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Cuisine & meal · 59 recipes

Japanese-Style Dinner Recipes

Japanese-inspired dinner ideas with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pan-Seared Galbijjim Short Rib with Roasted Chestnuts, Shiitake & Jeotgal-Miso JusIntermediate
Dinner

Pan-Seared Galbijjim Short Rib with Roasted Chestnuts, Shiitake & Jeotgal-Miso Jus

A refined Korean braise with caramelized beef, nutty roasted chestnuts, and umami-deep sauce

802 cal · 55g protein · 72 min
slow-braisespecial-occasionbeef
Soy-Butter Glazed Striped Bass en Papillote with Charred Shishito Pepper, Toasted Black Barley & Black Garlic Beurre BlancSophisticated
Dinner

Soy-Butter Glazed Striped Bass en Papillote with Charred Shishito Pepper, Toasted Black Barley & Black Garlic Beurre Blanc

Delicate steamed fish in parchment with umami glaze, crispy barley, and complex butter sauce

1314 cal · 58g protein · 65 min
high-proteinsophisticatedrestaurant-quality
Pan-Seared Miso-Glazed Halibut with Charred Bok Choy & Black GarlicEasy
Dinner

Pan-Seared Miso-Glazed Halibut with Charred Bok Choy & Black Garlic

Flaky white fish with umami glaze and caramelized greens—18 minutes

627 cal · 82g protein · 18 min
high-proteingluten-free30-minute
Pan-Seared Sea Bass with Causa Limeña Velouté, Charred Shishito Peppers & Black Olive OilIntermediate
Dinner

Pan-Seared Sea Bass with Causa Limeña Velouté, Charred Shishito Peppers & Black Olive Oil

Peruvian layered potato sauce base, crispy-skinned fish, blistered peppers, funky oil

784 cal · 43g protein · 40 min
high-proteinomega-3 richgluten-free
Miso-Browned Branzino with Ají Rojo Sauce, Charred Choclo & Cilantro OilEasy
Dinner

Miso-Browned Branzino with Ají Rojo Sauce, Charred Choclo & Cilantro Oil

Crispy-skinned fish, spicy-savory red-chile sauce, sweet giant corn

467 cal · 37g protein · 25 min
high-proteingluten-free25-minute
Whole Roasted Lapu-Lapu en Papillote with Lemongrass Beurre Blanc, Green Mango & Charred ShishitoSophisticated
Dinner

Whole Roasted Lapu-Lapu en Papillote with Lemongrass Beurre Blanc, Green Mango & Charred Shishito

Whole fish in parchment—aromatic, tender, pristine

1147 cal · 110g protein · 55 min
gluten-freedairy-freehigh-protein40-90min
Pan-Seared Meagre (Corvina Blanca) with Charred Corn Miso, Black Garlic & Crispy Sage BroccoliniIntermediate
Dinner

Pan-Seared Meagre (Corvina Blanca) with Charred Corn Miso, Black Garlic & Crispy Sage Broccolini

Peruvian white fish with umami-corn glaze and crispy greens

499 cal · 37g protein · 34 min
high-proteingluten-freepescatarian
Soy-Butter Glazed Branzino with Charred Shishito & Toasted Barley CrumbSophisticated
Dinner

Soy-Butter Glazed Branzino with Charred Shishito & Toasted Barley Crumb

Whole roasted Mediterranean branzino with umami glaze, blistered shishito peppers & nutty barley crust

954 cal · 69g protein · 75 min
high-proteinpescatarian
Pan-Seared Beef Tenderloin with Miso Butter & Charred BroccoliniSophisticated
Dinner

Pan-Seared Beef Tenderloin with Miso Butter & Charred Broccolini

Center-cut steaks, umami-rich compound butter, crispy greens

612 cal · 55g protein · 36 min
high-proteingluten-free
Pan-Seared Chicken Breast with Black Garlic & Ginger JusIntermediate
Dinner

Pan-Seared Chicken Breast with Black Garlic & Ginger Jus

Tender, brined chicken with umami-rich black garlic sauce and steamed bok choy

535 cal · 48g protein · 40 min
high-proteindairy-freegluten-free
Seared Pork Cheeks with Black Garlic, Crispy Rice Cakes & Charred Scallion OilIntermediate
Dinner

Seared Pork Cheeks with Black Garlic, Crispy Rice Cakes & Charred Scallion Oil

Braised until tender, then seared for a crust—restaurant-level pork

876 cal · 43g protein · 110 min
high-proteingluten-free
Pork Shoulder Chop with Charred Cabbage & Sake-Shoyu Pan SauceIntermediate
Dinner

Pork Shoulder Chop with Charred Cabbage & Sake-Shoyu Pan Sauce

A thick, juicy boneless chop with a deep sear, served with braised purple cabbage and a silky sake-soy reduction.

1018 cal · 103g protein · 38 min
high-proteingluten-free
Galbijim-Spiced Halibut en Papillote with Charred Broccolini, Black Garlic Emulsion & Saffron RiceSophisticated
Dinner

Galbijim-Spiced Halibut en Papillote with Charred Broccolini, Black Garlic Emulsion & Saffron Rice

Korean braised-meat spices meet pristine white fish in aromatic parchment

892 cal · 48g protein · 75 min
high-proteinsophisticatedpescatariankorean-fusion
Pan-Seared Black Cod with Miso Glaze, Charred Bok Choy and Ginger-Sesame RiceEasy
Dinner

Pan-Seared Black Cod with Miso Glaze, Charred Bok Choy and Ginger-Sesame Rice

Buttery fish with sweet-umami glaze and blistered greens

873 cal · 43g protein · 22 min
high-proteingluten-freequick
Miso-Glazed Black Cod with Baby Bok ChoyEasy
Dinner

Miso-Glazed Black Cod with Baby Bok Choy

Buttery fish, savory miso glaze, tender greens

323 cal · 36g protein · 22 min
gluten-free-adaptablepaleoquick
Sake-Glazed Hamachi Collar with Charred Shishito Peppers & Miso-Butter GreensIntermediate
Dinner

Sake-Glazed Hamachi Collar with Charred Shishito Peppers & Miso-Butter Greens

Buttery fish collar with blistered peppers and umami greens

313 cal · 4g protein · 35 min
high-proteinomega-3gluten-free
Soy-Garlic Glazed Cod with Charred Bok Choy & Sesame RiceEasy
Dinner

Soy-Garlic Glazed Cod with Charred Bok Choy & Sesame Rice

Flaky white fish, savory glaze, charred greens, nutty rice

418 cal · 38g protein · 23 min
high-proteingluten-free-optional30-minute
Galbi-Braised Beef Short Rib with Charred Broccolini & Sesame-Anchovy JusIntermediate
Dinner

Galbi-Braised Beef Short Rib with Charred Broccolini & Sesame-Anchovy Jus

Korean-style marinated short ribs braised until tender, finished with umami depth

1023 cal · 66g protein · 120 min
high-proteingluten-free-adaptable
Pan-Seared Yellowtail with Miso-Brown Butter, Charred Broccolini & Black Garlic EmulsionIntermediate
Dinner

Pan-Seared Yellowtail with Miso-Brown Butter, Charred Broccolini & Black Garlic Emulsion

Buttery sashimi-grade fish with umami-rich pan sauce and charred vegetables

520 cal · 47g protein · 22 min
high-proteinomega-3-richrestaurant-quality
Whole Grilled Seabass with Soy-Miso Glaze, Blistered Shishito Peppers & Burnt Orange JusSophisticated
Dinner

Whole Grilled Seabass with Soy-Miso Glaze, Blistered Shishito Peppers & Burnt Orange Jus

Crispy skin, tender flesh, charred vegetables, citrus-umami sauce

904 cal · 73g protein · 65 min
high-proteingluten-free
Pan-Seared Cod with Doenjang-Miso Butter & Charred Baby Bok ChoyEasy
Dinner

Pan-Seared Cod with Doenjang-Miso Butter & Charred Baby Bok Choy

Flaky white fish glazed with fermented soy bean paste butter, topped with crispy garlic

502 cal · 36g protein · 19 min
high-proteingluten-free-optionunder-20-min
Miso-Glazed Cod with Charred Bok Choy & Toasted Sesame OilEasy
Dinner

Miso-Glazed Cod with Charred Bok Choy & Toasted Sesame Oil

Silky white fish, umami glaze, verdant greens

413 cal · 35g protein · 18 min
high-protein30-minutegluten-free
Whole Branzino en Papillote with Soy-Kombu Dashi, Charred Shishito & Burnt Miso EmulsionSophisticated
Dinner

Whole Branzino en Papillote with Soy-Kombu Dashi, Charred Shishito & Burnt Miso Emulsion

steamed white fish, umami broth, Japanese technique, table drama

757 cal · 72g protein · 50 min
high-proteinseafood-forwardpaleo-friendly
Miso-Glazed Hokkaido Scallop with Corn Silk Velouté, Charred Okra & Black Garlic Beurre NoirSophisticated
Dinner

Miso-Glazed Hokkaido Scallop with Corn Silk Velouté, Charred Okra & Black Garlic Beurre Noir

Pillowy scallop, silken corn essence, charred green, umami-dark butter

1482 cal · 27g protein · 67 min
seafoodgluten-freehigh-protein