IntermediateIn-between
Citrus & Fennel Granita
A palate-cleansing Italian ice of blood orange, lemon, and anise.
204 cal · 1g protein · 15 min
Calories · 688 recipes
Meals Under 300 Calories
Satisfying dishes that come in under 300 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateIn-between
Suco de Maracujá com Gengibre e Água de Coco
Passion fruit, ginger & coconut water cooler
257 cal · 5g protein · 5 min
IntermediateSnack
Oat Crispie Bars
Baked oat bars with crispy cereal and brown sugar sweetness
233 cal · 3g protein · 30 min
IntermediateSnack
Cumin & Date Energy Clusters
Chewy, nutty, warmly spiced
144 cal · 4g protein · 17 min
IntermediateIn-between
Spiced Mango & Yogurt Panna Cotta Shot
Silky, chilled, subtle heat and tropical fruit
122 cal · 9g protein · 10 min
IntermediateAppetizer
Crispy Chickpea & Tamarind Cups with Whipped Labneh
Crunchy, tangy-spiced, creamy—a textural surprise
191 cal · 6g protein · 37 min
IntermediateSnack
Lemon Shortbread Cookies
Buttery, tender, and bright with citrus
122 cal · 1g protein · 27 min
EasyDessert
Strawberry Jam
Simple homemade jam with fresh strawberries and sugar
135 cal · 0g protein · 40 min
IntermediateBreakfast
Apple Butter
Slow-cooked apple spread, silky and deeply spiced
155 cal · 0g protein · 200 min
Intermediate
Easy
EasyAppetizer
Pickled Jalapenos
Tangy, crisp, and perfect for tacos, nachos, and charcuterie boards
210 cal · 6g protein · 25 min
EasySnack
Bread and Butter Pickles
Sweet and tangy quick pickles with mustard seed and turmeric
181 cal · 2g protein · 30 min
EasySnack
Kimchi
Fermented Korean red cabbage with garlic, ginger, and chile flakes
39 cal · 2g protein · 35 min
Easy
EasyAppetizer
Hot Sauce
Bright, punchy, and addictive—the everyday fermented hot sauce for everything
221 cal · 9g protein · 10 min
Easy
EasyDessert
Buttercream Frosting
Classic, smooth American-style frosting for cakes and cupcakes
153 cal · 0g protein · 10 min
EasyDessert
Semifreddo
Italian frozen mousse with a silky, spoonable texture
285 cal · 4g protein · 30 min
EasyDessert
Classic Affogato
Vanilla ice cream drowned in hot espresso
120 cal · 2g protein · 5 min
Easy
Easy
Intermediate
SophisticatedDessert
Classic Peach Pie
Juicy sliced peaches in a buttery double crust
288 cal · 4g protein · 85 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 7 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 98 and 286 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
