SophisticatedDessert
Classic Baklava
Crisp phyllo, honey, walnuts, and warm spice
180 cal · 4g protein · 65 min
Calories · 425 recipes
Meals Under 300 Calories
Satisfying dishes that come in under 300 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
IntermediateDessert
Classic Angel Food Cake
Tall, fluffy, and naturally fat-free.
95 cal · 3g protein · 60 min
IntermediateSnack
Old-Fashioned Molasses Cookies
Chewy, spiced cookies with a crackled sugar-coated surface.
149 cal · 1g protein · 27 min
Easy
SophisticatedIn-between
Sumac & Pomegranate Granita with Crispy Phyllo Shards & Whipped Labneh Cloud
Tart, cooling, crystalline—a sophisticated palate cleanser
253 cal · 8g protein · 35 min
IntermediateAppetizer
Seared Scallop & Heirloom Tomato Tartare Cups
Crispy phyllo, diver scallop, burst tomato confit & nigella seed oil
228 cal · 7g protein · 34 min
EasyIn-between
Charred Lime & Allspice Popcorn
Crunchy, aromatic snack with Caribbean spice dust
189 cal · 3g protein · 13 min
SophisticatedIn-between
Quark Mousse with Compressed Peach & Toasted Poppy Seed
Cloud-like cultured cheese whip, bright summer stone fruit
264 cal · 14g protein · 28 min
IntermediateIn-between
Whipped Feta & Roasted Red Pepper Dip with Crispy Pita Chips
Creamy tangy cheese dip, charred pepper sweetness, homemade crunchy chips
281 cal · 8g protein · 25 min
EasyIn-between
Cucumber & Melon Water with Fresh Mint & Honeycomb
Chilled, hydrating, delicately sweet with herb notes
158 cal · 3g protein · 10 min
IntermediateAppetizer
Charred Shrimp & Huitlacoche Tartlets with Black Garlic Emulsion
Crispy phyllo cups, spiced pink shrimp, smoky corn fungus, burnt garlic mousse
229 cal · 6g protein · 38 min
IntermediateBreakfast
Classic Banana Bread
Moist, tender loaf with rich banana flavor
259 cal · 3g protein · 70 min
IntermediateAppetizer
Crispy Shrimp & Enoki Mushroom Gyoza with Sriracha-Miso Emulsion
Delicate folds, umami-rich filling, silky sauce
218 cal · 9g protein · 37 min
SophisticatedIn-between
Rose Petal & Pistachio Granita with Crispy Filo Shards
Delicate floral ice, crunchy phyllo accent, aromatic conclusion
232 cal · 4g protein · 20 min
EasySnack
Za'atar Chickpea Crisps with Lemon Yogurt
crunchy, herby, salty—zero guilt
159 cal · 5g protein · 23 min
EasyIn-between
Whipped Labneh & Dukkah Crudités
creamy, nutty, crunchy—instant dip elegance
207 cal · 11g protein · 5 min
EasyBreakfast
Labneh & Dukkah Sunrise Toast
Creamy strained yogurt, toasted nut-spice dust, warm tomato confit on crispy bread
203 cal · 11g protein · 17 min
EasyLunch
Gỏi Tôm Mango Nóng Lạnh
Warm shrimp and chilled mango salad with lime and bird's eye chili
257 cal · 37g protein · 18 min
EasyAppetizer
Nem Cuốn Tôm Cà Chua Nóng
Warm spring rolls with shrimp, tomato confit, and saffron oil
121 cal · 5g protein · 23 min
EasyAppetizer
Crispy Conch & Scotch Bonnet Fritters
Golden pan-fried patties with spiced lime crema
267 cal · 16g protein · 24 min
IntermediateAppetizer
Cancha Corn Crusted Ceviche Scallop with Toasted Corn Foam, Ají Verde & Lime Caviar
Japanese technique meets Peruvian corn in a single elegant bite
269 cal · 10g protein · 32 min
EasyIn-between
Yogurt & Stone Fruit Spoon Dessert
Greek yogurt mousse with roasted nectarine compote & honey
276 cal · 15g protein · 20 min
IntermediateIn-between
Spiced Carrot & Almond Milk Smoothie with Toasted Millet Crunch
Sweet, warming, textured
235 cal · 10g protein · 11 min
EasyIn-between
Chilled Barley Tea with Plum & Ginger
Refreshing Korean-style grain tea served cold with pickled plum and fresh ginger
113 cal · 3g protein · 18 min