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Diet & meal · 17 recipes

Vegan Dinner Recipes

Vegan dinner ideas — fully plant-based recipes — no dairy, no eggs, all flavour. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Grilled VegetablesEasy
Dinner

Grilled Vegetables

Charred, tender, and slightly caramelized

221 cal · 7g protein · 30 min
classicvegetarianvegangluten-free
Refried BeansEasy
Dinner

Refried Beans

Creamy, savory mashed beans

398 cal · 21g protein · 30 min
classicmexicanvegetarianvegan
Aloo GobiIntermediate
Dinner

Aloo Gobi

Spiced potatoes and cauliflower, golden and tender

288 cal · 7g protein · 60 min
vegetarianvegan-friendlyclassic
Pizza SauceEasy
Dinner

Pizza Sauce

Tangy, herbed tomato base for any pizza crust

145 cal · 2g protein · 5 min
vegangluten-freequick
Instant Pot RiceEasy
Dinner

Instant Pot Rice

Fluffy white or brown rice cooked in one pot, every time

253 cal · 5g protein · 14 min
classicvegetarianvegangluten-free
Roasted CarrotsEasy
Dinner

Roasted Carrots

Tender, caramelized, and buttery with fresh herbs

163 cal · 2g protein · 38 min
classicvegetablegluten-freevegan
Tofu Stir FrySophisticated
Dinner

Tofu Stir Fry

Crispy tofu and fresh vegetables in a savory soy-based sauce

171 cal · 14g protein · 40 min
vegetarianvegangluten-free-optionquick-weeknight
Roasted VegetablesIntermediate
Dinner

Roasted Vegetables

Crispy, caramelized vegetables with olive oil and seasoning

167 cal · 4g protein · 45 min
vegetarianvegangluten-freewhole30-friendly
RatatouilleIntermediate
Dinner

Ratatouille

Provençal vegetable stew with silky eggplant and bright tomato

163 cal · 5g protein · 65 min
vegetarianveganfrenchcomfort-food
Vegetable CurrySophisticated
Dinner

Vegetable Curry

Aromatic, creamy coconut curry with tender vegetables

451 cal · 7g protein · 55 min
vegetarianvegancomfort-food
DalIntermediate
Dinner

Dal

Indian spiced red lentil stew

272 cal · 13g protein · 40 min
vegetarianveganindianhigh-proteingluten-free
Chickpea CurrySophisticated
Dinner

Chickpea Curry

Creamy Indian-spiced chickpeas in tomato sauce

559 cal · 17g protein · 45 min
vegetarianvegan-adaptableindiangluten-free
Aglio e OlioEasy
Dinner

Aglio e Olio

Spaghetti with garlic and olive oil

548 cal · 15g protein · 22 min
classicvegetarianveganpantry-staple
Whole Roasted Cauliflower Steak with Pomegranate-Walnut Sauce, Charred Onion & Pomegranate Molasses CaramelSophisticated
Dinner

Whole Roasted Cauliflower Steak with Pomegranate-Walnut Sauce, Charred Onion & Pomegranate Molasses Caramel

Thick-cut cauliflower, spiced walnut reduction, deeply caramelized alliums, tart glaze

1291 cal · 20g protein · 110 min
vegetarianvegan (without labne)gluten-free
Giant White Beans in Tomato Braise with Kale & GarlicIntermediate
Dinner

Giant White Beans in Tomato Braise with Kale & Garlic

Creamy beans stewed slowly with garlic, herbs, and crushed tomatoes until silky and rich.

361 cal · 6g protein · 48 min
veganmediterraneanplant-based
Pan-Braised Chickpea & Escarole Stew with Toasted Garlic OilIntermediate
Dinner

Pan-Braised Chickpea & Escarole Stew with Toasted Garlic Oil

Tender greens, creamy legumes, fragrant garlic finish

583 cal · 19g protein · 40 min
vegetarianhigh-proteinvegan-adaptable

Good to know

How long do these take?

Half are done in about 40 minutes. The quickest is around 14 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here vegan?

Every recipe in this collection is written without ingredients that break a vegan diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 163 and 559 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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