EasyCalories · 688 recipes
Meals Under 300 Calories
Satisfying dishes that come in under 300 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateBreakfast
Blueberry Muffins
Classic tender muffins bursting with fresh blueberries
246 cal · 5g protein · 37 min
EasyDessert
Grilled Pineapple
Caramelized rings with brown sugar and butter
242 cal · 1g protein · 20 min
IntermediateBreakfast
Chocolate Chip Muffins
Tender, studded with melted chocolate chips, bakery-style
296 cal · 5g protein · 37 min
IntermediateBreakfast
Banana Muffins
Moist, naturally sweet, with ripe banana flavor throughout
198 cal · 3g protein · 37 min
IntermediateBreakfast
Bran Muffins
Hearty, wholesome, with subtle sweetness and chewy texture
199 cal · 4g protein · 35 min
IntermediateBreakfast
Apple Muffins
Tender, moist muffins studded with fresh apple and cinnamon sugar
198 cal · 3g protein · 35 min
IntermediateBreakfast
Pumpkin Muffins
Tender, spiced muffins with warm pumpkin flavor
215 cal · 3g protein · 37 min
EasySnack
Baked Oat and Rice Crispy Bars
Chewy, crispy oat and cereal bars
228 cal · 3g protein · 33 min
EasyBreakfast
Yorkshire Pudding
Crispy, puffy baked batter with a tender interior
286 cal · 8g protein · 35 min
EasyAppetizer
Satay Sauce
Creamy peanut dipping sauce for grilled meat skewers
166 cal · 5g protein · 18 min
SophisticatedDinner
Tamales
Steamed corn masa pockets filled with seasoned meat and wrapped in corn husks
233 cal · 10g protein · 140 min
Easy
Easy
EasyDinner
Turkey Gravy
Rich, silky pan gravy from turkey drippings
116 cal · 2g protein · 20 min
EasyDessert
Eton Mess
Whipped cream, meringue, and fresh strawberries
299 cal · 3g protein · 20 min
IntermediateDinner
Turkey Brine
Salt-water brine with herbs and spices to keep roast turkey moist
56 cal · 1g protein · 45 min
IntermediateBreakfast
Classic Apple Cinnamon Muffins
Tender, spiced muffins studded with fresh diced apples
227 cal · 4g protein · 37 min
EasySnack
Oat and Crispy Rice Bars
Chewy oats with crispy rice cereal and brown butter caramel
121 cal · 2g protein · 40 min
EasyAppetizer
Aioli
Silky garlic mayonnaise for dipping and spreading
258 cal · 1g protein · 10 min
EasyAppetizer
Cranberry Sauce
Tart, jewel-bright, the classic Thanksgiving condiment
116 cal · 0g protein · 20 min
EasyDinner
Pizza Sauce
Tangy, herbed tomato base for any pizza crust
145 cal · 2g protein · 5 min
EasyBreakfast
Applesauce
Smooth, simple, naturally sweet apple comfort
80 cal · 0g protein · 35 min
EasySnack
Garlic Knots
Twisted pizza dough knots brushed with garlic oil and herbs
148 cal · 4g protein · 36 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 7 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 98 and 286 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
