Dinner

Miso-Glazed Mackerel with Charred Eggplant & Black Sesame

Name: Miso-Glazed Mackerel with Charred Eggplant & Black Sesame
Prep time: 8 min
Cook time: 14 min
Total time: 22 min
Yield: 2 servings
Ingredients: 2 mackerel fillets (5-6 oz each), skin on, room temperature; 1 medium Japanese eggplant (or 0.75 large Italian); 2.5 tbsp white miso paste; 1.5 tbsp butter, softened; 1 tbsp mirin; 1 tbsp soy sauce; 1 tsp fresh ginger, grated; 1 clove garlic, minced; 2 tsp neutral oil; 1.5 tsp black sesame seeds; 0.5 tsp white sesame seeds; 1 lemon, halved; sea salt and white pepper; scallion greens, sliced

A thick mackerel fillet kissed with a glossy miso-butter glaze and pan-seared until the skin crackles. Served atop charred eggplant ribbons and scattered with toasted black sesame seeds. Restaurant-quality simplicity.

459calper serving 34gprotein 22gcarbs 27gfat 8min prep 14min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this