EasyAppetizer
Pan-Seared Korean Scallops with Charred Shishito Peppers & Yuzu-Brown Butter
Caramelized scallops with blistered peppers and bright, nutty citrus butter
430 cal · 42g protein · 20 min
Cuisine & diet · 252 recipes
Gluten-Free Japanese-Style Recipes
Gluten-Free dishes in the Japanese idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateIn-between
Roasted Delicata Squash Crisps with Miso Butter & Toasted Hazelnuts
Sweet, umami, nutty crunch
394 cal · 6g protein · 30 min
IntermediateDinner
Pan-Seared Duck Breast with Charred Turnip Miso Reduction, Crispy Rice Cake & Black Sesame Oil
Rich, earthy, luxurious
702 cal · 53g protein · 42 min
IntermediateAppetizer
Pan-Seared Scallop & Corn Silk Crudo with Burnt Miso Emulsion & Crispy Rice Paper
Raw and seared, umami depth, delicate crunch
282 cal · 13g protein · 27 min
IntermediateLunch
Seared Halibut & Charred Broccolini with Miso-Brown Butter & Crispy Garlic Chips
Flaky white fish, bitter greens, umami-rich sauce
691 cal · 82g protein · 32 min
EasyAppetizer
Charred Delicata Squash Wedges with Miso-Maple Glaze, Crispy Sage & Hazelnuts
Caramelized squash with umami-sweet glaze and crunchy sage-hazelnut crunch
464 cal · 7g protein · 20 min
SophisticatedDessert
Yuzu-Sake Panna Cotta with Crispy Senbei Rice Tuile & Toasted Sesame Nougat
Japanese autumn citrus and rice crackers meet Italian silk
240 cal · 4g protein · 55 min
SophisticatedDinner
Hakusai-Wrapped Wagyu with Crispy Garlic Rice & Ponzu-Burnt Butter Jus
Japanese technique married to French brown butter; autumn napa cabbage as delicate envelope
1478 cal · 37g protein · 60 min
SophisticatedLunch
Kakinoha-Steamed Sea Bream with Persimmon & Burnt Miso Beurre Blanc
Japanese autumn leaf wrapping technique, refined with French beurre blanc
520 cal · 32g protein · 65 min
SophisticatedSnack
Miso-Caramel Roasted Chestnut & Black Garlic Brittle
Autumn's bittersweet sophistication in four textures
1003 cal · 16g protein · 45 min
SophisticatedDessert
Burnt Honey & Black Sesame Panna Cotta with Crispy Miso Tuile, Candied Lemon Peel & Roasted Pistachio Brittle
Luxurious custard infused with caramelized honey and black sesame, with shattered miso tuile and citrus-pistachio crunch
668 cal · 13g protein · 55 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Gochugang-Miso Glaze, Charred Broccolini & Black Garlic Beurre Noir
Pristine whole fish steamed in aromatic parchment with Korean-Japanese glazed brassicas
1085 cal · 110g protein · 48 min
SophisticatedAppetizer
Cured Lamb Loin Crudo with Burnt Fennel Oil, Black Garlic & Charred Okra Crisp
Paper-thin raw lamb dressed with burnt-sweet aromatics and crispy vegetable shards
688 cal · 51g protein · 40 min
IntermediateDessert
Charred Persimmon & Black Sesame Panna Cotta with Crispy Miso Caramel & Candied Citrus Peel
Silky spiced cream, toasted-nutty sesame, caramelized miso-umami crunch, chewy candied peel
1045 cal · 12g protein · 55 min
SophisticatedIn-between
Crispy Shallot & Black Garlic Tteokbokki with Burnt Chili Oil & Toasted Nori
Korean spiced rice cakes tossed with jammy chili paste, crispy shallots, and aromatic black garlic
1006 cal · 12g protein · 28 min
SophisticatedBreakfast
Gyeran Jjim Soufflé with Crispy Anchovy Oil & Charred Scallion Soil
Silky steamed egg custard crowned with umami-rich crispy anchovies and toasted scallion ash
430 cal · 18g protein · 35 min
SophisticatedDessert
Doenjang Crème Brûlée with Crispy Miso Tuile, Roasted Chestnut Purée & Burnt Honey Caramel
Silky fermented soybean custard with caramelized top, nutty chestnut swirl, and honeyed amber glaze
995 cal · 11g protein · 65 min
SophisticatedAppetizer
Charred Octopus & Persimmon Crudo with Crispy Gochugaru Rice Cake, Black Garlic Oil & Pomegranate Caviar
Delicate raw octopus with jammy roasted persimmon, burnished spiced crumble, and umami black garlic essence
1431 cal · 32g protein · 60 min
SophisticatedDinner
Whole Branzino en Papillote with Gochujang-Fermented Black Bean Glaze, Charred Baby Leeks & Umami Black Garlic Emulsion
Pristine whole fish steamed in parchment with layered Korean fermented flavors, served with dark umami sauce
1158 cal · 79g protein · 45 min
SophisticatedDessert
Coconut-Burnt Miso Panna Cotta with Crispy Garlic Wafer, Toasted Sesame Brittle & Calamansi Curd
Sophisticated sweet-savory finale, textured and aromatic
1116 cal · 16g protein · 90 min
SophisticatedIn-between
Crispy Shallot & Miso Broth with Silken Tofu & Charred Enoki
A warm, umami-forward sip to reset the palate
421 cal · 12g protein · 35 min
EasyDinner
Pan-Seared Malasugi with Miso-Black Garlic Emulsion & Charred Okra
Delicate local fish with umami-rich sauce and crispy-tender vegetables
419 cal · 35g protein · 23 min
SophisticatedDessert
Brown Butter & Miso Chocolate Torte with Burnt Honey Tuile & Candied Persimmon
Fudgy, umami-forward chocolate with crispy wafer and autumn fruit
240 cal · 4g protein · 75 min
SophisticatedDinner
Whole Branzino en Papillote with Charred Shishito, Yuzu Kosho & Fragrant Oil
Pristine fish steamed in parchment with briny peppers, citrus-chili paste, and herb aromatics.
1221 cal · 164g protein · 47 min
Good to know
How long do these take?
Half are done in about 33 minutes. The quickest is around 15 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.
Are these authentic Japanese recipes?
No, and we do not claim they are. These are dishes built on Japanese ingredients and technique by the Delicious kitchen, which is why the pages say Japanese-style rather than Japanese. They are written to taste right and to work in a home kitchen, not to be a record of traditional cooking.
Is every recipe here gluten free?
Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 209 and 1016 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
