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Diet & meal · 366 recipes

Gluten-Free Breakfast Recipes

Gluten-Free breakfast ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Nutmeg Cornmeal Porridge with Banana & Lime YogurtEasy
Breakfast

Nutmeg Cornmeal Porridge with Banana & Lime Yogurt

Island-style cornmeal porridge, creamy and gently spiced

474 cal · 14g protein · 20 min
vegetariangluten-freebeginner-friendly
Whipped Feta & Charred Tomato Scramble with Crispy Sage OilIntermediate
Breakfast

Whipped Feta & Charred Tomato Scramble with Crispy Sage Oil

Silky eggs, burnt aromatics, tangy cheese

510 cal · 19g protein · 20 min
high-proteingluten-free20-minute
Migas de Pan con Chorizo y Huevo FritoEasy
Breakfast

Migas de Pan con Chorizo y Huevo Frito

Crispy bread cubes, spiced chorizo oil, sunny-side egg

753 cal · 32g protein · 20 min
high-protein20-minutegluten-free-optional
Huevos en Nido de Jamón Ibérico con Espuma de Azafrán y Pan de Aceite TostadoSophisticated
Breakfast

Huevos en Nido de Jamón Ibérico con Espuma de Azafrán y Pan de Aceite Tostado

Crispy jamón nests cradle runny eggs in golden saffron foam

749 cal · 32g protein · 33 min
high-proteingluten-free-option
Crispy Corn Griddle Cakes with Charred Blueberry Butter & Fried EggEasy
Breakfast

Crispy Corn Griddle Cakes with Charred Blueberry Butter & Fried Egg

Cornmeal pancakes seared golden, topped with warm blueberry-brown butter and a sunny-side egg

599 cal · 20g protein · 20 min
vegetariangluten-free-option20-minute
Dukkah-Crusted Eggs with Charred Tomato Confit & Crispy Sage OilIntermediate
Breakfast

Dukkah-Crusted Eggs with Charred Tomato Confit & Crispy Sage Oil

Egyptian spice meets burnt citrus brightness

641 cal · 19g protein · 38 min
gluten-freehigh-proteinvegetarian
Whipped Labneh & Charred Tomato Scramble with Crispy Sage OilIntermediate
Breakfast

Whipped Labneh & Charred Tomato Scramble with Crispy Sage Oil

Creamy strained yogurt meets caramelized tomato and fragrant herb butter

515 cal · 24g protein · 20 min
high-proteinmediterraneangluten-free20-minute
Quinoa Porridge with Charred Figs, Toasted Pepitas & Burnt Honey DrizzleIntermediate
Breakfast

Quinoa Porridge with Charred Figs, Toasted Pepitas & Burnt Honey Drizzle

Creamy ancient grain with caramelized stone fruit and nutty seeds

646 cal · 16g protein · 30 min
veganhigh-fibergluten-free
Saffron Custard with Burnt Cardamom Crumb & Poached PersimmonSophisticated
Breakfast

Saffron Custard with Burnt Cardamom Crumb & Poached Persimmon

Silken Indian-inspired egg custard with caramelized spice and jewel-toned fruit

1093 cal · 20g protein · 70 min
vegetariangluten-freesophisticated-comfort
Chorizo & Charred Tomato ChilaquilesEasy
Breakfast

Chorizo & Charred Tomato Chilaquiles

Crispy tortilla strips with soft eggs and smoky sausage

538 cal · 24g protein · 20 min
gluten-freeweekday-friendly
Dashi-Custard Tamago with Burnt Miso Crumb & Crispy Nori SoldiersSophisticated
Breakfast

Dashi-Custard Tamago with Burnt Miso Crumb & Crispy Nori Soldiers

Silken egg custard layered with umami depth

638 cal · 87g protein · 47 min
gluten-freesophisticatedumami-forward
Burnt Allspice Scramble with Crispy Plantain Shards & Lime CremaIntermediate
Breakfast

Burnt Allspice Scramble with Crispy Plantain Shards & Lime Crema

Toasted allspice berries meet soft eggs and crispy fried plantain

420 cal · 16g protein · 26 min
high-proteinCaribbeangluten-free
Spiced Apple & Almond Porridge with Crispy Sage ButterEasy
Breakfast

Spiced Apple & Almond Porridge with Crispy Sage Butter

Warm oats, apple compote, toasted almonds, browned butter sage

777 cal · 24g protein · 25 min
vegetariangluten-free30-minute
Cinnamon-Cumin Scrambled Eggs with Toasted Almond Dust & Charred Apricot JamEasy
Breakfast

Cinnamon-Cumin Scrambled Eggs with Toasted Almond Dust & Charred Apricot Jam

Warm spiced eggs, crispy almonds, jammy stone fruit

449 cal · 19g protein · 17 min
gluten-freequickbeginner-friendly
Avocado Toast & Soft Egg with Crispy Sourdough & Lemon OilEasy
Breakfast

Avocado Toast & Soft Egg with Crispy Sourdough & Lemon Oil

Creamy, runny, charred—the California morning.

422 cal · 8g protein · 13 min
vegetarianquickgluten-free-option
Quinoa-Crusted Egg Nest with Charred Corn Silk & Aji Rojo OilIntermediate
Breakfast

Quinoa-Crusted Egg Nest with Charred Corn Silk & Aji Rojo Oil

Crispy Andean grain, runny yolk, smoky pepper oil

675 cal · 20g protein · 26 min
high-proteingluten-freeintermediate
Quark Soufflé with Spiced Plum CompoteSophisticated
Breakfast

Quark Soufflé with Spiced Plum Compote

Cloud-light German curd cheese soufflé with warm stone-fruit elegance

446 cal · 14g protein · 38 min
high-proteingluten-freeGerman
Calamansi Curd Scramble with Crispy Coconut Toast & Charred Pineapple CompoteSophisticated
Breakfast

Calamansi Curd Scramble with Crispy Coconut Toast & Charred Pineapple Compote

Silken eggs with citrus brightness, toasted coconut soldier, warm spiced fruit

682 cal · 18g protein · 40 min
vegetariangluten-free-adaptablesophisticated-technique
Charred Corn & Poblano Scramble with Crispy Chorizo OilIntermediate
Breakfast

Charred Corn & Poblano Scramble with Crispy Chorizo Oil

Sweet corn, smoky pepper, silky eggs, spiced oil drizzle

451 cal · 18g protein · 23 min
gluten-freehigh-protein20-minute
Oeufs Cocotte aux Chanterelles et ThymIntermediate
Breakfast

Oeufs Cocotte aux Chanterelles et Thym

Baked eggs, wild mushrooms, brown butter emulsion

459 cal · 15g protein · 20 min
high-proteingluten-free
Tapioca de Castanha com Compota de Goiaba e Mel QueimadoIntermediate
Breakfast

Tapioca de Castanha com Compota de Goiaba e Mel Queimado

Cassava-cashew crepe with burnt-honey guava preserve and crispy coconut dust

875 cal · 9g protein · 30 min
dairy-freegluten-free30-minute
Turmeric Semolina Upma with Charred Okra & Crispy Mustard SeedsEasy
Breakfast

Turmeric Semolina Upma with Charred Okra & Crispy Mustard Seeds

Golden breakfast porridge with textured vegetables and toasted aromatics

579 cal · 13g protein · 30 min
gluten-freevegetarianhigh-fiber
Smoked Paprika Scrambled Eggs with Charred Tomato & Crispy JamónIntermediate
Breakfast

Smoked Paprika Scrambled Eggs with Charred Tomato & Crispy Jamón

Silken eggs, sweet-charred tomato, crisped Iberian ham

443 cal · 27g protein · 24 min
high-proteingluten-free25-minutes
Brown Butter Scrambled Eggs with Crispy Sage & Roasted DelicataEasy
Breakfast

Brown Butter Scrambled Eggs with Crispy Sage & Roasted Delicata

Nutty, silky eggs with charred autumn squash and herb oil

442 cal · 13g protein · 23 min
high-proteingluten-freevegetarian

Good to know

How long do these take?

Half are done in about 26 minutes. The quickest is around 17 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 374 and 929 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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