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Diet & meal · 373 recipes

Gluten-Free Breakfast Recipes

Gluten-Free breakfast ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Calamansi Curd Scramble with Crispy Coconut Toast & Charred Pineapple CompoteSophisticated
Breakfast

Calamansi Curd Scramble with Crispy Coconut Toast & Charred Pineapple Compote

Silken eggs with citrus brightness, toasted coconut soldier, warm spiced fruit

682 cal · 18g protein · 40 min
vegetariangluten-free-adaptablesophisticated-technique
Çörek Sodalı Yumurta: Crispy Sesame-Crusted Egg Nest with Burnt Walnut Oil, Roasted Tomato Confit & Black Garlic LabnehSophisticated
Breakfast

Çörek Sodalı Yumurta: Crispy Sesame-Crusted Egg Nest with Burnt Walnut Oil, Roasted Tomato Confit & Black Garlic Labneh

Crispy phyllo nest cradles a soft egg yolk, surrounded by charred tomato silk and nutty black garlic whipped labneh

754 cal · 21g protein · 75 min
high-proteinvegetariangluten-free-adaptable
Oeufs Cocotte aux Chanterelles et ThymIntermediate
Breakfast

Oeufs Cocotte aux Chanterelles et Thym

Baked eggs, wild mushrooms, brown butter emulsion

459 cal · 15g protein · 20 min
high-proteingluten-free
Tapioca de Castanha com Compota de Goiaba e Mel QueimadoIntermediate
Breakfast

Tapioca de Castanha com Compota de Goiaba e Mel Queimado

Cassava-cashew crepe with burnt-honey guava preserve and crispy coconut dust

875 cal · 9g protein · 30 min
dairy-freegluten-free30-minute
Turmeric Semolina Upma with Charred Okra & Crispy Mustard SeedsEasy
Breakfast

Turmeric Semolina Upma with Charred Okra & Crispy Mustard Seeds

Golden breakfast porridge with textured vegetables and toasted aromatics

579 cal · 13g protein · 30 min
gluten-freevegetarianhigh-fiber
Smoked Paprika Scrambled Eggs with Charred Tomato & Crispy JamónIntermediate
Breakfast

Smoked Paprika Scrambled Eggs with Charred Tomato & Crispy Jamón

Silken eggs, sweet-charred tomato, crisped Iberian ham

443 cal · 27g protein · 24 min
high-proteingluten-free25-minutes
Charred Corn & Poblano Scramble with Crispy Chorizo OilIntermediate
Breakfast

Charred Corn & Poblano Scramble with Crispy Chorizo Oil

Sweet corn, smoky pepper, silky eggs, spiced oil drizzle

451 cal · 18g protein · 23 min
gluten-freehigh-protein20-minute
Harissa Eggs with Charred Tomato & Crispy BreadEasy
Breakfast

Harissa Eggs with Charred Tomato & Crispy Bread

Soft eggs in spiced tomato sauce with toast soldiers

374 cal · 14g protein · 17 min
high-protein15-minutegluten-free-option
Olive Oil–Poached Egg with Charred Heirloom Tomato & Crispy SourdoughIntermediate
Breakfast

Olive Oil–Poached Egg with Charred Heirloom Tomato & Crispy Sourdough

Silky yolk, blistered tomato, burnished bread

717 cal · 8g protein · 22 min
vegetariangluten-free-adaptable
Coconut-Turmeric Scrambled Eggs with Crispy SageEasy
Breakfast

Coconut-Turmeric Scrambled Eggs with Crispy Sage

Silky eggs infused with golden spice and crispy fresh herbs

420 cal · 16g protein · 17 min
vegetariangluten-freequick
Brown Butter Scrambled Eggs with Crispy Sage & Roasted DelicataEasy
Breakfast

Brown Butter Scrambled Eggs with Crispy Sage & Roasted Delicata

Nutty, silky eggs with charred autumn squash and herb oil

442 cal · 13g protein · 23 min
high-proteingluten-freevegetarian
Crispy Garlic Rice with Charred Tomato, Soft Egg & Calamansi OilIntermediate
Breakfast

Crispy Garlic Rice with Charred Tomato, Soft Egg & Calamansi Oil

Golden rice, burnt tomato jammy sauce, runny yolk

663 cal · 14g protein · 25 min
gluten-free30-minuteone-wok meal
Huevos con Espuma de Azafrán y Crujiente de Jamón IbéricoSophisticated
Breakfast

Huevos con Espuma de Azafrán y Crujiente de Jamón Ibérico

Saffron-kissed eggs with crispy jamón shards and charred garlic air

420 cal · 20g protein · 30 min
high-proteingluten-freeelegant
Soft Polenta with Sage Brown Butter & Poached EggEasy
Breakfast

Soft Polenta with Sage Brown Butter & Poached Egg

Creamy cornmeal porridge, crispy sage, warm yolk

430 cal · 17g protein · 20 min
vegetarian30-minutegluten-free
Gyeran Jjim Soufflé with Crispy Anchovy Oil & Charred Scallion SoilSophisticated
Breakfast

Gyeran Jjim Soufflé with Crispy Anchovy Oil & Charred Scallion Soil

Silky steamed egg custard crowned with umami-rich crispy anchovies and toasted scallion ash

430 cal · 18g protein · 35 min
high-proteingluten-freerefined-technique
Coconut-Lime Scrambled Eggs with Crispy Garlic Oil & Fresh CilantroEasy
Breakfast

Coconut-Lime Scrambled Eggs with Crispy Garlic Oil & Fresh Cilantro

Silky eggs kissed with coconut milk and lime zest

420 cal · 14g protein · 17 min
vegetariangluten-free15-minute
Turmeric Scrambled Eggs with Crispy Curry Leaf OilEasy
Breakfast

Turmeric Scrambled Eggs with Crispy Curry Leaf Oil

Golden eggs, fragrant leaves, charred tomato chutney

295 cal · 14g protein · 17 min
high-proteinvegetariangluten-free
Gochujang-Cured Egg Yolk & Crispy Rice Cake with Black Garlic OilSophisticated
Breakfast

Gochujang-Cured Egg Yolk & Crispy Rice Cake with Black Garlic Oil

Silken yolk atop shattered rice crisp, burnished aromatics and fermented heat.

594 cal · 13g protein · 35 min
high-proteingluten-free
Crispy Garlic Rice Egg Nest with Charred Tomato & LimeEasy
Breakfast

Crispy Garlic Rice Egg Nest with Charred Tomato & Lime

Fried rice meets runny yolk—the Filipino breakfast reimagined

513 cal · 13g protein · 17 min
dairy-freegluten-free30-minute
Turmeric Calamansi Scrambled Eggs with Crispy Garlic RiceIntermediate
Breakfast

Turmeric Calamansi Scrambled Eggs with Crispy Garlic Rice

Golden eggs, citrus brightness, aromatic rice

840 cal · 26g protein · 23 min
high-protein30-minutegluten-free
Zaatar-Spiced Scrambled Eggs with Crispy Pita ShardsEasy
Breakfast

Zaatar-Spiced Scrambled Eggs with Crispy Pita Shards

Nutty thyme blend, soft curds, charred bread shrapnel

354 cal · 15g protein · 13 min
vegetariangluten-free-optionquick
Poblano Potato Hash with Fried EggsIntermediate
Breakfast

Poblano Potato Hash with Fried Eggs

Crisp skillet potatoes, sweet poblano and runny yolks

569 cal · 23g protein · 35 min
vegetariangluten-freehigh-fiber
Sweet Potato & Chicken-Apple Sausage Hash with Jammy EggsIntermediate
Breakfast

Sweet Potato & Chicken-Apple Sausage Hash with Jammy Eggs

Crisp-edged skillet hash with a tangy cider-mustard drizzle

587 cal · 30g protein · 37 min
high-proteingluten-freedairy-free
Kai Jeow Soufflé Omelette with Lemongrass Mushrooms, Nam Prik Noom & Jasmine Rice CrispsSophisticated
Breakfast

Kai Jeow Soufflé Omelette with Lemongrass Mushrooms, Nam Prik Noom & Jasmine Rice Crisps

A cloud-light Thai omelette with a smoky green chili relish

432 cal · 21g protein · 55 min
vegetarian-adaptablegluten-freehigh-protein

Good to know

How long do these take?

Half are done in about 26 minutes. The quickest is around 17 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 374 and 920 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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