Skip to content

Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account

Cuisine & diet · 252 recipes

Gluten-Free Japanese-Style Recipes

Gluten-Free dishes in the Japanese idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Charred Scallop & Fermented Black Garlic Emulsion with Crispy Rice-Cracker Dust & Toasted Nori OilSophisticated
Appetizer

Charred Scallop & Fermented Black Garlic Emulsion with Crispy Rice-Cracker Dust & Toasted Nori Oil

Sweet, caramelized scallop set in umami-rich black garlic foam with shattered-rice texture and nori's deep savory finish.

347 cal · 6g protein · 45 min
high-proteingluten-free
Yuzu Calamansi Granita with Crispy Shiso & Black Sesame BrittleSophisticated
In-between

Yuzu Calamansi Granita with Crispy Shiso & Black Sesame Brittle

Tart, iced palate-cleanser with crispy herb and shattered sesame crunch.

416 cal · 3g protein · 25 min
vegangluten-free
Sichuan Beef Tartare on Lotus Root CrispsSophisticated
Appetizer

Sichuan Beef Tartare on Lotus Root Crisps

Numbing-spicy hand-cut tartare on lacy lotus wheels

346 cal · 3g protein · 50 min
high-proteindairy-freegluten-free with tamari
Korean Pear & Brown Butter Cremeux with Crispy Miso Caramel Tuile & Toasted Sesame BrittleSophisticated
Dessert

Korean Pear & Brown Butter Cremeux with Crispy Miso Caramel Tuile & Toasted Sesame Brittle

Silken pear cremeux infused with brown butter & dashi, topped with shattered miso caramel tuile & sesame brittle

932 cal · 7g protein · 70 min
gluten-freeelegantautumn-seasonal
Crispy Calamansi-Cured Yellowtail with Burnt Citrus Jam, Black Garlic Oil & Crispy Garlic ChipSophisticated
Appetizer

Crispy Calamansi-Cured Yellowtail with Burnt Citrus Jam, Black Garlic Oil & Crispy Garlic Chip

Raw, cured, fried, and finished—a construction lesson in modern American technique

605 cal · 26g protein · 75 min
high-proteingluten-freepescatarianelegant
Yuzu-Brined Radish Palate Cleanser with Crispy Nori & Aged Soy PowderSophisticated
In-between

Yuzu-Brined Radish Palate Cleanser with Crispy Nori & Aged Soy Powder

Thinly sliced daikon radish, pickled in yuzu & dashi, dusted with toasted nori & fermented soy

131 cal · 2g protein · 137 min
vegangluten-freepalate-cleanser
Miso Caramel Popcorn with Sesame & NoriEasy
In-between

Miso Caramel Popcorn with Sesame & Nori

Sweet-salty popcorn snack with umami finish

606 cal · 8g protein · 15 min
vegan-option15-minutegluten-free-option
Tamago Kake Gohan with Crispy Nori & Soft ButterEasy
Breakfast

Tamago Kake Gohan with Crispy Nori & Soft Butter

Rice bowl with raw egg, soy and browned butter

401 cal · 10g protein · 15 min
vegetarian15-minutegluten-free-option
Miso-Butter Cod en Papillote with Mushrooms & Bok ChoyEasy
Dinner

Miso-Butter Cod en Papillote with Mushrooms & Bok Choy

Steamed white fish with miso broth and charred greens

396 cal · 37g protein · 25 min
high-proteingluten-free25-minute
Pan-Seared Mackerel with Doenjang Emulsion & Charred BroccoliniIntermediate
Lunch

Pan-Seared Mackerel with Doenjang Emulsion & Charred Broccolini

Rich oily fish with deep soy-fermented sauce and crispy charred greens

610 cal · 39g protein · 34 min
high-proteingluten-freepaleo
Whole Branzino en Papillote with Soy, Ginger & Charred ScallionEasy
Dinner

Whole Branzino en Papillote with Soy, Ginger & Charred Scallion

steamed whole fish, umami broth, crispy-charred garnish

601 cal · 54g protein · 22 min
high-proteingluten-freepaleo-friendly
Chilled Yuzu & Soy EdamameEasy
In-between

Chilled Yuzu & Soy Edamame

quick-boiled soybeans, citrus-umami glaze, sea salt pop

191 cal · 11g protein · 12 min
vegangluten-freehigh-protein
Pan-Seared Cod with Doenjang Caramel & Charred Baby Bok ChoyEasy
Lunch

Pan-Seared Cod with Doenjang Caramel & Charred Baby Bok Choy

umami-glazed white fish, crispy greens, miso butter

386 cal · 27g protein · 20 min
high-proteingluten-freepaleo-friendly
Charred Langostino with Ají Amarillo Foam, Crispy Corn Silk & Burnt Garlic BreadcrumbSophisticated
Appetizer

Charred Langostino with Ají Amarillo Foam, Crispy Corn Silk & Burnt Garlic Breadcrumb

Tender split langostino tail, vibrant golden chili mousse, crispy sage oil, toasted breadcrumb, micro greens

257 cal · 7g protein · 55 min
high-proteinshellfishgluten-free
Seared Lionfish Crudo with Burnt Miso, Crispy Taro Chip & Passion Fruit CaviarSophisticated
Appetizer

Seared Lionfish Crudo with Burnt Miso, Crispy Taro Chip & Passion Fruit Caviar

Delicate raw fish, smoky umami depth, textural contrast, tropical brightness

584 cal · 17g protein · 55 min
gluten-freedairy-free
Miso-Butter Oat Porridge with Crispy Sage & Roasted PlumEasy
Breakfast

Miso-Butter Oat Porridge with Crispy Sage & Roasted Plum

Savory-sweet porridge with umami depth

539 cal · 15g protein · 25 min
vegetarian30-minutegluten-free
Black Sesame Panna Cotta with Candied Yuzu Peel & Crispy Miso TuileEasy
Dessert

Black Sesame Panna Cotta with Candied Yuzu Peel & Crispy Miso Tuile

Silky Asian sesame cream with citrus brightness

812 cal · 14g protein · 20 min
vegetariangluten-free
Pan-Seared Cod with Miso-Ginger Glaze, Steamed Baby Bok Choy & Brown RiceEasy
Dinner

Pan-Seared Cod with Miso-Ginger Glaze, Steamed Baby Bok Choy & Brown Rice

Silky white fish with umami depth and green grace

469 cal · 38g protein · 22 min
high-proteingluten-free30-minute
Edamame with Sea Salt & TogarashiEasy
In-between

Edamame with Sea Salt & Togarashi

Steamed soybeans, crunchy and spiced

251 cal · 14g protein · 10 min
vegangluten-freehigh-protein15-minute
Toasted Coconut & Miso Financier with Sea SaltSophisticated
Snack

Toasted Coconut & Miso Financier with Sea Salt

Almond-flour butter cake infused with white miso and brown butter coconut

470 cal · 9g protein · 33 min
gluten-freeelegant
Miso-Lacquered Duck Breast with Roasted Kabocha Purée, Charred Bok Choy & Black Garlic-Soy ReductionSophisticated
Dinner

Miso-Lacquered Duck Breast with Roasted Kabocha Purée, Charred Bok Choy & Black Garlic-Soy Reduction

Crispy-skinned duck glazed with umami-forward miso, served with sweet autumn squash and silken Asian sauce

903 cal · 62g protein · 55 min
high-proteingluten-free-adaptableelegant
Burnt Honey Panna Cotta with Crispy Toasted Sesame Brittle & Calamansi CurdIntermediate
Dessert

Burnt Honey Panna Cotta with Crispy Toasted Sesame Brittle & Calamansi Curd

Korean autumn meets Italian restraint—nutty cream with citrus-sesame contrast

950 cal · 13g protein · 38 min
vegetariangluten-free
Whole Branzino en Papillote with Soy-Ginger Glaze, Charred Daikon & Crispy Garlic RiceIntermediate
Dinner

Whole Branzino en Papillote with Soy-Ginger Glaze, Charred Daikon & Crispy Garlic Rice

Steamed whole fish with umami-forward Asian flavors and crispy rice to accompany

704 cal · 70g protein · 44 min
high-proteingluten-free-option
Crispy Gochujang-Miso Squid with Charred Shishito Pepper & Fermented Black Garlic AioliIntermediate
Appetizer

Crispy Gochujang-Miso Squid with Charred Shishito Pepper & Fermented Black Garlic Aioli

Korean-inspired calamari with two-layer fermented paste crust and umami-forward garnish

824 cal · 30g protein · 32 min
high-proteingluten-free-option

Good to know

How long do these take?

Half are done in about 33 minutes. The quickest is around 15 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.

Are these authentic Japanese recipes?

No, and we do not claim they are. These are dishes built on Japanese ingredients and technique by the Delicious kitchen, which is why the pages say Japanese-style rather than Japanese. They are written to taste right and to work in a home kitchen, not to be a record of traditional cooking.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 209 and 1016 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Also from us

BRO.com — whatever you need, Bro. Real advice, real people.