IntermediateAppetizer
Crispy Lamb & Apricot Pastilla Cigars with Pomegranate-Harissa Dip
Phyllo, warm spice, pistachios & pomegranate molasses
281 cal · 9g protein · 42 min
Calories · 425 recipes
Meals Under 300 Calories
Satisfying dishes that come in under 300 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateDessert
Rose & Pistachio Semifreddo with Burnt Honey Brittle
Moroccan rose water, cardamom cream & honeycomb
164 cal · 5g protein · 32 min
EasyIn-between
Pâte de Foie Gras Canapés & Cornichons
Rich liver mousse on toasted baguette with pickled cornichons and fleur de sel
83 cal · 8g protein · 9 min
IntermediateSnack
Spiced Almond & Apricot Energy Balls
Ras el hanout, toasted coconut, & orange zest
113 cal · 3g protein · 12 min
IntermediateIn-between
Chilled Mint Tea with Toasted Almond Biscuit
Moroccan gunpowder green tea, orange blossom & honeycomb
90 cal · 3g protein · 25 min
IntermediateAppetizer
Soy-Glazed Scallop & Shiitake Mushroom Gyoza with Gochujang-Vinegar Dipping Sauce
Pan-fried dumplings with briny scallop and earthy mushroom filling
252 cal · 15g protein · 40 min
EasyIn-between
Mango Sticky Rice Energy Bars (No-Bake)
Chewy, creamy, naturally sweet—zero oven required
194 cal · 3g protein · 70 min
EasyAppetizer
Sake-Poached Shrimp with Charred Scallion Oil & Crispy Garlic
Delicate, pearlescent shrimp kissed with wine, aromatics, and umami crunch
297 cal · 10g protein · 20 min
EasyIn-between
Cucumber & Shiso Sunomono (Vinegar Refresher)
Cool, tangy, herbaceous palate cleanser
57 cal · 1g protein · 5 min
EasySnack
Edamame with Shichimi Togarashi & Fleur de Sel
Warm, tender pods dusted with seven-spice heat
213 cal · 17g protein · 7 min
EasyIn-between
Lucuma & Almond Milk Smoothie
Creamy sweet-potato-like drink with toasted almonds and honey
224 cal · 8g protein · 5 min
SophisticatedSnack
Roasted Green Banana Chips with Charred Lime & Maldon Salt
Crispy, savory wafer with bright citrus finish
264 cal · 2g protein · 26 min
EasyIn-between
Mango Lassi with Cardamom & Black Salt
Chilled yogurt drink, fresh mango, aromatic spice
252 cal · 14g protein · 5 min
EasyIn-between
Chilled Matcha-Yogurt Mousse with Candied Ginger
A silky, earthy green cloud with warm spiced crunch
140 cal · 12g protein · 8 min
EasySnack
Edamame Salt & Sesame Crackers
Crispy, nutty, addictively salty bite-sized pods
268 cal · 15g protein · 18 min
EasyIn-between
Mango & Sticky Rice Cups
Creamy coconut rice, ripe mango—chilled, no-cook assembly, 5 minutes
274 cal · 4g protein · 5 min
EasyBreakfast
Dashi Egg Rice with Crispy Nori & Umeboshi
A silky, deeply savory rice bowl finished with raw egg yolk
296 cal · 11g protein · 17 min
SophisticatedIn-between
Chilled Yuzu & Star Anise Consommé with Crispy Garlic Oil & Mint Leaf
Crystal-clear, aromatic broth capturing citrus brightness and subtle spice
85 cal · 4g protein · 55 min
EasyIn-between
Mango Lassi with Fresh Mint
Chilled yogurt drink with ripe mango and cardamom
210 cal · 6g protein · 5 min
IntermediateIn-between
Cucumber & Shiso Granita with Yuzu Citrus Syrup
Palate-cleansing frozen herb slush
140 cal · 1g protein · 30 min
EasyIn-between
Fresh Papaya & Lime Granita with Toasted Sesame
Frozen, icy papaya purée with bright lime juice and a scatter of toasted sesame seeds
146 cal · 2g protein · 5 min
EasySnack
Ackee & Breadfruit Crisps with Citrus-Herb Salt
Golden pan-fried rounds of starchy island starches with zesty seasoning
236 cal · 3g protein · 22 min
EasyIn-between
Mango & Coconut Milk Popsicles with Toasted Cardamom Crunch
Frozen island refreshment studded with spiced brittle
266 cal · 2g protein · 23 min
EasyIn-between
Cucumber, Dill & Feta Tzatziki Crudités
Cool yogurt dip with fresh vegetables and herbs
207 cal · 18g protein · 10 min