Breakfast
Fenugreek-Tempered Semolina Upma with Charred Tomato & Curry Leaf Oil
Golden semolina toasted until nutty meets a sizzling tempering of mustard seeds, curry leaves, and green chilies. Charred cherry tomatoes melt into soft coils, while a drizzle of hot curry leaf oil adds both fragrance and heat to this light, protein-rich awakening.
652calper serving
12gprotein
69gcarbs
37gfat
8min prep 12min cook 2serves
✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this
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