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Cuisine & diet · 22 recipes

Gluten-Free Greek-Style Recipes

Gluten-Free dishes in the Greek idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Branzino en Papillote with Charred Lemon, Olives & Oregano Vermouth CreamSophisticated
Dinner

Branzino en Papillote with Charred Lemon, Olives & Oregano Vermouth Cream

whole fish steamed in parchment with aromatic herbs & silky sauce

1025 cal · 57g protein · 48 min
high-proteingluten-free
Greek Yogurt Panna Cotta Mousse with Cherry Gastrique & Crispy HoneycombSophisticated
In-between

Greek Yogurt Panna Cotta Mousse with Cherry Gastrique & Crispy Honeycomb

tangy yogurt custard with tart cherry syrup & burnt honey crunch

539 cal · 13g protein · 40 min
vegetariangluten-free
Spiced Mango Lassi with Crispy Fenugreek Seed Brittle & Cardamom WhipSophisticated
In-between

Spiced Mango Lassi with Crispy Fenugreek Seed Brittle & Cardamom Whip

Silken yogurt drink, caramelised seeds, aromatic foam

353 cal · 16g protein · 25 min
vegetarianhigh-proteingluten-free
Crispy Feta & Olive Fritters with Pomegranate-Thyme Dipping OilEasy
Snack

Crispy Feta & Olive Fritters with Pomegranate-Thyme Dipping Oil

Salty-briny mouthfuls, jeweled with pomegranate arils

663 cal · 9g protein · 18 min
vegetariangluten-free-option
Greek Yogurt with Warm Honey, Walnuts & ThymeEasy
In-between

Greek Yogurt with Warm Honey, Walnuts & Thyme

creamy, nutty, herbaceous—no cooking fuss

394 cal · 20g protein · 5 min
vegetariangluten-freehigh-proteinprobiotic
Pan-Seared Branzino with Charred Fennel, Black Olives & Orange Beurre BlancEasy
Dinner

Pan-Seared Branzino with Charred Fennel, Black Olives & Orange Beurre Blanc

Whole roasted fish with caramelized vegetables and a silky citrus butter sauce

1080 cal · 67g protein · 28 min
high-proteingluten-free30-minute
Grilled Sardine Salad with Roasted Peppers, New Potatoes & Black Olive OilEasy
Lunch

Grilled Sardine Salad with Roasted Peppers, New Potatoes & Black Olive Oil

Portuguese market salad—charred fish, sweet peppers, earthy potatoes

905 cal · 57g protein · 30 min
high-protein30-minutegluten-free
Pan-Seared Fish with Tomato-Fenugreek Curry and Basmati RiceEasy
Dinner

Pan-Seared Fish with Tomato-Fenugreek Curry and Basmati Rice

Tender white fish in a silky, aromatic methi-tomato sauce

973 cal · 50g protein · 30 min
high-proteingluten-free30-minuterestaurant-quality
Charred Octopus & Black Olive Carpaccio with Crispy Garlic Breadcrumb Crumb, Bottarga & Herb OilSophisticated
Appetizer

Charred Octopus & Black Olive Carpaccio with Crispy Garlic Breadcrumb Crumb, Bottarga & Herb Oil

Paper-thin sliced octopus (briefly seared until charred at the edges), finished with aged black olives, umami-rich bottarga (fish roe), and a finishing oil of fried garlic and flat-leaf parsley

1096 cal · 53g protein · 50 min
pescatariangluten-free-adaptablesophisticated
Fenugreek-Braised Cod with Black Lentils & Charred CauliflowerIntermediate
Lunch

Fenugreek-Braised Cod with Black Lentils & Charred Cauliflower

Delicate white fish in a spiced lentil sauce with bitter greens

501 cal · 40g protein · 42 min
high-proteingluten-freeseafood
Marinated Olives & Marcona AlmondsEasy
Snack

Marinated Olives & Marcona Almonds

salty, buttery, herbaceous—no cooking required

508 cal · 10g protein · 5 min
vegangluten-freeno-cook
Cold Greek Lemon Yogurt Soup ShotEasy
In-between

Cold Greek Lemon Yogurt Soup Shot

Silky yogurt, fresh dill, cucumber and lemon ice

139 cal · 11g protein · 5 min
vegetarianno-cookgluten-free
Grilled Halloumi & Olive SaladEasy
Lunch

Grilled Halloumi & Olive Salad

Warm cheese, charred tomatoes, herbs and crispy sourdough croutons

700 cal · 30g protein · 20 min
vegetarian20-minutegluten-free-adaptable
Cucumber, Dill & Feta Tzatziki CruditésEasy
In-between

Cucumber, Dill & Feta Tzatziki Crudités

Cool yogurt dip with fresh vegetables and herbs

207 cal · 18g protein · 10 min
vegetariangluten-freehigh-proteinno-cook
Ouzo-Brined Kalamata & Herb SnackEasy
In-between

Ouzo-Brined Kalamata & Herb Snack

Quick marinated olives with orange zest and bay leaf

412 cal · 2g protein · 8 min
vegangluten-free5-minute
Crispy Fenugreek & Sesame Chickpea Wafers with Tamarind DustIntermediate
Snack

Crispy Fenugreek & Sesame Chickpea Wafers with Tamarind Dust

Crackle and twang in every bite

162 cal · 5g protein · 28 min
vegangluten-freesnack
Pan-Seared Branzino with Olive Tapenade & Charred Green BeansEasy
Dinner

Pan-Seared Branzino with Olive Tapenade & Charred Green Beans

whole small fish, briny black olives, and bitter-sweet beans

660 cal · 59g protein · 22 min
gluten-freehigh-protein
Levrek Güveç – Whole Roasted Branzino with Herbs and LemonEasy
Dinner

Levrek Güveç – Whole Roasted Branzino with Herbs and Lemon

Fish baked in a clay pot with tomatoes, olives, and oregano

750 cal · 61g protein · 28 min
high-proteinpaleo-friendlygluten-free
Turkey Leg Confit with Charred Lemon & Braised OlivesSophisticated
Dinner

Turkey Leg Confit with Charred Lemon & Braised Olives

Slow-roasted turkey leg, fall-apart tender, with warm olive tapenade

1465 cal · 137g protein · 145 min
high-proteinMediterraneangluten-free
Fenugreek-Tempered Semolina Upma with Charred Tomato & Curry Leaf OilEasy
Breakfast

Fenugreek-Tempered Semolina Upma with Charred Tomato & Curry Leaf Oil

Savory roasted semolina with fragrant tempering and crispy aromatics

652 cal · 12g protein · 20 min
vegetariangluten-free20-minute
Pan-Seared Chicken Breast with Charred Tomato & Olive SauceIntermediate
Lunch

Pan-Seared Chicken Breast with Charred Tomato & Olive Sauce

Juicy breast, warm braise, rustic finish

678 cal · 48g protein · 32 min
high-proteinMediterraneangluten-free
Lemon Chicken Souvlaki with Warm Pita & Whipped FetaIntermediate
Lunch

Lemon Chicken Souvlaki with Warm Pita & Whipped Feta

Marinated chicken breast skewers grilled until charred, served with soft pita and herbed whipped feta.

952 cal · 61g protein · 40 min
high-proteinMediterraneangluten-free-option