinated in spiced yogurt

415 cal · 15g protein · 37 min
vegetarianindiangrilled
Spiced Tomato & Paneer Crisps with Mint Chutney DipEasy
Appetizer

Spiced Tomato & Paneer Crisps with Mint Chutney Dip

Shallow-fried paneer slices with masala tomatoes and bright, easy mint sauce

618 cal · 18g protein · 22 min
vegetarianhigh-proteinunder-25-min
Paneer Bhurji Stuffed Pepper Boats with Tamarind GlazeEasy
Appetizer

Paneer Bhurji Stuffed Pepper Boats with Tamarind Glaze

Charred peppers cradling spiced crumbled paneer

522 cal · 18g protein · 25 min
vegetariangluten-freequick
Charred Beet & Paneer Salad with Pomegranate-Lime Dressing & Toasted PistachiosIntermediate
Lunch

Charred Beet & Paneer Salad with Pomegranate-Lime Dressing & Toasted Pistachios

Earthy beets and creamy paneer with bright citrus and jeweled pomegranate

871 cal · 26g protein · 30 min
vegetarianhigh-protein30-minute
Crispy Paneer Tikka with Pomegranate-Mint ChutneyIntermediate
Appetizer

Crispy Paneer Tikka with Pomegranate-Mint Chutney

Golden-fried paneer cubes with a bright, jammy fruit chutney

441 cal · 18g protein · 27 min
vegetariangluten-free

Good to know

How long do these take?

Half are done in about 35 minutes. The quickest is around 22 minutes and the longest about 50 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 326 and 1135 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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