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Falafel

Appetizer

Falafel

Golden-brown fried balls of spiced chickpea paste, crispy outside and fluffy within. A Middle Eastern staple that's naturally vegetarian and endlessly satisfying.

482calper serving 12gprotein 40gcarbs 32gfat 15min prep 15min cook 4serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this

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Falafel — common questions

Can I make falafel ahead and freeze them?

Yes, form the balls and freeze them raw on a sheet pan for 2 hours, then transfer to a freezer bag for up to 3 months. Fry directly from frozen, adding 1-2 minutes to cooking time. You can also fry them, cool completely, and freeze cooked falafel for up to 2 weeks; reheat at 375°F for 8 minutes.

What's the most common mistake when making falafel?

Using canned chickpeas that are too wet or processing them into a paste. Drain and rinse canned chickpeas thoroughly, and pulse until you see chickpea pieces—not a smooth batter. If the mixture is too wet to hold together, add 1 tablespoon more flour.

Can I bake falafel instead of frying?

You can brush formed balls with oil and bake at 375°F for 25-30 minutes, turning halfway through, but they won't achieve the crispy exterior that defines falafel. Baking produces a denser, drier result.

Do I have to use fresh herbs?

Fresh herbs are traditional and give the bright flavor falafel is known for, but in a pinch, substitute 1 tablespoon dried parsley and 1 teaspoon dried cilantro (or use all parsley if cilantro isn't available). The result will be less vibrant but still good.

What should I serve falafel with?

Serve with tahini sauce (tahini, lemon, garlic, water), hummus, fresh pita bread, diced tomatoes, cucumbers, and lettuce for a complete meal. A squeeze of fresh lemon brightens the flavor.

How do I store and reheat leftover falafel?

Store cooled falafel in an airtight container in the refrigerator for up to 4 days. Reheat at 375°F for 8-10 minutes until warmed through and re-crisped, or reheat in a 350°F oil for 2 minutes.

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