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Diet & meal · 20 recipes

High-Protein Dessert Recipes

High-Protein dessert ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Warm Dark Chocolate Cake with Quark Mousse & Candied LemonIntermediate
Dessert

Warm Dark Chocolate Cake with Quark Mousse & Candied Lemon

Flourless chocolate cake—molten center, quark cream, and bright citrus.

720 cal · 15g protein · 30 min
gluten-freehigh-protein
Rote Grütze with Vanilla-Skyr Cream & Hazelnut Oat CrumbleIntermediate
Dessert

Rote Grütze with Vanilla-Skyr Cream & Hazelnut Oat Crumble

Northern German red berry compote, spiced with star anise and orange

340 cal · 14g protein · 30 min
vegetarianhigh-proteinlighter-dessert
Mango Vanilla PuddingIntermediate
Dessert

Mango Vanilla Pudding

A light, craveable bite

116 cal · 9g protein · 24 min
high-proteinmeal-prepfamily-friendly30-minutefresh
Chocolate Yogurt MousseSophisticated
Dessert

Chocolate Yogurt Mousse

A light, craveable bite

116 cal · 9g protein · 35 min
high-proteinmeal-prepfamily-friendly30-minute
Chocolate Yogurt MousseEasy
Dessert

Chocolate Yogurt Mousse

A light, craveable bite

116 cal · 9g protein · 35 min
high-proteinmeal-prepfamily-friendly30-minute
Cinnamon Pear CrumbleSophisticated
Dessert

Cinnamon Pear Crumble

A light, craveable bite

116 cal · 9g protein · 20 min
high-proteinmeal-prepfamily-friendly30-minutefresh
Cinnamon Pear CrumbleEasy
Dessert

Cinnamon Pear Crumble

A light, craveable bite

116 cal · 9g protein · 20 min
high-proteinmeal-prepfamily-friendly30-minutefresh
Chocolate Yogurt MousseIntermediate
Dessert

Chocolate Yogurt Mousse

A light, craveable bite

116 cal · 9g protein · 35 min
high-proteinmeal-prepfamily-friendly30-minute
Chocolate Yogurt MousseEasy
Dessert

Chocolate Yogurt Mousse

A light, craveable bite

116 cal · 9g protein · 30 min
high-proteinmeal-prepfamily-friendly
Cinnamon Pear CrumbleSophisticated
Dessert

Cinnamon Pear Crumble

A light, craveable bite

116 cal · 9g protein · 35 min
high-proteinmeal-prepfamily-friendly30-minutefresh
Dark Cocoa Raspberry BitesSophisticated
Dessert

Dark Cocoa Raspberry Bites

A light, craveable bite

116 cal · 9g protein · 40 min
high-proteinmeal-prepfamily-friendly30-minute
Dark Cocoa Raspberry BitesEasy
Dessert

Dark Cocoa Raspberry Bites

A light, craveable bite

116 cal · 9g protein · 40 min
high-proteinmeal-prepfamily-friendly30-minute
Chocolate Yogurt MousseIntermediate
Dessert

Chocolate Yogurt Mousse

A light, craveable bite

116 cal · 9g protein · 30 min
high-proteinmeal-prepfamily-friendly
Dark Cocoa Raspberry BitesSophisticated
Dessert

Dark Cocoa Raspberry Bites

A light, craveable bite

116 cal · 9g protein · 40 min
high-proteinmeal-prepfamily-friendly30-minutefresh
Dark Cocoa Raspberry BitesIntermediate
Dessert

Dark Cocoa Raspberry Bites

A light, craveable bite

116 cal · 9g protein · 40 min
high-proteinmeal-prepfamily-friendly30-minute
Cinnamon Pear CrumbleIntermediate
Dessert

Cinnamon Pear Crumble

A light, craveable bite

116 cal · 9g protein · 20 min
high-proteinmeal-prepfamily-friendly30-minutefresh

Good to know

How long do these take?

Most sit close together, around 20 to 40 minutes, with the middle of the set at about 30 minutes.

Is every recipe here high protein?

Every recipe in this collection is written without ingredients that break a high protein diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 116 and 116 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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