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Ingredient · 236 recipes

Recipes with Miso

The best ways we cook with miso — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Sous-Vide Chicken Breast with Miso-Glazed Daikon & Crispy Shallot ThreadsSophisticated
Dinner

Sous-Vide Chicken Breast with Miso-Glazed Daikon & Crispy Shallot Threads

Silken, butter-tender poached chicken breast paired with glazed root vegetables and crispy aromatics

580 cal · 52g protein · 65 min
gluten-free
Charred Scallop with Burnt Hazelnut Oil & Sea Bean VinaigretteSophisticated
Appetizer

Charred Scallop with Burnt Hazelnut Oil & Sea Bean Vinaigrette

Single seared scallop surrounded by crispy sea vegetables and nutty, smoky emulsion

180 cal · 16g protein · 27 min
gluten-freelow-carb
Chicken Skin Cracklings with Charred Endive & Ponzu EmulsionSophisticated
Lunch

Chicken Skin Cracklings with Charred Endive & Ponzu Emulsion

Crispy rendered chicken skin over bitter greens with bright, silky sauce

420 cal · 18g protein · 55 min
gluten-free
Miso-Glazed Cashew Brittle with Yuzu ZestSophisticated
Snack

Miso-Glazed Cashew Brittle with Yuzu Zest

Crunchy, deeply savory brittle with umami miso and bright citrus finish

210 cal · 5g protein · 25 min
vegangluten-free
Dashi Custard with Crispy Sage & Burnt Miso ButterSophisticated
Breakfast

Dashi Custard with Crispy Sage & Burnt Miso Butter

Silken egg custard with umami depth and theatrical finishing touches

320 cal · 12g protein · 40 min
gluten-freeelegant
Tucupi-Braised Mahi-Mahi with Crispy Taro Chips & Watercress FoamIntermediate
Dinner

Tucupi-Braised Mahi-Mahi with Crispy Taro Chips & Watercress Foam

Cassava-broth glaze, root vegetable crunch, herbaceous air

668 cal · 35g protein · 43 min
pescatarianhigh-proteindairy-free
Poached Chicken Breast with Ginger-Scallion Oil & Charred Baby Bok ChoySophisticated
Lunch

Poached Chicken Breast with Ginger-Scallion Oil & Charred Baby Bok Choy

Silken poached chicken meets aromatic oil and crisp greens

785 cal · 51g protein · 45 min
sophisticatedhigh-protein
Roasted Pear & Crispy Chickpea ToastSophisticated
In-between

Roasted Pear & Crispy Chickpea Toast

Warm stone fruit, umami crunch, bitter endive

985 cal · 17g protein · 32 min
vegetarian30-minutecalifornia-inspired
Chả Tôm Cuốn Rau: Shrimp-Pork Mousse Wrapped in Scalded Greens with Charred Miso-Lime Dipping SauceSophisticated
In-between

Chả Tôm Cuốn Rau: Shrimp-Pork Mousse Wrapped in Scalded Greens with Charred Miso-Lime Dipping Sauce

A refreshing, herbaceous intermezzo—cold-served, delicate, technically sophisticated

288 cal · 34g protein · 45 min
gluten-freelightumami-forward
Crispy Corn Silk Scramble with Charred Stone Fruit & Sage Brown ButterSophisticated
Breakfast

Crispy Corn Silk Scramble with Charred Stone Fruit & Sage Brown Butter

Silken eggs, charred peaches, golden sage oil

465 cal · 22g protein · 40 min
high-proteingluten-freeautumn
Avocado & Charred Lime Toast with Jammy Egg YolkIntermediate
Snack

Avocado & Charred Lime Toast with Jammy Egg Yolk

Creamy avocado, crisped sourdough, soft-cooked yolk, lime ash

606 cal · 18g protein · 17 min
vegetarianquick-fix
Cardamom Panna Cotta with Caramelized Honey, Toasted Coconut & Crispy Miso TuileIntermediate
Dessert

Cardamom Panna Cotta with Caramelized Honey, Toasted Coconut & Crispy Miso Tuile

Silky custard with burnt sugar, nutty coconut, and savory-sweet crackle

745 cal · 12g protein · 35 min
vegetariangluten-free
Pan-Seared Chicken Thigh with Charred Corn Emulsion, Black Garlic & Crispy SageIntermediate
Lunch

Pan-Seared Chicken Thigh with Charred Corn Emulsion, Black Garlic & Crispy Sage

Mahogany-skinned chicken meets silken corn purée and umami funk

578 cal · 29g protein · 43 min
high-proteingluten-freeintermediate
Dungeness Crab & Lemongrass Custard Tart with Crispy Wonton DustIntermediate
Appetizer

Dungeness Crab & Lemongrass Custard Tart with Crispy Wonton Dust

Silky crab mousse in phyllo shell with burnt lemongrass and toasted breadcrumb crust

602 cal · 25g protein · 29 min
high-protein30-minute
Brown Butter & Sesame Panna Cotta with Roasted Pear, Gochugaru Caramel & Crispy Miso CookieSophisticated
Dessert

Brown Butter & Sesame Panna Cotta with Roasted Pear, Gochugaru Caramel & Crispy Miso Cookie

Nutty cream, spiced fruit, fermented-sweet sauce, textured crunch.

889 cal · 12g protein · 66 min
vegetarianelegant
Whole Roasted Branzino en Papillote with Gochujang-Miso Glaze, Charred Broccolini & Black Garlic Beurre NoirSophisticated
Dinner

Whole Roasted Branzino en Papillote with Gochujang-Miso Glaze, Charred Broccolini & Black Garlic Beurre Noir

Whole fish, Korean-Japanese glaze, bitter greens, nutty brown butter.

853 cal · 69g protein · 44 min
high-proteinpescatarianwhole-grain-free
Soy-Cured Amberjack Crudo with Roasted Chestnut, Charred Miso Butter & Pine Nut DustSophisticated
Appetizer

Soy-Cured Amberjack Crudo with Roasted Chestnut, Charred Miso Butter & Pine Nut Dust

Raw fish, fermented butter, roasted nuttiness, umami silk.

721 cal · 14g protein · 32 min
high-proteinpescatarianelegant
Gochujang-Miso Egg Custard with Crispy Anchovy Breadcrumb & Charred Scallion OilSophisticated
Breakfast

Gochujang-Miso Egg Custard with Crispy Anchovy Breadcrumb & Charred Scallion Oil

Savory silk custard, Korean-Japanese umami bridge, burnished aromatics.

493 cal · 11g protein · 30 min
high-proteinumami-forward30-minute
Panellet de Otoño: Roasted Chestnut & Pine Nut Tart with Miso Caramel DrizzleSophisticated
Snack

Panellet de Otoño: Roasted Chestnut & Pine Nut Tart with Miso Caramel Drizzle

Autumn's spiced almond meal cake, candied whole chestnuts, crispy pine nut crust, fermented caramel

508 cal · 11g protein · 55 min
contains-nutsautumn
Charred Langostino & Saffron Custard Tart with Green Olive Tapenade & Burnt Garlic OilSophisticated
Appetizer

Charred Langostino & Saffron Custard Tart with Green Olive Tapenade & Burnt Garlic Oil

Crispy pastry shell filled with silky saffron custard, topped with charred Iberian king prawns and emulsified black-olive crunch

1219 cal · 16g protein · 95 min
high-proteinsophisticated-appetizer
Pan-Seared Barramundi with Charred Corn Silk & Miso-Black Garlic EmulsionIntermediate
Lunch

Pan-Seared Barramundi with Charred Corn Silk & Miso-Black Garlic Emulsion

Kampot pepper crust, charred romanesco, burnt shallot ash

804 cal · 45g protein · 37 min
high-proteingluten-freepescatarian
Pan-Seared Albacore Tuna with Charred Corn-Miso Purée, Green Goddess Drizzle & Crispy Shallot OilSophisticated
Dinner

Pan-Seared Albacore Tuna with Charred Corn-Miso Purée, Green Goddess Drizzle & Crispy Shallot Oil

Seared rare, creamy corn, herbaceous emulsion, umami-rich finish.

874 cal · 55g protein · 40 min
high-proteinpescatariangluten-freeelegant
Miso-Glazed Black Cod en Papillote with Shiitake, Charred Lemon & Dill EmulsionIntermediate
Dinner

Miso-Glazed Black Cod en Papillote with Shiitake, Charred Lemon & Dill Emulsion

Buttery cod fillet, umami miso glaze, roasted mushrooms, silky herb sauce in parchment

485 cal · 37g protein · 36 min
high-proteinelegantseafood
Matcha Latte with Crispy Miso ShortbreadIntermediate
In-between

Matcha Latte with Crispy Miso Shortbread

Whisked ceremonial matcha, steamed milk foam, buttery umami cracker

797 cal · 12g protein · 25 min
vegetarian30-minute

Good to know

How long do these take?

Half are done in about 37 minutes. The quickest is around 20 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 312 and 1007 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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