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Cuisine & meal · 87 recipes

Japanese-Style Dinner Recipes

Japanese-inspired dinner ideas with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Teriyaki SauceEasy
Dinner

Teriyaki Sauce

Sweet, salty, and umami-rich glaze with a glossy finish

38 cal · 2g protein · 15 min
classiccondimentgluten-free-option
Salmon Sushi BakeIntermediate
Dinner

Salmon Sushi Bake

Baked sushi rice and salmon casserole topped with spicy mayo and sesame

534 cal · 33g protein · 40 min
seafoodjapanese-inspiredbakedcrowd-pleaser
Salmon TeriyakiEasy
Dinner

Salmon Teriyaki

Glazed salmon with sticky-sweet soy reduction

319 cal · 35g protein · 25 min
seafoodJapanese-inspiredweeknight
Chicken KatsuIntermediate
Dinner

Chicken Katsu

Japanese breaded and fried chicken cutlet

755 cal · 47g protein · 35 min
Japaneseweeknightcomfort-food
Teriyaki ChickenIntermediate
Dinner

Teriyaki Chicken

Glazed chicken with a sweet, salty, umami-rich sauce

288 cal · 28g protein · 30 min
classicquickasian
Sake-Glazed Black Cod en Papillote with Mizuna & MatsutakeIntermediate
Dinner

Sake-Glazed Black Cod en Papillote with Mizuna & Matsutake

Delicate fish steamed in parchment with autumn mushrooms and sake reduction

261 cal · 35g protein · 30 min
high-proteinlow-carbgluten-free
Sake-Steamed Black Cod en Papillote with Shiitake & Dashi EmulsionIntermediate
Dinner

Sake-Steamed Black Cod en Papillote with Shiitake & Dashi Emulsion

Delicate flesh, aromatic steam, umami silk

469 cal · 36g protein · 29 min
seafoodgluten-freeelegant
Pan-Seared Galbi-Glazed Short Rib with Shiitake, Chestnut & Jeotgal-Miso RiceIntermediate
Dinner

Pan-Seared Galbi-Glazed Short Rib with Shiitake, Chestnut & Jeotgal-Miso Rice

Beef short rib, Korean BBQ glaze, wild mushrooms, aromatic rice infused with fermented shrimp

937 cal · 26g protein · 43 min
high-proteinumami-rich
Gochujang-Miso Salmon with Charred Bok Choy & Crispy Garlic RiceEasy
Dinner

Gochujang-Miso Salmon with Charred Bok Choy & Crispy Garlic Rice

Pan-seared salmon glazed with spicy umami sauce, served over crispy garlic rice and charred greens

731 cal · 43g protein · 25 min
high-proteinomega-330-minute
Whole Branzino en Papillote with Lemongrass, Green Peppercorn & Ginger MisoIntermediate
Dinner

Whole Branzino en Papillote with Lemongrass, Green Peppercorn & Ginger Miso

Steamed whole fish in an aromatic parchment envelope

745 cal · 65g protein · 34 min
high-proteingluten-freepaleo-friendly
Soy-Lacquered Grass-Fed Beef Short Rib & Roasted Kabocha PuréeSophisticated
Dinner

Soy-Lacquered Grass-Fed Beef Short Rib & Roasted Kabocha Purée

Fall-off-the-bone rib glazed with gochugaru-miso reduction, served over silky squash and charred scallion oil

756 cal · 22g protein · 200 min
high-proteinnutrient-dense
Galbijjim-Braised Short Rib with Shiitake, Chestnut & Soy-Mirin ReductionIntermediate
Dinner

Galbijjim-Braised Short Rib with Shiitake, Chestnut & Soy-Mirin Reduction

Slow-braised beef with aromatic vegetables and rich glaze

1078 cal · 66g protein · 90 min
high-proteinglutenfreelowcarb
Sake-Braised Chicken Thigh with Shiitake Duxelles, Charred Baby Bok Choy & Saffron RiceIntermediate
Dinner

Sake-Braised Chicken Thigh with Shiitake Duxelles, Charred Baby Bok Choy & Saffron Rice

Umami-forward braise with silky rice and tender greens

1106 cal · 48g protein · 60 min
high-proteinJapaneseone-pan
Pan-Seared Black Cod with Miso-Sake Glaze, Shisho Ash & Charred Cucumber PuréeSophisticated
Dinner

Pan-Seared Black Cod with Miso-Sake Glaze, Shisho Ash & Charred Cucumber Purée

Japanese umami, silky fish, bitter-sweet glaze

533 cal · 36g protein · 50 min
high-proteinomega-richgluten-free
Soy-Butter Branzino en Papillote with Charred Eggplant, Enoki & Yuzu KoshoIntermediate
Dinner

Soy-Butter Branzino en Papillote with Charred Eggplant, Enoki & Yuzu Kosho

steamed fish, caramelized miso aromatics, delicate mushroom, spiced citrus condiment

579 cal · 66g protein · 44 min
pescatariangluten-free-adaptabledinner-special
Galbijjim Braised Short Ribs with Shiitake, Chestnut & Jeotgal-Miso ReductionSophisticated
Dinner

Galbijjim Braised Short Ribs with Shiitake, Chestnut & Jeotgal-Miso Reduction

Melt-in-mouth braised ribs, umami-fermented glaze, nutty mushrooms

1333 cal · 75g protein · 228 min
high-proteinumami-forwardgluten-free-adaptable
Galbijjim Braised Short Rib with Shiitake & Jeotgal-Miso ReductionSophisticated
Dinner

Galbijjim Braised Short Rib with Shiitake & Jeotgal-Miso Reduction

Tender braised short rib, umami-rich sauce, earthy mushrooms

514 cal · 15g protein · 105 min
high-proteinketo-friendlygluten-free
Pan-Seared Halibut with Miso-Butter Corn Silk & Charred ShishitoEasy
Dinner

Pan-Seared Halibut with Miso-Butter Corn Silk & Charred Shishito

White fish, earthy miso brown butter, sweet corn purée, blistered peppers

767 cal · 86g protein · 22 min
high-proteingluten-freeseafood
Galbijjim-Style Short Ribs with Shiitake, Chestnut & Miso ReductionSophisticated
Dinner

Galbijjim-Style Short Ribs with Shiitake, Chestnut & Miso Reduction

Braised beef short ribs with umami-rich mushroom and nut sauce over steamed cauliflower rice

803 cal · 58g protein · 105 min
high-proteingluten-free
Whole Roasted Branzino en Papillote with Saffron Emulsion, Charred Lemon & Roasted BeetsSophisticated
Dinner

Whole Roasted Branzino en Papillote with Saffron Emulsion, Charred Lemon & Roasted Beets

Perfumed whole fish steamed in parchment with golden saffron sauce and earthy beets

1097 cal · 80g protein · 75 min
pescatariangluten-freehigh-protein
Bún Chả Cá NụiIntermediate
Dinner

Bún Chả Cá Nụi

Lemongrass-grilled sea bass with vermicelli, charred herb bundle & three-dipping ritual

574 cal · 34g protein · 32 min
pescatariangluten-freehigh-protein
Pan-Seared Yellowtail with Miso-Brown Butter, Charred Broccolini & Black Garlic EmulsionIntermediate
Dinner

Pan-Seared Yellowtail with Miso-Brown Butter, Charred Broccolini & Black Garlic Emulsion

Buttery sashimi-grade fish with umami-rich pan sauce and charred vegetables

520 cal · 47g protein · 22 min
high-proteinomega-3-richrestaurant-quality
Soy-Butter Glazed Mackerel with Charred Bok Choy & Sushi RiceEasy
Dinner

Soy-Butter Glazed Mackerel with Charred Bok Choy & Sushi Rice

Sweet-savory fish with a dark, glossy glaze and crispy greens

662 cal · 37g protein · 22 min
high-proteindairy-freequick
Miso-Glazed Hokkaido Scallop with Corn Silk Velouté, Charred Okra & Black Garlic Beurre NoirSophisticated
Dinner

Miso-Glazed Hokkaido Scallop with Corn Silk Velouté, Charred Okra & Black Garlic Beurre Noir

Pillowy scallop, silken corn essence, charred green, umami-dark butter

1482 cal · 27g protein · 67 min
seafoodgluten-freehigh-protein

Good to know

How long do these take?

Half are done in about 40 minutes. The quickest is around 22 minutes and the longest about 75 minutes, so there is something here whether you have a spare hour or twenty minutes.

Are these authentic Japanese recipes?

No, and we do not claim they are. These are dishes built on Japanese ingredients and technique by the Delicious kitchen, which is why the pages say Japanese-style rather than Japanese. They are written to taste right and to work in a home kitchen, not to be a record of traditional cooking.

How many calories are in these?

Most land between 396 and 1129 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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