Dinner

Pan-Seared Cod with Miso-Ginger Glaze, Steamed Baby Bok Choy & Brown Rice

Name: Pan-Seared Cod with Miso-Ginger Glaze, Steamed Baby Bok Choy & Brown Rice
Prep time: 8 min
Cook time: 14 min
Total time: 22 min
Yield: 2 servings
Ingredients: 2 cod fillets (150g each, skin-on); 1.5 cups cooked brown rice; 300g baby bok choy; 2 tbsp white miso paste; 1 tbsp honey; 1 tbsp rice vinegar; 1 tbsp ginger, finely minced; 2 tsp soy sauce; 1 tsp sesame oil; 1 tbsp neutral oil; Sea salt and white pepper to taste; Sesame seeds and scallion greens for garnish

Delicate cod fillet glazed with a caramelized miso-ginger sauce that tastes like autumn essence, sided with tender steamed bok choy and nutty brown rice. A 22-minute dinner that feels elegant, nourishing, and authentically Japanese.

469calper serving 38gprotein 51gcarbs 12gfat 8min prep 14min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this