EasyCalories · 797 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateDessert
Butter Bundt Cake
Golden, tender classic with a delicate crumb
280 cal · 3g protein · 70 min
IntermediateDessert
Classic Peach Cobbler
Spiced peaches under a buttery biscuit top
361 cal · 4g protein · 65 min
SophisticatedDessert
Classic Baklava
Crisp phyllo, honey, walnuts, and warm spice
288 cal · 4g protein · 65 min
IntermediateDessert
Classic Angel Food Cake
Tall, fluffy, and naturally fat-free.
154 cal · 5g protein · 60 min
IntermediateDessert
Classic Blueberry Crumble
Warm blueberries under a buttery oat topping
390 cal · 4g protein · 50 min
EasyDessert
Classic Key Lime Pie
Creamy, tangy Key lime filling in graham cracker crust
346 cal · 7g protein · 30 min
SophisticatedDessert
Classic Lemon Meringue Pie
Tangy lemon custard with billowy meringue topping
337 cal · 4g protein · 65 min
IntermediateSnack
Old-Fashioned Molasses Cookies
Chewy, spiced cookies with a crackled sugar-coated surface.
149 cal · 1g protein · 27 min
SophisticatedBreakfast
Classic Streusel Coffee Cake
Tender crumb cake with buttery cinnamon streusel topping
354 cal · 4g protein · 55 min
SophisticatedDessert
Tiramisu with Baked Sponge
Italian ladyfinger cake with coffee and mascarpone
393 cal · 7g protein · 55 min
IntermediateDessert
Peach and Blueberry Cobbler
Warm fruit filling with buttery biscuit topping
332 cal · 4g protein · 65 min
Easy
SophisticatedIn-between
Sumac & Pomegranate Granita with Crispy Phyllo Shards & Whipped Labneh Cloud
Tart, cooling, crystalline—a sophisticated palate cleanser
253 cal · 8g protein · 35 min
IntermediateAppetizer
Seared Scallop & Heirloom Tomato Tartare Cups
Crispy phyllo, diver scallop, burst tomato confit & nigella seed oil
228 cal · 7g protein · 34 min
IntermediateAppetizer
Charred Shrimp & Heirloom Bean Toast with Black Garlic, Crispy Shallot & Charred Lime
Grilled spot prawns on crispy bread with fermented black garlic, warm beans, and burnt citrus oil
378 cal · 31g protein · 30 min
EasyIn-between
Charred Lime & Allspice Popcorn
Crunchy, aromatic snack with Caribbean spice dust
189 cal · 3g protein · 13 min
SophisticatedIn-between
Quark Mousse with Compressed Peach & Toasted Poppy Seed
Cloud-like cultured cheese whip, bright summer stone fruit
264 cal · 14g protein · 28 min
IntermediateIn-between
Coconut Water & Turmeric Gazpacho with Charred Lime & Crispy Tortilla Strips
Chilled tropical soup with golden warmth
305 cal · 5g protein · 18 min
IntermediateIn-between
Whipped Feta & Roasted Red Pepper Dip with Crispy Pita Chips
Creamy tangy cheese dip, charred pepper sweetness, homemade crunchy chips
281 cal · 8g protein · 25 min
EasyIn-between
Cucumber & Melon Water with Fresh Mint & Honeycomb
Chilled, hydrating, delicately sweet with herb notes
158 cal · 3g protein · 10 min
IntermediateAppetizer
Smoked Eel & Apple Tartare on Rye Crisps with Horseradish Foam
Silky cold-smoked eel, crisp Granny Smith, fiery foam
341 cal · 15g protein · 30 min
IntermediateBreakfast
Classic Banana Bread
Moist, tender loaf with rich banana flavor
259 cal · 3g protein · 70 min
IntermediateAppetizer
Charred Shrimp & Huitlacoche Tartlets with Black Garlic Emulsion
Crispy phyllo cups, spiced pink shrimp, smoky corn fungus, burnt garlic mousse
229 cal · 6g protein · 38 min