EasySnack
Crispy Miso-Coconut Chicken Popcorn with Lime Ash & Toasted Sesame
Crispy bite-sized morsels with umami depth
1027 cal · 51g protein · 33 min
Diet & meal · 190 recipes
High-Protein Snack Recipes
High-Protein snack ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
SophisticatedSnack
Saganaki Fritters with Warm Thyme Honey & Crispy Lemon Zest
Crispy fried cheese, floral honey, burnt lemon skin
1067 cal · 46g protein · 20 min
SophisticatedIn-between
Crispy Soft-Shell Crab Wontons with Tamarind Gastrique & Crispy Garlic Oil
Delicate wonton skins encase tender crab, fried until golden, finished with sweet-tart tamarind
952 cal · 45g protein · 60 min
IntermediateSnack
Crispy Miso-Glazed Chickpeas with Toasted Sesame & Nori Crumb
Crunchy roasted chickpeas coated in a sweet-salty miso glaze, finished with sesame and toasted seaweed.
910 cal · 45g protein · 33 min
IntermediateSnack
Croquetas de Camarão com Maracujá
Crispy shrimp croquettes with passion fruit aioli
1033 cal · 44g protein · 38 min
EasySnack
Roasted Chickpea & Curry Leaf Crisps
Nutty, crunchy, instantly addictive
863 cal · 39g protein · 23 min
IntermediateSnack
Crispy Sage & Brown Butter Chickpea Puffs
Roasted chickpeas, sage leaves, warm spiced butter
945 cal · 39g protein · 20 min
EasyIn-between
Marinated White Beans & Tuna with Crispy Breadcrumbs
Portuguese-style tuna salad in a bowl
591 cal · 37g protein · 11 min
IntermediateIn-between
Anticuchos with Huancaína Dip
Marinated beef heart skewers, charred, served with creamy yellow pepper sauce
514 cal · 37g protein · 35 min
EasySnack
Protein Shake
Milk, protein powder, and fruit for muscle recovery
446 cal · 37g protein · 5 min
SophisticatedSnack
Crispy Shrimp Toast with Gochugaru Aioli & Charred Scallion Ash
Crunchy sourdough crowned with buttery shrimp mousse and fermented red pepper bite.
715 cal · 37g protein · 35 min
EasyIn-between
Anticucho Skewers with Charred Scallion & Ají Rojo Crema
Marinated beef heart with smoky Peruvian spice
399 cal · 37g protein · 28 min
IntermediateIn-between
Charred Octopus & Winter Citrus Salad with Black Garlic & Crispy Sage Oil
Tender tentacles, bitter greens, deep umami
434 cal · 36g protein · 37 min
SophisticatedIn-between
Charred Halloumi & Burnt Fig Leaf Salad with Pomegranate & Walnut Dukkah
Crispy squeaky cheese, warm figs, roasted pomegranate molasses dressing, toasted nut crust
962 cal · 34g protein · 30 min
SophisticatedSnack
Crispy Parmesan Lace with Smoked Trout and Horseradish Cream
Delicate cheese crisps layered with silky trout mousse and root-spice heat
437 cal · 33g protein · 37 min
SophisticatedIn-between
Crispy Chickpea & Yogurt Spread on Toasted Bread
Warm spiced chickpeas on creamy labneh and sourdough
714 cal · 32g protein · 25 min
IntermediateSnack
Crispy Shrimp & Tamarind Toast Soldiers
Toasted bread, sweet-sour tamarind glaze, charred shrimp.
432 cal · 32g protein · 22 min
EasySnack
Roasted Chickpea & Curry Leaf Brittle Clusters
Crunchy, savory legume bites with herbaceous curry leaf infusion
694 cal · 31g protein · 28 min
EasyIn-between
Schnitzel-Speck Häppchen
Thin-fried pork cutlet crisps with bacon & mustard
696 cal · 31g protein · 12 min
SophisticatedSnack
Crispy Shrimp Pajeon Coins with Gochujang-Yuzu Dipping Sauce
Wafer-thin fritters, shrimp kiss at center, three-layer dip
842 cal · 31g protein · 50 min
SophisticatedSnack
Crispy Rice-Paper Shrimp Cones with Charred Lime & Black Garlic Gastrique
Delicate wonton-like cones filled with minced shrimp, served with a gloss of umami-rich gastrique
484 cal · 30g protein · 55 min
EasySnack
Stone Fruit & Whipped Labneh Crostini with Crispy Prosciutto
Tangy labneh, grilled peaches and nectarines, salty prosciutto crisps
692 cal · 30g protein · 25 min
EasySnack
Pumpernickel Crisps with Smoked Mackerel & Horseradish Mousse
Rye-dark crunch with silky whipped mousse and briny fish
742 cal · 29g protein · 22 min
SophisticatedSnack
Crispy Halloumi Wedges with Burnt Honey, Thyme & Black Sesame
Pan-fried cheese with caramelized honey glaze, toasted sesame, and herb oil
643 cal · 29g protein · 30 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 10 minutes and the longest about 38 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high protein?
Every recipe in this collection is written without ingredients that break a high protein diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 130 and 724 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
