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Dal

Dinner

Dal

Silky, comforting red lentils infused with warming spices, served as a soul-soothing stew. A staple of Indian home cooking that's humble, nutritious, and deeply satisfying.

272calper serving 13gprotein 39gcarbs 8gfat 10min prep 30min cook 4serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this

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Dal — common questions

Can I make dal ahead or freeze it?

Yes, dal stores beautifully and tastes even better the next day. Refrigerate in an airtight container for up to 5 days or freeze for up to 3 months. Reheat gently on the stovetop over low heat, stirring often and thinning with water if needed, as it thickens as it cools.

What if I can't find red lentils?

Red lentils are widely available in supermarkets, but in a pinch, you can use yellow split peas (adjust cooking time to 25-30 minutes) or brown/green lentils (increase cooking time to 35-40 minutes). The texture and flavor will differ slightly.

What's the main mistake when making dal?

Undercooking it so the lentils don't break down into a creamy consistency. Cook until lentils have mostly dissolved and the dal is thick and porridge-like, not soupy. It should coat the back of a spoon.

What should I serve dal with?

Serve with basmati rice, jasmine rice, warm naan bread, or roti. Accompaniments like sliced onions, lime wedges, pickled chilies, and yogurt are traditional and add freshness.

Can I make it in a slow cooker?

Yes, combine rinsed lentils, tomatoes, and broth in a slow cooker and cook on high for 4-5 hours or low for 7-8 hours until very soft. Prepare the spice tempering separately as instructed and stir it in during the last 15 minutes of cooking.

Is dal naturally vegan and gluten-free?

Yes, this recipe is both vegan (using oil instead of ghee) and naturally gluten-free. It's an excellent protein source for vegetarian and vegan diets.

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