Lunch

Fenugreek-Crusted Halibut with Black Lentil Dhal & Charred Cauliflower Steak

Name: Fenugreek-Crusted Halibut with Black Lentil Dhal & Charred Cauliflower Steak
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Ingredients: 2 halibut fillets (6 oz each), skin on, room temperature; 1 tbsp fenugreek seeds; 1 tsp fennel seeds; ½ tsp black peppercorns; 3 tbsp ghee, divided; sea salt and freshly ground black pepper; 1 cup black lentils (beluga), rinsed; 1 can (14 oz) coconut milk; 1 inch fresh ginger, grated; 2 cloves garlic, minced; 1 dried red chili; 1 tsp cumin seeds; ½ tsp ground turmeric; 2 cups vegetable stock; 1 head cauliflower, cut into two 1.25-inch steaks; 1 tbsp olive oil; lemon wedges and cilantro for serving

A pristine halibut fillet crusted with toasted fenugreek and fennel seeds, seared until golden-skinned and buttery inside. Beneath sits a silky black lentil dhal infused with coconut milk and ginger, alongside a charred cauliflower steak that develops sweet, smoky depth in high heat.

1296cal per serving 68gprotein 85gcarbs 81gfat 15min prep 25min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this