Skip to content

Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account

Paneer Tikka

Appetizer

Paneer Tikka

Tender paneer cheese cubes coated in a vibrant yogurt marinade infused with garam masala, ginger, garlic, and lime, then grilled until the edges char and blacken. Served warm with cooling mint chutney and lemon wedges.

415cal per serving 15gprotein 7gcarbs 32gfat 25min prep 12min cook 4serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this

Share
Members

Create a free account to see the full recipe

Free members get the full ingredients, step-by-step method and the ability to save favorites.

Paneer Tikka — common questions

Can I make paneer tikka ahead?

Yes. Marinate the paneer for up to 8 hours in the refrigerator in an airtight container. Remove from the fridge 20 minutes before grilling so the cheese returns to room temperature, which ensures even cooking. You can also grill it completely and reheat in a 375°F oven for 5 minutes before serving.

What if I don't have a grill?

Use a grill pan, cast-iron skillet, or broiler. A grill pan over high heat works best and gives similar char marks. Under the broiler, place skewers on an oven-safe tray 4 inches from the heat for 3–4 minutes per side, watching carefully so the yogurt marinade does not burn.

What's the most common mistake?

Using paneer straight from the refrigerator or not patting it dry. Cold, wet paneer steams instead of charring, and the marinade slips off. Always bring it to room temperature and blot it thoroughly with paper towels before threading onto skewers.

Can I use tofu instead of paneer?

Paneer's firm, high-heat stability is key to this dish. Tofu will break apart and will not char properly. Stick with paneer or use a firm halloumi cheese as a substitute if paneer is unavailable.

What do I serve with paneer tikka?

Serve as an appetizer with mint chutney, sliced onions, and lemon wedges, or as part of a thali with rice, naan, and dal. It pairs beautifully with Indian salads like cucumber raita or a simple tomato-onion salad.

How do I store and reheat leftovers?

Refrigerate covered for up to 3 days. Reheat on a grill pan over medium heat for 2–3 minutes per side until warmed through, or in a 375°F oven for 5 minutes. Do not microwave, which will make the paneer rubbery.

More south asian recipes

All popular recipes →

More recipes using paneer

Cook these next

They reuse what this recipe already has you buying.

More like this

Also from us

CancerDefying.com — the research, protocols and reading in one place.