SophisticatedIn-between
Tapa de Champiñón & Jamón: Crispy Mushroom Croqueta with Smoked Paprika Aïoli & Crispy Jamón Chip
Creamy wild mushroom interior, golden-fried exterior, smoke and salt, refined bite-size
1057 cal · 27g protein · 45 min
Diet & meal · 129 recipes
High-Protein Snack Recipes
High-Protein snack ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
IntermediateSnack
Crispy Sage & Parmesan Crisps with Smoked Almond Dust
Puffed Parmesan shards with herbaceous sage and crunchy, smoky almonds
423 cal · 26g protein · 15 min
SophisticatedSnack
Crispy Halloumi with Roasted Grape Agrodolce
Warm cheese with sweet-sour glazed grapes
507 cal · 26g protein · 30 min
EasySnack
Smoked Mackerel & Whipped Horseradish Canapés
Delicate toasts crowned with flaky fish and peppery cream
661 cal · 26g protein · 15 min
EasyIn-between
Gyeran Mari (Korean Rolled Egg) with Gochujang Dip
Tender egg roll, crispy outside, creamy center
412 cal · 25g protein · 13 min
IntermediateIn-between
Whipped Ricotta, Charred Radicchio & Pomegranate with Grilled Flatbread
warm honey drizzle, crispy breadcrumbs, pistachios
885 cal · 25g protein · 22 min
SophisticatedSnack
Crispy Taro Tuile Cups with Dungeness Crab Salad & Black Garlic Oil
Delicate tuile shells cradle silky crab, herbaceous and bright
425 cal · 25g protein · 70 min
SophisticatedIn-between
Affettato Misto con Mostarda di Mele e Noci Tostate
Cured meat and cheese plate with apple mostarda and toasted walnuts
766 cal · 24g protein · 50 min
SophisticatedSnack
Crispy Crab Cake Bites with Remoulade
Lump crab, toasted breadcrumb crust, Old Bay remoulade
381 cal · 24g protein · 32 min
EasySnack
Gougères aux Gruyère & Thyme
Crispy-outside, airy cheese puffs with a hint of Provençal herbs
780 cal · 24g protein · 28 min
SophisticatedSnack
Crispy Saltfish & Cassava Root Chips
Cured cod crisps with yuca tuiles and lime-mace salt
523 cal · 24g protein · 50 min
IntermediateSnack
Smoked Paprika & Herb Roasted Almonds
Crunchy, warm-spiced nuts with a whisper of smoke.
722 cal · 23g protein · 23 min
IntermediateSnack
Edamame with Charred Lime & Amchur
Warm salty beans with tart mango powder
428 cal · 22g protein · 15 min
IntermediateSnack
Boquerones en Vinagre Tostadas
Marinated anchovies on charred sourdough with whipped labneh and crispy red onion
273 cal · 22g protein · 13 min
EasySnack
Crispy Miso-Glazed Chickpea Brittle
Salty-sweet crackle, nutty depth
479 cal · 22g protein · 23 min
EasyIn-between
Honeyed Yogurt & Almond Snack Plate
Creamy, sweet, and gently nutty
330 cal · 22g protein · 5 min
IntermediateIn-between
Pan-Fried Sardine & Lemon Toast
Crispy bread topped with warm olive oil-poached sardines and bright citrus
407 cal · 21g protein · 14 min
IntermediateIn-between
Whipped Ricotta with Pomegranate & Burnt Pistachio Oil
Creamy, sweet, tangy, and crunchy in one spoon.
687 cal · 21g protein · 14 min
SophisticatedSnack
Crostini di Ricotta, Fava e Bottarga
Whipped ricotta, fresh fava bean purée and mullet roe on toasted bread
452 cal · 21g protein · 35 min
EasySnack
Greek Yogurt with Honey, Walnuts & Figs
No-cook, naturally sweet, 5 minutes
392 cal · 21g protein · 5 min
IntermediateIn-between
Crispy Shrimp Pajeon Coins with Gochujang-Yuzu Dip
Korean savory pancake wafers with spicy citrus sauce and bonito flake garnish
542 cal · 21g protein · 22 min
IntermediateSnack
Crispy Shrimp & Kimchi Mandu with Gochujang Caramel
Pan-fried dumplings with shrimp, charred kimchi, and sweet-spicy dipping sauce
441 cal · 21g protein · 30 min
SophisticatedIn-between
Charred Gyeran Mari with Gochujang-Mayo & Crispy Shallot
Rolled egg omelet, spiced mayo, fried aromatics.
796 cal · 21g protein · 24 min
EasyIn-between
Greek Yogurt with Warm Honey, Walnuts & Thyme
creamy, nutty, herbaceous—no cooking fuss
394 cal · 20g protein · 5 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 38 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high protein?
Every recipe in this collection is written without ingredients that break a high protein diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 209 and 796 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
