Fresh every morning · breakfast, lunch, dinner, dessert & smart snacks in between.
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Cuisine & diet · 174 recipes

Gluten-Free Japanese-Style Recipes

Gluten-Free dishes in the Japanese idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Whole Roasted Branzino en Papillote with Saffron Emulsion, Charred Lemon & Roasted BeetsSophisticated
Dinner

Whole Roasted Branzino en Papillote with Saffron Emulsion, Charred Lemon & Roasted Beets

Perfumed whole fish steamed in parchment with golden saffron sauce and earthy beets

1097 cal · 80g protein · 75 min
pescatariangluten-freehigh-protein
Pan-Seared Branzino en Papillote with Charred Romanesco, Green Olive Tapenade & White Wine VeloutéSophisticated
Lunch

Pan-Seared Branzino en Papillote with Charred Romanesco, Green Olive Tapenade & White Wine Velouté

Whole fish steamed in parchment with aromatic vegetables and silken sauce

505 cal · 30g protein · 65 min
pescatariangluten-freehigh-protein
Bún Chả Cá NụiIntermediate
Dinner

Bún Chả Cá Nụi

Lemongrass-grilled sea bass with vermicelli, charred herb bundle & three-dipping ritual

574 cal · 34g protein · 32 min
pescatariangluten-freehigh-protein
Galbijjim Braised Short Rib with Shiitake & Jeotgal-Miso ReductionSophisticated
Dinner

Galbijjim Braised Short Rib with Shiitake & Jeotgal-Miso Reduction

Tender braised short rib, umami-rich sauce, earthy mushrooms

514 cal · 15g protein · 105 min
high-proteinketo-friendlygluten-free
Galbijjim-Style Short Ribs with Shiitake, Chestnut & Miso ReductionSophisticated
Dinner

Galbijjim-Style Short Ribs with Shiitake, Chestnut & Miso Reduction

Braised beef short ribs with umami-rich mushroom and nut sauce over steamed cauliflower rice

803 cal · 58g protein · 105 min
high-proteingluten-free
Crispy Shrimp Pajeon Coins with Gochujang-Yuzu DipIntermediate
In-between

Crispy Shrimp Pajeon Coins with Gochujang-Yuzu Dip

Korean savory pancake wafers with spicy citrus sauce and bonito flake garnish

542 cal · 21g protein · 22 min
high-proteingluten-free-adaptable20-minute
Crispy Tteok Coins with Soy-Miso CaramelEasy
Snack

Crispy Tteok Coins with Soy-Miso Caramel

Toasted rice cake wafers with umami-sweet glaze and bonito flake finish

567 cal · 12g protein · 15 min
vegan-adaptable15-minutegluten-free
Yuzu & Crispy Sage GranitaEasy
In-between

Yuzu & Crispy Sage Granita

Tart, herbaceous, palate-cleansing

133 cal · 0g protein · 10 min
vegangluten-freedairy-freequick
Ceviche Nikkei: Striped Bass, Yuzu-Ajisai, Crispy Quinoa & Avocado EmulsionSophisticated
Lunch

Ceviche Nikkei: Striped Bass, Yuzu-Ajisai, Crispy Quinoa & Avocado Emulsion

Japanese-Peruvian fusion ceviche with textural complexity and delicate acid balance

584 cal · 29g protein · 37 min
high-proteingluten-freeraw-friendly
Crispy Tteokbokki SkewersEasy
Appetizer

Crispy Tteokbokki Skewers

Chewy rice cakes with gochujang-miso glaze and bonito flake shower

356 cal · 7g protein · 18 min
veganquickgluten-free
Pan-Seared Diver Scallop & Charred Ginger-Soy EmulsionEasy
Appetizer

Pan-Seared Diver Scallop & Charred Ginger-Soy Emulsion

Tender scallop with crispy brown-butter crust, aged soy reduction, and pickled ginger soil

289 cal · 10g protein · 22 min
high-proteinlow-carbgluten-free
Black Sesame Panna CottaEasy
Dessert

Black Sesame Panna Cotta

Silky sesame cream with candied ginger & yuzu curd

387 cal · 6g protein · 15 min
vegetariangluten-freemake-ahead
Black Sesame & White Miso Panna Cotta with Candied Lemon & Crispy Nori TuileIntermediate
Dessert

Black Sesame & White Miso Panna Cotta with Candied Lemon & Crispy Nori Tuile

nutty-savory silken custard, bright preserved citrus, shattering seaweed crisp

822 cal · 17g protein · 44 min
vegetariangluten-freeelegant
Soy-Butter Branzino en Papillote with Charred Eggplant, Enoki & Yuzu KoshoIntermediate
Dinner

Soy-Butter Branzino en Papillote with Charred Eggplant, Enoki & Yuzu Kosho

steamed fish, caramelized miso aromatics, delicate mushroom, spiced citrus condiment

579 cal · 66g protein · 44 min
pescatariangluten-free-adaptabledinner-special
Yuzu & Ginger Soda with Crispy Rice Cracker ShardsIntermediate
In-between

Yuzu & Ginger Soda with Crispy Rice Cracker Shards

bright citrus fizz, spiced warmth, textured crunch

135 cal · 2g protein · 22 min
vegangluten-freerefreshing
Black Sesame & Yuzu Panna Cotta with Candied Citrus Soil, Crispy Miso Cracker & Matcha FoamSophisticated
Dessert

Black Sesame & Yuzu Panna Cotta with Candied Citrus Soil, Crispy Miso Cracker & Matcha Foam

Sophisticated Korean-Japanese fusion, layered textures

281 cal · 8g protein · 45 min
vegetariangluten-free
Pan-Seared Black Cod with Miso-Sake Glaze, Shisho Ash & Charred Cucumber PuréeSophisticated
Dinner

Pan-Seared Black Cod with Miso-Sake Glaze, Shisho Ash & Charred Cucumber Purée

Japanese umami, silky fish, bitter-sweet glaze

533 cal · 36g protein · 50 min
high-proteinomega-richgluten-free
Yuzu-Ponzu Granita with Crispy Sesame Tuile & Shiso LeafSophisticated
In-between

Yuzu-Ponzu Granita with Crispy Sesame Tuile & Shiso Leaf

Palate cleanser, textural sophistication

93 cal · 2g protein · 30 min
gluten-freeveganrefreshing
Black Sesame & Yuzu Panna Cotta with Crispy Miso Caramel CornIntermediate
Dessert

Black Sesame & Yuzu Panna Cotta with Crispy Miso Caramel Corn

Silky nutty custard with bright citrus top note and addictive sweet-savory corn crackle

1282 cal · 31g protein · 32 min
vegetariangluten-free
Crispy Miso-Butter Chickpea Bites with FurikakeIntermediate
Snack

Crispy Miso-Butter Chickpea Bites with Furikake

nutty roasted legumes, umami glaze, toasted seaweed seasoning

378 cal · 14g protein · 30 min
vegan-adaptablegluten-free30-minute
Chilled Yuzu-Plum Granita SpoonEasy
In-between

Chilled Yuzu-Plum Granita Spoon

Palate-cleansing frozen citrus granita with crispy sesame tuile snap

160 cal · 3g protein · 18 min
vegangluten-freerefreshing
Hibiscus & Lemongrass Iced Tea with Crispy Rice CrackerEasy
In-between

Hibiscus & Lemongrass Iced Tea with Crispy Rice Cracker

Cooling afternoon refreshment

201 cal · 3g protein · 18 min
veganrefreshinggluten-free-adaptable
Sesame-Miso Roasted Chickpea CrunchEasy
Snack

Sesame-Miso Roasted Chickpea Crunch

Crispy, savory legume bites with umami miso glaze and black sesame

287 cal · 13g protein · 27 min
vegangluten-freehigh-fiber
Black Sesame & Yuzu Panna Cotta with Crispy Miso Cracker & Candied Yuzu PeelIntermediate
Dessert

Black Sesame & Yuzu Panna Cotta with Crispy Miso Cracker & Candied Yuzu Peel

Silky toasted black sesame custard with bright citrus, fermented crunch

553 cal · 7g protein · 28 min
vegetarianglutenfreeelegant