IntermediateBreakfast
Classic Cheese Danish
Sweet cream cheese and vanilla in flaky pastry
310 cal · 7g protein · 65 min
Calories · 1230 recipes
Meals Under 500 Calories
Satisfying dishes that come in under 500 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateDessert
Classic Peach Cobbler
Spiced peaches under a buttery biscuit top
340 cal · 5g protein · 65 min
SophisticatedDessert
Classic Baklava
Crisp phyllo, honey, walnuts, and warm spice
180 cal · 4g protein · 65 min
IntermediateDessert
Classic Angel Food Cake
Tall, fluffy, and naturally fat-free.
95 cal · 3g protein · 60 min
IntermediateDessert
Classic Blueberry Crumble
Warm blueberries under a buttery oat topping
390 cal · 4g protein · 50 min
EasyDessert
Classic Key Lime Pie
Creamy, tangy Key lime filling in graham cracker crust
346 cal · 7g protein · 30 min
SophisticatedDessert
Classic Lemon Meringue Pie
Tangy lemon custard with billowy meringue topping
337 cal · 4g protein · 65 min
SophisticatedBreakfast
Classic Streusel Coffee Cake
Tender crumb cake with buttery cinnamon streusel topping
354 cal · 4g protein · 55 min
IntermediateSnack
Old-Fashioned Molasses Cookies
Chewy, spiced cookies with a crackled sugar-coated surface.
149 cal · 1g protein · 27 min
SophisticatedDessert
Lemon Poppy Seed Bundt Cake
Bright citrus cake with tender crumb
429 cal · 6g protein · 65 min
SophisticatedDessert
Tiramisu with Baked Sponge
Italian ladyfinger cake with coffee and mascarpone
393 cal · 7g protein · 55 min
IntermediateDessert
Peach and Blueberry Cobbler
Warm fruit filling with buttery biscuit topping
332 cal · 4g protein · 65 min
IntermediateAppetizer
Seared Scallop & Heirloom Tomato Tartare Cups
Crispy phyllo, diver scallop, burst tomato confit & nigella seed oil
228 cal · 7g protein · 34 min
IntermediateIn-between
Crispy Sage & Brown Butter Almond Cake Bite
Warm moist almond cake with sage, burnt honey glaze, and fleur de sel
427 cal · 8g protein · 32 min
IntermediateAppetizer
Charred Shrimp & Heirloom Bean Toast with Black Garlic, Crispy Shallot & Charred Lime
Grilled spot prawns on crispy bread with fermented black garlic, warm beans, and burnt citrus oil
378 cal · 31g protein · 30 min
Easy
SophisticatedIn-between
Sumac & Pomegranate Granita with Crispy Phyllo Shards & Whipped Labneh Cloud
Tart, cooling, crystalline—a sophisticated palate cleanser
253 cal · 8g protein · 35 min
EasyLunch
Whole Branzino en Papillote with Charred Fennel, Preserved Lemon & Green Olive Tapenade
Mediterranean sea bass steamed in parchment with citrus and briny olives
491 cal · 51g protein · 37 min
IntermediateDessert
Orange Blossom & Pistachio Panna Cotta with Candied Orange Peel & Sesame Brittle
Silken Levantine custard with floral and nutty layers, crispy brittle finish
451 cal · 8g protein · 28 min
IntermediateAppetizer
Charred Shrimp & Huitlacoche Tartlets with Black Garlic Emulsion
Crispy phyllo cups, spiced pink shrimp, smoky corn fungus, burnt garlic mousse
229 cal · 6g protein · 38 min
SophisticatedAppetizer
Smoked Eel & Crispy Salsify Tartare with Apple Gel & Horseradish Mousse
German river fish tartare, root vegetable crisp, sharp white emulsion
492 cal · 18g protein · 60 min
IntermediateIn-between
Whipped Feta & Roasted Red Pepper Dip with Crispy Pita Chips
Creamy tangy cheese dip, charred pepper sweetness, homemade crunchy chips
281 cal · 8g protein · 25 min
IntermediateIn-between
Coconut Water & Turmeric Gazpacho with Charred Lime & Crispy Tortilla Strips
Chilled tropical soup with golden warmth
305 cal · 5g protein · 18 min
EasyIn-between
Charred Lime & Allspice Popcorn
Crunchy, aromatic snack with Caribbean spice dust
189 cal · 3g protein · 13 min