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Cuisine & meal · 59 recipes

Japanese-Style Dinner Recipes

Japanese-inspired dinner ideas with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Soy-Butter Glazed Mackerel with Charred Bok Choy & Sushi RiceEasy
Dinner

Soy-Butter Glazed Mackerel with Charred Bok Choy & Sushi Rice

Sweet-savory fish with a dark, glossy glaze and crispy greens

662 cal · 37g protein · 22 min
high-proteindairy-freequick
Miso-Glazed Mackerel with Charred Eggplant & Black SesameEasy
Dinner

Miso-Glazed Mackerel with Charred Eggplant & Black Sesame

Rich fish, umami glaze, charred vegetable sweetness

459 cal · 34g protein · 22 min
high-protein30-minutegluten-free-option
Whole Roasted Sea Bream with Soy-Miso Glaze, Charred Shishito & Black Garlic EmulsionSophisticated
Dinner

Whole Roasted Sea Bream with Soy-Miso Glaze, Charred Shishito & Black Garlic Emulsion

Herb-stuffed fish with umami glaze, blistered peppers, and fragrant garlic sauce

1215 cal · 86g protein · 60 min
high-proteingluten-free
Pan-Seared Lamb Loin Chops with Charred Corn Miso Butter & Crispy Burnt Garlic OilSophisticated
Dinner

Pan-Seared Lamb Loin Chops with Charred Corn Miso Butter & Crispy Burnt Garlic Oil

Tender lamb chops with umami corn butter and smoky garlic finish

1370 cal · 42g protein · 45 min
high-proteingluten-free
Pan-Roasted Chicken Breast with Black Garlic Emulsion, Charred Shishito Peppers & Forbidden RiceSophisticated
Dinner

Pan-Roasted Chicken Breast with Black Garlic Emulsion, Charred Shishito Peppers & Forbidden Rice

Elegant, umami-forward: silky white meat, glossy black-garlic sauce, verdant peppers

860 cal · 51g protein · 65 min
high-proteinambitious
Miso-Sake Glazed Black Cod with Charred Eggplant & Smashed Yuzu PotatoIntermediate
Dinner

Miso-Sake Glazed Black Cod with Charred Eggplant & Smashed Yuzu Potato

Buttery deep-sea fish with caramelized miso and roasted bitterness

638 cal · 43g protein · 30 min
high-proteingluten-free-option
Whole Grilled Branzino with Miso-Blistered Shishito, Black Garlic Oil & Jasmine RiceIntermediate
Dinner

Whole Grilled Branzino with Miso-Blistered Shishito, Black Garlic Oil & Jasmine Rice

Pristine sea bass with charred peppers and umami aromatics

1335 cal · 84g protein · 43 min
high-proteingluten-freepescatarian
Galbijjim Braised Short Rib with Shiitake, Chestnut & Jeotgal-Miso ReductionSophisticated
Dinner

Galbijjim Braised Short Rib with Shiitake, Chestnut & Jeotgal-Miso Reduction

Slow-braised Korean beef with umami-rich mushroom and nut consommé

999 cal · 74g protein · 165 min
high-proteinslow-cooked
Black Cod with Miso-Sake Glaze, Shisho Ash & Charred CucumberSophisticated
Dinner

Black Cod with Miso-Sake Glaze, Shisho Ash & Charred Cucumber

Buttery fish with fermented glaze, charred vegetables, and aromatic herbs

442 cal · 38g protein · 37 min
high-proteingluten-freeelegant-dinner
Galbijjim-Braised Short Rib with Mushroom & Chestnut RiceSophisticated
Dinner

Galbijjim-Braised Short Rib with Mushroom & Chestnut Rice

Tender soy-braised beef with nutty autumn grain bowl

892 cal · 52g protein · 90 min
high-proteingluten-free
Grilled Galbi with Charred Shishito & Black Garlic JusEasy
Dinner

Grilled Galbi with Charred Shishito & Black Garlic Jus

Korean marinated short ribs with charred peppers and umami-dark sauce

429 cal · 39g protein · 43 min
high-proteinlow-carbpaleo