SophisticatedDessert
Profiteroles
Choux pastry puffs with whipped cream and chocolate sauce
230 cal · 3g protein · 55 min
Calories · 688 recipes
Meals Under 300 Calories
Satisfying dishes that come in under 300 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
EasyBreakfast
Beer Bread
Simple, no-yeast loaf with a tender, open crumb
176 cal · 4g protein · 55 min
IntermediateBreakfast
Cranberry Orange Bread
Tart-sweet quick bread with bright citrus notes
210 cal · 4g protein · 70 min
EasyDessert
Cream Cheese Frosting
Tangy, rich frosting with the perfect balance of sweetness and cream cheese flavor
140 cal · 1g protein · 10 min
Easy
Easy
EasyDessert
Streusel Topping
Buttery crumb topping for cakes, muffins, and pies
173 cal · 1g protein · 5 min
EasyDinner
Egg Roll in a Bowl
Deconstructed egg roll filling cooked as a skillet stir-fry
272 cal · 23g protein · 25 min
Intermediate
Easy
Easy
Intermediate
Easy
EasySnack
Simple Syrup
Crystal-clear sweetener for cocktails and desserts
55 cal · 0g protein · 5 min
EasyDessert
Pastry Cream
Thick, silky vanilla custard for tarts and éclairs
115 cal · 3g protein · 15 min
EasyBreakfast
Lemon Curd
Tangy, creamy, silky bright yellow spread
137 cal · 1g protein · 25 min
Easy
Easy
IntermediateDinner
Tri Tip
Santa Maria style grilled beef tri tip with oak smoke and garlic salt
12 cal · 1g protein · 50 min
Intermediate
EasyDinner
Glazed Carrots
Buttery, glossy, and tender with a subtle sweetness
151 cal · 2g protein · 30 min
SophisticatedDessert
Classic Gingerbread Cookies
Crisp, spiced, and perfectly chewy in the center
91 cal · 1g protein · 215 min
EasyDinner
Grilled Vegetables
Charred, tender, and slightly caramelized
221 cal · 7g protein · 30 min
IntermediateDinner
Smoked Brisket
Low-and-slow Texas-style beef brisket with smoky crust and tender pink smoke ring
297 cal · 39g protein · 740 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 7 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 98 and 286 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
