Appetizer

Paneer Bhurji Stuffed Pepper Boats with Tamarind Glaze

Name: Paneer Bhurji Stuffed Pepper Boats with Tamarind Glaze
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 large bell peppers (any colour), halved lengthwise and deseeded; 200g paneer cheese, crumbled by hand into bite-sized pieces; 1 medium onion, finely diced; 2 medium tomatoes, finely diced; 1 green chilli, finely chopped; 2 cloves garlic, minced; 1 tablespoon neutral oil, divided; ½ teaspoon garam masala; ¼ teaspoon ground cumin; ¼ teaspoon ground turmeric; Salt to taste; 2 tablespoons tamarind paste; 1 tablespoon honey; ¼ cup water; Fresh cilantro and mint for garnish

Halved bell peppers lightly charred in a skillet, then filled with warm paneer bhurji—crumbled cheese scrambled with onions, tomatoes, and green chillies—and glazed with a glossy tamarind reduction. A vibrant, textural showstopper that tastes far more impressive than its simple 20-minute prep.

522cal per serving 18gprotein 43gcarbs 33gfat 10min prep 15min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this