IntermediateSnack
Coconut-Crusted Rice Crackers with Green Curry Yogurt
Crispy-shattered rice wafers with tangy, spiced dip
218 cal · 9g protein · 20 min
Calories · 695 recipes
Meals Under 300 Calories
Satisfying dishes that come in under 300 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyIn-between
Nocciole Tostate e Fichi Secchi
Toasted hazelnuts and dried figs—autumn's simplest pairing
219 cal · 5g protein · 5 min
IntermediateSnack
Chewy Molasses Cookies
Soft, spiced, and perfectly crackled on top.
140 cal · 1g protein · 25 min
IntermediateIn-between
Beet & Horseradish Crème with Crispy Rye Crisps
A tangy, earthy German bite—light yet satisfying
233 cal · 4g protein · 20 min
IntermediateIn-between
Spiced Pumpkin & Brown Butter Soup Shooters
Silky roasted pumpkin bisque in espresso cups with sage oil and toasted seeds.
290 cal · 7g protein · 23 min
IntermediateIn-between
Thai Iced Tea Granita with Sweetened Condensed Milk Foam
Fragrant, icy, creamy-sweet refresher
211 cal · 2g protein · 20 min
EasyLunch
Pork Shoulder Salad with Charred Corn & Black Garlic
Tender pulled pork over warm autumn greens and roasted corn
298 cal · 21g protein · 40 min
EasyIn-between
Calamansi & Ginger Sorbet with Crispy Rice Paper
Icy citrus palate cleanser with burnt-edge tuile crisp
180 cal · 7g protein · 18 min
SophisticatedAppetizer
Gamba Roja al Ajillo en Hojaldre: Whole Seared Prawn in Crispy Puff Pastry Nest with Charred Garlic Oil & Romesco Mousse
Translucent prawn wrapped in butter-puff pastry, seated on a silken romesco foam, burnt-garlic emulsion, crispy shallot hair
180 cal · 7g protein · 65 min
IntermediateDessert
Tarte de Pêssego Caramelizado com Biscoito de Mel Fumado e Gelado de Canela
Caramelized peach tart with burnt honey shortbread & cinnamon ice cream
240 cal · 4g protein · 55 min
IntermediateLunch
Pan-Seared Kuruma Ebi with Yuzu Beurre Blanc, Charred Daikon & Microgreens
Buttery spot prawns, citrus emulsion, tender charred radish, peppery micro greens
233 cal · 7g protein · 30 min
SophisticatedSnack
Crispy Saffron-Chickpea Cakes with Pomegranate Molasses & Pistachio Dust
Golden, delicate chickpea flour fritters perfumed with saffron, served with sharp-sweet molasses and crushed pistachios
267 cal · 7g protein · 30 min
EasyIn-between
Crispy Corn Tostada Chips with Charred Tomatillo Salsa & Cotija Crumble
Snack-time elegance from masa and stone fruit
190 cal · 6g protein · 22 min
EasySnack
Toasted Pepita & Lime Brittle with Tajín Dust
Addictive, salty-spicy, hand-cracked shards
151 cal · 8g protein · 13 min
Sophisticated
IntermediateSnack
Chocolate Biscotti
Twice-baked Italian-style dunking cookies with rich cocoa and nuts
169 cal · 4g protein · 65 min
IntermediateAppetizer
Charred Eggplant & Black Garlic Salatasi with Pomegranate Molasses Drizzle
Roasted eggplant meze with toasted breadcrumb crumble and tart pomegranate finish
227 cal · 5g protein · 32 min
SophisticatedDessert
Burnt Orange & Black Sesame Panna Cotta with Candied Citrus Tuile & Pistachio Brittle
Creamy panna cotta, caramelized citrus, toasted sesame, crunchy praline
240 cal · 4g protein · 48 min
IntermediateDessert
Spiced Quince & Almond Torte with Burnt Honey Yogurt
Poached fruit, tender cake, bitter-sweet cream
240 cal · 4g protein · 55 min
IntermediateAppetizer
Croquettes de Merguez & Pistache
Spiced lamb sausage croquettes with green pistachio crumb and harissa-walnut dip
180 cal · 7g protein · 38 min
SophisticatedIn-between
Toasted Barley & Black Sesame Milk with Burnt Honey & Chestnut
A grounding, nutty warm drink with subtle sweetness
293 cal · 6g protein · 35 min
SophisticatedDessert
Dark Chocolate & Pomegranate Tart with Crispy Sesame Tuile, Pomegranate Gel & Pomegranate Molasses Caramel
Bittersweet chocolate, jeweled pomegranate, showstopping layers
240 cal · 4g protein · 65 min
IntermediateIn-between
Chilled Tom Yum Gazpacho with Crispy Tofu & Lime Oil
A refreshing, spiced tomato soup kissed with lemongrass and galangal, topped with silken crispy tofu.
279 cal · 9g protein · 18 min
SophisticatedIn-between
Ethiopian Coffee Ritual: Spiced Cardamom-Clove Brew with Roasted Barley Biscotti & Lime-Honey Drizzle
Traditionally prepared strong coffee with warming spices; twice-baked almond biscotti; amber honey glaze
180 cal · 7g protein · 65 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 7 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 98 and 286 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
