IntermediateAppetizer
Seared Scallop & Heirloom Tomato Tartare Cups
Crispy phyllo, diver scallop, burst tomato confit & nigella seed oil
228 cal · 7g protein · 34 min
Cuisine & diet · 174 recipes
Gluten-Free Japanese-Style Recipes
Gluten-Free dishes in the Japanese idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateLunch
Miso-Glazed Tofu Steak with Charred Shishito Escabeche
Crispy exterior, silken center, pickled pepper punch
643 cal · 24g protein · 38 min
IntermediateDinner
Whole Branzino en Papillote with Lemongrass, Green Peppercorn & Ginger Miso
Steamed whole fish in an aromatic parchment envelope
745 cal · 65g protein · 34 min
IntermediateLunch
Charred Branzino with Gochujang-Miso Emulsion, Charred Baby Bok Choy & Crispy Rice Cakes
Pan-seared whole fish, spiced emulsion, charred greens, crunchy rice cake base
998 cal · 61g protein · 32 min
IntermediateDessert
Black Sesame & Yuzu Panna Cotta with Crispy Ginger Tuile & Candied Yuzu Peel
Silken black sesame custard, bright citrus curd, shattered ginger crackle
844 cal · 13g protein · 35 min
EasyBreakfast
Dashi-Poached Egg Over Charred Corn Silk Rice
Golden yolk, sweet corn, bonito whisper
592 cal · 24g protein · 20 min
IntermediateAppetizer
Crispy Perilla Leaf & Anchovy Wraps with Gochugaru Oil & Pomegranate Pearls
Perilla leaves crisped, layered with anchovy and herb, glossy chili oil drizzle, bright pomegranate pop
633 cal · 9g protein · 22 min
EasyIn-between
Chilled Yuzu & Black Sesame Silken Custard
Tart citrus, nutty sesame, chilled relief
324 cal · 10g protein · 16 min
IntermediateDinner
Sake-Steamed Black Cod en Papillote with Shiitake & Dashi Emulsion
Delicate flesh, aromatic steam, umami silk
469 cal · 36g protein · 29 min
EasyBreakfast
Dashi-Poached Egg Rice Bowl with Crispy Shallot Oil & Nori
Tamago kake meets umami-rich broth
890 cal · 24g protein · 25 min
IntermediateAppetizer
Uni Custard Tartlet with Crispy Shallot Soil & Citrus Caviar
Briny sea urchin custard on delicate pastry with crunchy garnish
450 cal · 3g protein · 31 min
IntermediateDinner
Sake-Glazed Black Cod en Papillote with Mizuna & Matsutake
Delicate fish steamed in parchment with autumn mushrooms and sake reduction
261 cal · 35g protein · 30 min
EasyDinner
Pan-Seared Halibut with Miso-Butter Corn Silk & Charred Shishito
White fish, earthy miso brown butter, sweet corn purée, blistered peppers
767 cal · 86g protein · 22 min
SophisticatedLunch
Pan-Seared Yellowtail Crudo with Charred Corn Velouté & Crispy Rice-Paper Cone
Wafer-thin raw fish draped over sweet-corn purée, finished with toasted nori and sesame oil
709 cal · 37g protein · 45 min
SophisticatedLunch
Summer Hamachi Crudo with Crispy Rice, Lime Oil & Pomegranate Seeds
Paper-thin raw yellowtail with toasted rice, charred lime, crispy capers, pomegranate spheres
468 cal · 12g protein · 40 min
SophisticatedDessert
Black Sesame Panna Cotta with Charred Pineapple & Crispy Miso Cracker
Silky sesame cream, caramelized pineapple, salty-funky crunch
582 cal · 11g protein · 65 min
SophisticatedDinner
Galbijjim Braised Short Ribs with Shiitake, Chestnut & Jeotgal-Miso Reduction
Melt-in-mouth braised ribs, umami-fermented glaze, nutty mushrooms
1333 cal · 75g protein · 228 min
SophisticatedLunch
Doenjang Clam Broth with Hand-Torn Noodle Ribbons & Summer Vegetables
Fermented soybean depth, tender clams, al dente ribbons, fresh herb finish
830 cal · 35g protein · 75 min
SophisticatedSnack
Crispy Shrimp Pajeon Coins with Gochujang-Yuzu Dipping Sauce
Wafer-thin fritters, shrimp kiss at center, three-layer dip
842 cal · 31g protein · 50 min
SophisticatedBreakfast
Soy-Butter Scrambled Eggs with Crispy Anchovy & Charred Scallion Oil
Silky custard of eggs, umami depth, shimmering herb oil
640 cal · 29g protein · 47 min
IntermediateLunch
Pan-Seared Yellowtail with Turmeric–Miso Crust, Charred Broccolini & Black Garlic Beurre Blanc
Crispy-skinned fish, golden spice crust, umami-rich dark garlic butter
782 cal · 43g protein · 26 min
SophisticatedAppetizer
Charred Lionfish Crudo with Crispy Taro Chip, Ginger-Lime Oil & Pomegranate Caviar
Razor-thin raw fish with crispy vegetable texture and jewel-toned fruit pearls
692 cal · 28g protein · 70 min
EasyIn-between
Ume & Shiso Onigiri Rice Balls
Salty pickled plum and herb-wrapped rice, easy to hold and eat
98 cal · 2g protein · 8 min
EasySnack
Edamame Salad with Yuzu Sesame
Warm soy beans with citrus zest and toasted sesame oil
372 cal · 16g protein · 12 min