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Cuisine & meal · 87 recipes

Japanese-Style Dinner Recipes

Japanese-inspired dinner ideas with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pan-Seared Duck Breast with Charred Turnip Miso Reduction, Crispy Rice Cake & Black Sesame OilIntermediate
Dinner

Pan-Seared Duck Breast with Charred Turnip Miso Reduction, Crispy Rice Cake & Black Sesame Oil

Rich, earthy, luxurious

702 cal · 53g protein · 42 min
high-proteinpaleo-friendly
Hakusai-Wrapped Wagyu with Crispy Garlic Rice & Ponzu-Burnt Butter JusSophisticated
Dinner

Hakusai-Wrapped Wagyu with Crispy Garlic Rice & Ponzu-Burnt Butter Jus

Japanese technique married to French brown butter; autumn napa cabbage as delicate envelope

1478 cal · 37g protein · 60 min
high-proteinluxury-beefgluten-free
Whole Roasted Branzino en Papillote with Gochugang-Miso Glaze, Charred Broccolini & Black Garlic Beurre NoirSophisticated
Dinner

Whole Roasted Branzino en Papillote with Gochugang-Miso Glaze, Charred Broccolini & Black Garlic Beurre Noir

Pristine whole fish steamed in aromatic parchment with Korean-Japanese glazed brassicas

1085 cal · 110g protein · 48 min
gluten-freepaleoadvanced
Whole Branzino en Papillote with Gochujang-Fermented Black Bean Glaze, Charred Baby Leeks & Umami Black Garlic EmulsionSophisticated
Dinner

Whole Branzino en Papillote with Gochujang-Fermented Black Bean Glaze, Charred Baby Leeks & Umami Black Garlic Emulsion

Pristine whole fish steamed in parchment with layered Korean fermented flavors, served with dark umami sauce

1158 cal · 79g protein · 45 min
high-proteingluten-freeseafoodrefined-technique
Pan-Seared Malasugi with Miso-Black Garlic Emulsion & Charred OkraEasy
Dinner

Pan-Seared Malasugi with Miso-Black Garlic Emulsion & Charred Okra

Delicate local fish with umami-rich sauce and crispy-tender vegetables

419 cal · 35g protein · 23 min
high-proteindairy-freegluten-free
Whole Branzino en Papillote with Charred Shishito, Yuzu Kosho & Fragrant OilSophisticated
Dinner

Whole Branzino en Papillote with Charred Shishito, Yuzu Kosho & Fragrant Oil

Pristine fish steamed in parchment with briny peppers, citrus-chili paste, and herb aromatics.

1221 cal · 164g protein · 47 min
high-proteingluten-free
Black Cod en Papillote with Charred Matsutake, Miso Butter Emulsion & Crispy Rice Cracker CrownSophisticated
Dinner

Black Cod en Papillote with Charred Matsutake, Miso Butter Emulsion & Crispy Rice Cracker Crown

Delicate white fish, earthy mushrooms, umami-rich miso beurre blanc, textural contrast

499 cal · 36g protein · 45 min
eleganthigh-proteintechnique-forward
Pan-Seared Beef Ribeye with Korean Pear-Gochujang Sauce, Charred Broccolini & Toasted Sesame Miso RiceIntermediate
Dinner

Pan-Seared Beef Ribeye with Korean Pear-Gochujang Sauce, Charred Broccolini & Toasted Sesame Miso Rice

Prime beef dressed in sweet-spiced Korean pear sauce, with sesame-miso rice and charred greens.

1129 cal · 62g protein · 47 min
high-proteinumami-forwardcast-iron-seared
Miso-Butter Cod en Papillote with Mushrooms & Bok ChoyEasy
Dinner

Miso-Butter Cod en Papillote with Mushrooms & Bok Choy

Steamed white fish with miso broth and charred greens

396 cal · 37g protein · 25 min
high-proteingluten-free25-minute
Whole Branzino en Papillote with Soy, Ginger & Charred ScallionEasy
Dinner

Whole Branzino en Papillote with Soy, Ginger & Charred Scallion

steamed whole fish, umami broth, crispy-charred garnish

601 cal · 54g protein · 22 min
high-proteingluten-freepaleo-friendly
Pan-Seared Cod with Miso-Ginger Glaze, Steamed Baby Bok Choy & Brown RiceEasy
Dinner

Pan-Seared Cod with Miso-Ginger Glaze, Steamed Baby Bok Choy & Brown Rice

Silky white fish with umami depth and green grace

469 cal · 38g protein · 22 min
high-proteingluten-free30-minute
Miso-Lacquered Duck Breast with Roasted Kabocha Purée, Charred Bok Choy & Black Garlic-Soy ReductionSophisticated
Dinner

Miso-Lacquered Duck Breast with Roasted Kabocha Purée, Charred Bok Choy & Black Garlic-Soy Reduction

Crispy-skinned duck glazed with umami-forward miso, served with sweet autumn squash and silken Asian sauce

903 cal · 62g protein · 55 min
high-proteingluten-free-adaptableelegant
Whole Branzino en Papillote with Soy-Ginger Glaze, Charred Daikon & Crispy Garlic RiceIntermediate
Dinner

Whole Branzino en Papillote with Soy-Ginger Glaze, Charred Daikon & Crispy Garlic Rice

Steamed whole fish with umami-forward Asian flavors and crispy rice to accompany

704 cal · 70g protein · 44 min
high-proteingluten-free-option
Sake-Steamed Halibut en Papillote with Green Onion & GingerEasy
Dinner

Sake-Steamed Halibut en Papillote with Green Onion & Ginger

Delicate white fish, aromatic parchment steam, Japanese soy-sake broth

266 cal · 34g protein · 23 min
high-proteingluten-free30-minute
Pan-Seared Beef Short Ribs with Miso-Butter Emulsion & Charred BroccoliniSophisticated
Dinner

Pan-Seared Beef Short Ribs with Miso-Butter Emulsion & Charred Broccolini

Thick-cut boneless short ribs, umami-rich brown butter, tender greens

497 cal · 13g protein · 60 min
high-proteinsophisticatedgluten
Whole Roasted Branzino en Papillote with Gochujang-Miso Glaze, Charred Broccolini & Black Garlic Beurre NoirSophisticated
Dinner

Whole Roasted Branzino en Papillote with Gochujang-Miso Glaze, Charred Broccolini & Black Garlic Beurre Noir

Whole fish, Korean-Japanese glaze, bitter greens, nutty brown butter.

853 cal · 69g protein · 44 min
high-proteinpescatarianwhole-grain-free
Pan-Seared Albacore Tuna with Charred Corn-Miso Purée, Green Goddess Drizzle & Crispy Shallot OilSophisticated
Dinner

Pan-Seared Albacore Tuna with Charred Corn-Miso Purée, Green Goddess Drizzle & Crispy Shallot Oil

Seared rare, creamy corn, herbaceous emulsion, umami-rich finish.

874 cal · 55g protein · 40 min
high-proteinpescatariangluten-freeelegant
Miso-Glazed Black Cod en Papillote with Shiitake, Charred Lemon & Dill EmulsionIntermediate
Dinner

Miso-Glazed Black Cod en Papillote with Shiitake, Charred Lemon & Dill Emulsion

Buttery cod fillet, umami miso glaze, roasted mushrooms, silky herb sauce in parchment

485 cal · 37g protein · 36 min
high-proteinelegantseafood
Pan-Seared Wagyu Ribeye with Charred Shiso-Scallion Oil, Roasted Bone Marrow & Crispy TeffSophisticated
Dinner

Pan-Seared Wagyu Ribeye with Charred Shiso-Scallion Oil, Roasted Bone Marrow & Crispy Teff

Autumn beef elevated with Japanese herbaceousness and whole-grain crunch

600 cal · 38g protein · 53 min
high-proteinrestaurant-techniqueluxe-ingredient
Five-Spice Roasted Duck Breast with Charred Turnip-Miso Reduction, Crispy Rice Cake & Black Sesame OilSophisticated
Dinner

Five-Spice Roasted Duck Breast with Charred Turnip-Miso Reduction, Crispy Rice Cake & Black Sesame Oil

Autumn ducks meet Vietnamese five-spice elegance

880 cal · 59g protein · 85 min
ducksophisticatedautumn
TonkatsuIntermediate
Dinner

Tonkatsu

Crispy breaded fried pork cutlet with tonkatsu sauce

727 cal · 39g protein · 35 min
Japanesefriedcomfort-foodweeknight
Miso Glazed SalmonEasy
Dinner

Miso Glazed Salmon

Sweet and savory Japanese-style glazed salmon fillet

315 cal · 36g protein · 20 min
Japanesegluten-freeelegantweeknight
Katsu CurryIntermediate
Dinner

Katsu Curry

Breaded pork cutlet with creamy Japanese curry sauce and rice

782 cal · 38g protein · 50 min
classiccomfort-foodfried
YakitoriIntermediate
Dinner

Yakitori

Grilled chicken skewers with sweet soy glaze

437 cal · 31g protein · 37 min
japanesegrilledweeknight-dinner

Good to know

How long do these take?

Half are done in about 40 minutes. The quickest is around 22 minutes and the longest about 75 minutes, so there is something here whether you have a spare hour or twenty minutes.

Are these authentic Japanese recipes?

No, and we do not claim they are. These are dishes built on Japanese ingredients and technique by the Delicious kitchen, which is why the pages say Japanese-style rather than Japanese. They are written to taste right and to work in a home kitchen, not to be a record of traditional cooking.

How many calories are in these?

Most land between 396 and 1129 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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