Dinner

Jerk-Spiced Chicken Breast with Rice & Charred Okra

Name: Jerk-Spiced Chicken Breast with Rice & Charred Okra
Prep time: 15 min
Cook time: 28 min
Total time: 43 min
Yield: 2 servings
Ingredients: 2 boneless, skinless chicken breasts (about 6 oz each); 1 tbsp allspice berries, toasted and ground; 1 tbsp fresh thyme leaves; 2 cloves garlic, minced; 1 tbsp ginger, minced; 1 scotch bonnet or habanero, seeded and minced; 2 tbsp lime juice; 1 tbsp soy sauce; 1 tbsp olive oil, plus 1 tbsp for cooking; 1 cup jasmine rice; 1 3/4 cups coconut milk; 1/2 cup water; Zest of 1 lime; 8 oz okra, trimmed; 1/2 tsp kosher salt; 1/4 tsp black pepper; 2 scallions, thinly sliced, for garnish

Thin-pounded chicken breast marinated quickly in a confident jerk spice blend, then pan-seared until golden. Served alongside coconut-lime rice and okra charred in the same skillet until tender-crisp. A complete, restaurant-worthy dinner that feels vibrant and achievable.

1065calper serving 51gprotein 99gcarbs 55gfat 15min prep 28min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this