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Ingredient · 288 recipes

Recipes with Miso

The best ways we cook with miso — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Crispy Spelt & Walnut Wafer with Whipped Cultured Butter & Sea Urchin EmulsionSophisticated
Snack

Crispy Spelt & Walnut Wafer with Whipped Cultured Butter & Sea Urchin Emulsion

Paper-thin grain cracker layered with briny, umami butter and the ocean's luxury

676 cal · 15g protein · 40 min
vegetariannutsdairy
Black Sesame Crème Brûlée with Candied Ginger, Crispy Miso Tuile & Burnt Yuzu CaramelSophisticated
Dessert

Black Sesame Crème Brûlée with Candied Ginger, Crispy Miso Tuile & Burnt Yuzu Caramel

Nutty sesame custard with crystalline top and complex layers

821 cal · 15g protein · 68 min
gluten-freerefinedshow-stopper
Sake-Braised Short Rib with Charred Daikon Purée, Crispy Miso Chip & Burnt Sesame JusSophisticated
Dinner

Sake-Braised Short Rib with Charred Daikon Purée, Crispy Miso Chip & Burnt Sesame Jus

Melt-in-mouth beef in refined Japanese reduction

984 cal · 20g protein · 213 min
high-proteinlow-carb-optionspecial-occasion
Miso-Glazed Black Cod with Charred Kabocha Velouté & Crispy Shallot AshSophisticated
Lunch

Miso-Glazed Black Cod with Charred Kabocha Velouté & Crispy Shallot Ash

Buttery whitefish with autumn squash silk

567 cal · 40g protein · 54 min
high-proteinomega-3-richgluten-free
Dashi-Custard Tamago with Burnt Miso Crumb & Crispy Nori SoldiersSophisticated
Breakfast

Dashi-Custard Tamago with Burnt Miso Crumb & Crispy Nori Soldiers

Silken egg custard layered with umami depth

638 cal · 87g protein · 47 min
gluten-freesophisticatedumami-forward
Spiced Scallop Crudo with Black Garlic, Crispy Rice Cracker & Burnt Coconut OilSophisticated
Appetizer

Spiced Scallop Crudo with Black Garlic, Crispy Rice Cracker & Burnt Coconut Oil

Paper-thin seared scallop with umami garnishes and toasted coconut fat

456 cal · 6g protein · 45 min
gluten-freepescatarianrestaurant-quality
Pan-Seared Mero with Rocoto-Tamarind Glaze, Charred Choclo & Cilantro OilIntermediate
Dinner

Pan-Seared Mero with Rocoto-Tamarind Glaze, Charred Choclo & Cilantro Oil

Delicate white fish, spiced-sour glaze, Andean corn

805 cal · 35g protein · 40 min
high-proteingluten-freeintermediatedairy-free
Ceviche-Cured Scallop Carpaccio with Aji Amarillo Mousse & Crispy Wonton CrispsIntermediate
Appetizer

Ceviche-Cured Scallop Carpaccio with Aji Amarillo Mousse & Crispy Wonton Crisps

Raw, bright, silky mousse, shattering wonton

448 cal · 7g protein · 43 min
high-proteingluten-free optionintermediate
Seared Venison Loin with Celeriac Purée, Blackberry Gastrique & Crispy BeechnutsSophisticated
Lunch

Seared Venison Loin with Celeriac Purée, Blackberry Gastrique & Crispy Beechnuts

Autumn game elevated with forest floor refinement

845 cal · 23g protein · 90 min
high-proteinketo-friendly
Whole Roasted Branzino en Papillote with Fermented Black Bean, Charred Leek & Ginger-Black Garlic JusSophisticated
Dinner

Whole Roasted Branzino en Papillote with Fermented Black Bean, Charred Leek & Ginger-Black Garlic Jus

Whole fish steamed in parchment with umami depth and aromatic heat

1468 cal · 171g protein · 75 min
high-proteinpescatarian
Miso-Caramel Roasted Chestnut & Black Garlic BrittleSophisticated
Snack

Miso-Caramel Roasted Chestnut & Black Garlic Brittle

Autumn's bittersweet sophistication in four textures

1003 cal · 16g protein · 45 min
vegangluten-freesophisticated-snack
Sardinha Crua com Espuma de Pimenta Vermelha & Crispy MilhoIntermediate
Appetizer

Sardinha Crua com Espuma de Pimenta Vermelha & Crispy Milho

Raw marinated sardine, roasted red pepper foam, toasted corn crumble

1109 cal · 39g protein · 35 min
raw-fishmodern-portuguesegluten-free-optionintermediate-technique
Garoupa à Portuguesa com Beurre Blanc de MaracujáIntermediate
Dinner

Garoupa à Portuguesa com Beurre Blanc de Maracujá

Pan-roasted grouper, passion fruit butter emulsion, charred broccolini, fingerling potatoes

896 cal · 44g protein · 38 min
high-proteinpescatarianbalancedintermediate-sear
Crispy Squid & Burnt Miso Emulsion with Charred Shishito & Black Garlic OilIntermediate
Appetizer

Crispy Squid & Burnt Miso Emulsion with Charred Shishito & Black Garlic Oil

Tender-crispy cephalopod, umami depth, briny peppers, aromatic oil

893 cal · 34g protein · 33 min
high-proteinseafood
Charred Persimmon & Black Sesame Panna Cotta with Crispy Miso Caramel & Candied Citrus PeelIntermediate
Dessert

Charred Persimmon & Black Sesame Panna Cotta with Crispy Miso Caramel & Candied Citrus Peel

Silky spiced cream, toasted-nutty sesame, caramelized miso-umami crunch, chewy candied peel

1045 cal · 12g protein · 55 min
vegetariangluten-free
Whole Roasted Branzino en Papillote with Gochugang-Miso Glaze, Charred Broccolini & Black Garlic Beurre NoirSophisticated
Dinner

Whole Roasted Branzino en Papillote with Gochugang-Miso Glaze, Charred Broccolini & Black Garlic Beurre Noir

Pristine whole fish steamed in aromatic parchment with Korean-Japanese glazed brassicas

1085 cal · 110g protein · 48 min
gluten-freepaleoadvanced
Seared White Fish & Charred Corn Emulsion with Green Olive TapenadeIntermediate
Lunch

Seared White Fish & Charred Corn Emulsion with Green Olive Tapenade

Pan-seared white fish, corn velouté, crispy garlic breadcrumb

751 cal · 37g protein · 40 min
pescatarianintermediate40-minutehigh-protein
Burnt Honey & Black Sesame Panna Cotta with Crispy Miso Tuile, Candied Lemon Peel & Roasted Pistachio BrittleSophisticated
Dessert

Burnt Honey & Black Sesame Panna Cotta with Crispy Miso Tuile, Candied Lemon Peel & Roasted Pistachio Brittle

Luxurious custard infused with caramelized honey and black sesame, with shattered miso tuile and citrus-pistachio crunch

668 cal · 13g protein · 55 min
vegetariangluten-free
Yuzu-Sake Panna Cotta with Crispy Senbei Rice Tuile & Toasted Sesame NougatSophisticated
Dessert

Yuzu-Sake Panna Cotta with Crispy Senbei Rice Tuile & Toasted Sesame Nougat

Japanese autumn citrus and rice crackers meet Italian silk

240 cal · 4g protein · 55 min
vegetariangluten-freeelegant-dessert
Kakinoha-Steamed Sea Bream with Persimmon & Burnt Miso Beurre BlancSophisticated
Lunch

Kakinoha-Steamed Sea Bream with Persimmon & Burnt Miso Beurre Blanc

Japanese autumn leaf wrapping technique, refined with French beurre blanc

520 cal · 32g protein · 65 min
high-proteinpescatariangluten-free
Crispy Nori-Wrapped Toro Tartare with Aged Soy Emulsion & Seared Scallop CrownSophisticated
Appetizer

Crispy Nori-Wrapped Toro Tartare with Aged Soy Emulsion & Seared Scallop Crown

Luxury seafood trilogy: raw toro, seared scallop, umami emulsion

795 cal · 34g protein · 45 min
high-proteinpescatarianrawluxury
Charred Delicata Squash Wedges with Miso-Maple Glaze, Crispy Sage & HazelnutsEasy
Appetizer

Charred Delicata Squash Wedges with Miso-Maple Glaze, Crispy Sage & Hazelnuts

Caramelized squash with umami-sweet glaze and crunchy sage-hazelnut crunch

464 cal · 7g protein · 20 min
vegangluten-free30-minute
Seared Halibut & Charred Broccolini with Miso-Brown Butter & Crispy Garlic ChipsIntermediate
Lunch

Seared Halibut & Charred Broccolini with Miso-Brown Butter & Crispy Garlic Chips

Flaky white fish, bitter greens, umami-rich sauce

691 cal · 82g protein · 32 min
high-proteinlow-carbgluten-free
Pan-Seared Scallop & Corn Silk Crudo with Burnt Miso Emulsion & Crispy Rice PaperIntermediate
Appetizer

Pan-Seared Scallop & Corn Silk Crudo with Burnt Miso Emulsion & Crispy Rice Paper

Raw and seared, umami depth, delicate crunch

282 cal · 13g protein · 27 min
gluten-freehigh-protein

Good to know

How long do these take?

Half are done in about 40 minutes. The quickest is around 20 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 312 and 1045 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

Also from us

Coconut.com — tell us when, we find where the sun is.