IntermediateIn-between
Grilled Halloumi with Charred Radicchio, Balsamic & Toasted Hazelnut
Squeaky cheese, bitter greens, sweet-tart reduction, crunch
724 cal · 29g protein · 22 min
Diet & meal · 193 recipes
High-Protein Snack Recipes
High-Protein snack ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateSnack
Serrano & Manchego Croquetas
Golden-fried croquettes of jamón serrano, Manchego cheese and béchamel
788 cal · 28g protein · 38 min
IntermediateSnack
Ceviche Tostadas with Toasted Corn
Crispy wonton crisps, fresh fish, tiger's milk, charred corn
354 cal · 27g protein · 27 min
SophisticatedSnack
Za'atar Halloumi Crisps with Charred Lemon & Dukka
Browned halloumi coins dressed with spice, heat, and burnt citrus.
593 cal · 27g protein · 30 min
EasyIn-between
Bánh Cuốn Tôm Thit
Steamed rice-cake rolls with shrimp, pork, and crispy shallot
480 cal · 27g protein · 35 min
EasyIn-between
Za'atar Crisped Cheese & Sumac Tomato
molten cheese, spiced crust, fresh tomato
460 cal · 27g protein · 13 min
SophisticatedIn-between
Consomé de Jerez con Miga Crujiente de Jamón y Aceite de Romero Quemado
Crystal-clear sherry consommé with crispy jamón breadcrumb and burnt rosemary oil
648 cal · 26g protein · 60 min
EasySnack
Smoked Mackerel & Whipped Horseradish Canapés
Delicate toasts crowned with flaky fish and peppery cream
661 cal · 26g protein · 15 min
IntermediateIn-between
Limeño Ceviche Tostada Bites with Toasted Panela & Avocado Mousse
Crispy corn tostada topped with creamy avocado, tender fish, and caramelized panela crunch
538 cal · 26g protein · 25 min
EasyIn-between
Bánh Cuốn Tôm & Mộc Nhĩ
Steamed rice-paper rolls with shrimp, wood ear & dipping sauce
321 cal · 26g protein · 23 min
SophisticatedSnack
Labneh Spheres in Three Crusts with Blood Orange & Seeded Flatbread Crackers
Hand-strained labneh jewels rolled in dukkah, za'atar and nigella-mint
494 cal · 26g protein · 60 min
SophisticatedSnack
Crispy Halloumi with Roasted Grape Agrodolce
Warm cheese with sweet-sour glazed grapes
507 cal · 26g protein · 30 min
IntermediateSnack
Crispy Sage & Parmesan Crisps with Smoked Almond Dust
Puffed Parmesan shards with herbaceous sage and crunchy, smoky almonds
423 cal · 26g protein · 15 min
IntermediateIn-between
Whipped Ricotta, Charred Radicchio & Pomegranate with Grilled Flatbread
warm honey drizzle, crispy breadcrumbs, pistachios
885 cal · 25g protein · 22 min
EasyIn-between
Gyeran Mari (Korean Rolled Egg) with Gochujang Dip
Tender egg roll, crispy outside, creamy center
412 cal · 25g protein · 13 min
SophisticatedSnack
Crispy Taro Tuile Cups with Dungeness Crab Salad & Black Garlic Oil
Delicate tuile shells cradle silky crab, herbaceous and bright
425 cal · 25g protein · 70 min
SophisticatedIn-between
Affettato Misto con Mostarda di Mele e Noci Tostate
Cured meat and cheese plate with apple mostarda and toasted walnuts
766 cal · 24g protein · 50 min
SophisticatedSnack
Crispy Saltfish & Cassava Root Chips
Cured cod crisps with yuca tuiles and lime-mace salt
523 cal · 24g protein · 50 min
EasySnack
Gougères aux Gruyère & Thyme
Crispy-outside, airy cheese puffs with a hint of Provençal herbs
780 cal · 24g protein · 28 min
SophisticatedSnack
Crispy Crab Cake Bites with Remoulade
Lump crab, toasted breadcrumb crust, Old Bay remoulade
381 cal · 24g protein · 32 min
EasySnack
Edamame with Furikake Salt
Steamed soy beans with toasted seaweed and sesame
330 cal · 23g protein · 10 min
IntermediateSnack
Smoked Paprika & Herb Roasted Almonds
Crunchy, warm-spiced nuts with a whisper of smoke.
722 cal · 23g protein · 23 min
EasyIn-between
Honeyed Yogurt & Almond Snack Plate
Creamy, sweet, and gently nutty
330 cal · 22g protein · 5 min
EasySnack
Crispy Miso-Glazed Chickpea Brittle
Salty-sweet crackle, nutty depth
479 cal · 22g protein · 23 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 10 minutes and the longest about 38 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high protein?
Every recipe in this collection is written without ingredients that break a high protein diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 130 and 722 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
