Skip to content

Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account

Cuisine & diet · 36 recipes

Vegetarian Greek-Style Recipes

Vegetarian dishes in the Greek idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Crispy Chickpea Fritters with Charred Lemon & Whipped TzatzikiEasy
Appetizer

Crispy Chickpea Fritters with Charred Lemon & Whipped Tzatziki

Golden, crunchy, herbaceous, cool and tangy

1172 cal · 54g protein · 22 min
vegetariangluten-free-optionunder-25-minutes
Charred Oyster Mushroom 'Steaks' with Preserved Lemon Tapenade, Black Olive & Crispy Phyllo TuileSophisticated
Appetizer

Charred Oyster Mushroom 'Steaks' with Preserved Lemon Tapenade, Black Olive & Crispy Phyllo Tuile

Meaty fungi meets briny, bright, shattered pastry

334 cal · 7g protein · 43 min
vegetarianvegan-adaptable
Chilled Cucumber & Dill Gazpacho with Crispy Sage Oil, Lemon Foam & Greek Yogurt DollopSophisticated
In-between

Chilled Cucumber & Dill Gazpacho with Crispy Sage Oil, Lemon Foam & Greek Yogurt Dollop

Silky cold soup with herbaceous oil, airy citrus foam, and creamy finish

432 cal · 9g protein · 35 min
vegetariangluten-freelightmediterranean
Whipped Labne Dip with Charred Grape Tomato Confit & Black Olive OilIntermediate
In-between

Whipped Labne Dip with Charred Grape Tomato Confit & Black Olive Oil

Creamy, tangy, elegant—a palate cleanser or light bite

302 cal · 12g protein · 20 min
vegetariangluten-freeprobiotic
Spiced Apple Butter & Black Sesame Custard Tart with Crispy Fenugreek TuileSophisticated
In-between

Spiced Apple Butter & Black Sesame Custard Tart with Crispy Fenugreek Tuile

Warm pastry cream with caramelized apple and nutty crunch

712 cal · 2g protein · 55 min
vegetarian
Crispy Fenugreek & Chickpea Flour Chikhalwali with Burnt Sesame Brittle & Tamarind DrizzleSophisticated
Snack

Crispy Fenugreek & Chickpea Flour Chikhalwali with Burnt Sesame Brittle & Tamarind Drizzle

Toasted gram flour sweets with nutty crunch and sweet-sour finish

872 cal · 20g protein · 45 min
veganvegetariangluten-free
Tzatziki SauceEasy
Appetizer

Tzatziki Sauce

Cooling Greek yogurt and cucumber sauce

36 cal · 3g protein · 10 min
gluten-freevegetariantangy
Greek Yogurt BowlEasy
Breakfast

Greek Yogurt Bowl

Creamy yogurt with granola, fruit, and honey

620 cal · 32g protein · 5 min
quickprotein-richvegetarian
TzatzikiEasy
Appetizer

Tzatziki

Greek yogurt and cucumber dip

114 cal · 12g protein · 15 min
classicmediterraneanvegetariangluten-free
Greek SaladEasy
Lunch

Greek Salad

Crisp vegetables, feta, and olives with oregano vinaigrette

355 cal · 11g protein · 15 min
vegetariangluten-freemediterraneanno-cook
SpanakopitaIntermediate
Appetizer

Spanakopita

Crispy Greek spinach and feta pie

249 cal · 9g protein · 60 min
vegetarianmediterraneanclassic
Couscous SaladIntermediate
Lunch

Couscous Salad

light couscous with roasted vegetables and a tangy dressing

557 cal · 16g protein · 30 min
vegetarianquickMediterranean
Crispy Olive & Walnut WafersEasy
Snack

Crispy Olive & Walnut Wafers

Salty-savory olive oil crackers with Kalamata & toasted walnuts

382 cal · 5g protein · 22 min
vegan30-minutesnack
Greek Yogurt Panna Cotta Mousse with Cherry Gastrique & Crispy HoneycombSophisticated
In-between

Greek Yogurt Panna Cotta Mousse with Cherry Gastrique & Crispy Honeycomb

tangy yogurt custard with tart cherry syrup & burnt honey crunch

539 cal · 13g protein · 40 min
vegetariangluten-free
Olive Tapenade & Whipped Feta on Charred Sourdough CrispsSophisticated
Snack

Olive Tapenade & Whipped Feta on Charred Sourdough Crisps

layered mediterranean spreads with crispy textured bread

857 cal · 29g protein · 27 min
vegetarian
Spiced Mango Lassi with Crispy Fenugreek Seed Brittle & Cardamom WhipSophisticated
In-between

Spiced Mango Lassi with Crispy Fenugreek Seed Brittle & Cardamom Whip

Silken yogurt drink, caramelised seeds, aromatic foam

353 cal · 16g protein · 25 min
vegetarianhigh-proteingluten-free
Crispy Feta & Olive Fritters with Pomegranate-Thyme Dipping OilEasy
Snack

Crispy Feta & Olive Fritters with Pomegranate-Thyme Dipping Oil

Salty-briny mouthfuls, jeweled with pomegranate arils

663 cal · 9g protein · 18 min
vegetariangluten-free-option
Cucumber, Dill & Feta Tzatziki CruditésEasy
In-between

Cucumber, Dill & Feta Tzatziki Crudités

Cool yogurt dip with fresh vegetables and herbs

207 cal · 18g protein · 10 min
vegetariangluten-freehigh-proteinno-cook
Greek Yogurt with Warm Honey, Walnuts & ThymeEasy
In-between

Greek Yogurt with Warm Honey, Walnuts & Thyme

creamy, nutty, herbaceous—no cooking fuss

394 cal · 20g protein · 5 min
vegetariangluten-freehigh-proteinprobiotic
Marinated Olives & Marcona AlmondsEasy
Snack

Marinated Olives & Marcona Almonds

salty, buttery, herbaceous—no cooking required

508 cal · 10g protein · 5 min
vegangluten-freeno-cook
Greek Yogurt with Honey, Walnuts & Apricot JamEasy
In-between

Greek Yogurt with Honey, Walnuts & Apricot Jam

Creamy, sweet, crunchy—a simple afternoon pick-me-up

480 cal · 20g protein · 5 min
vegetarianno-cookunder-5-minutes
Marinated Olives & Warm PitaEasy
Snack

Marinated Olives & Warm Pita

Herby, briny, warm—a storecupboard moment

311 cal · 4g protein · 8 min
vegan5-minutestorecupboard
Crispy Fenugreek & Sesame Chickpea Wafers with Tamarind DustIntermediate
Snack

Crispy Fenugreek & Sesame Chickpea Wafers with Tamarind Dust

Crackle and twang in every bite

162 cal · 5g protein · 28 min
vegangluten-freesnack
Ouzo-Brined Kalamata & Herb SnackEasy
In-between

Ouzo-Brined Kalamata & Herb Snack

Quick marinated olives with orange zest and bay leaf

412 cal · 2g protein · 8 min
vegangluten-free5-minute

Good to know

How long do these take?

Half are done in about 20 minutes. The quickest is around 5 minutes and the longest about 40 minutes, so there is something here whether you have a spare hour or twenty minutes.

Are these authentic Greek recipes?

No, and we do not claim they are. These are dishes built on Greek ingredients and technique by the Delicious kitchen, which is why the pages say Greek-style rather than Greek. They are written to taste right and to work in a home kitchen, not to be a record of traditional cooking.

Is every recipe here vegetarian?

Every recipe in this collection is written without ingredients that break a vegetarian diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 162 and 857 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Also from us

CancerDefying.com — the research, protocols and reading in one place.