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Ingredient · 288 recipes

Recipes with Miso

The best ways we cook with miso — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pan-Seared Duck Breast with Charred Turnip Miso Reduction, Crispy Rice Cake & Black Sesame OilIntermediate
Dinner

Pan-Seared Duck Breast with Charred Turnip Miso Reduction, Crispy Rice Cake & Black Sesame Oil

Rich, earthy, luxurious

702 cal · 53g protein · 42 min
high-proteinpaleo-friendly
Roasted Delicata Squash Crisps with Miso Butter & Toasted HazelnutsIntermediate
In-between

Roasted Delicata Squash Crisps with Miso Butter & Toasted Hazelnuts

Sweet, umami, nutty crunch

394 cal · 6g protein · 30 min
vegetariangluten-free30-minute
Seared Scallop & Burnt Citrus Tartare Cups with Crispy Rice PaperIntermediate
Appetizer

Seared Scallop & Burnt Citrus Tartare Cups with Crispy Rice Paper

Raw-meets-seared, citrus-bright, textural play

250 cal · 17g protein · 28 min
high-proteingluten-freeraw-elementintermediate
Crispy Celery Root & Apple Chip with Aged Cheddar Foam & Cider GastriqueSophisticated
In-between

Crispy Celery Root & Apple Chip with Aged Cheddar Foam & Cider Gastrique

Chip, sharp cheese, apple brightness, bitter-sweet glaze

752 cal · 17g protein · 50 min
vegetarianautumnelegant-appetizer
Doenjang Crème Brûlée with Crispy Miso Tuile, Roasted Chestnut Purée & Burnt Honey CaramelSophisticated
Dessert

Doenjang Crème Brûlée with Crispy Miso Tuile, Roasted Chestnut Purée & Burnt Honey Caramel

Silky fermented soybean custard with caramelized top, nutty chestnut swirl, and honeyed amber glaze

995 cal · 11g protein · 65 min
vegetariangluten-freerefined-technique
Whole Branzino en Papillote with Gochujang-Fermented Black Bean Glaze, Charred Baby Leeks & Umami Black Garlic EmulsionSophisticated
Dinner

Whole Branzino en Papillote with Gochujang-Fermented Black Bean Glaze, Charred Baby Leeks & Umami Black Garlic Emulsion

Pristine whole fish steamed in parchment with layered Korean fermented flavors, served with dark umami sauce

1158 cal · 79g protein · 45 min
high-proteingluten-freeseafoodrefined-technique
Brown Butter & Miso Chocolate Torte with Burnt Honey Tuile & Candied PersimmonSophisticated
Dessert

Brown Butter & Miso Chocolate Torte with Burnt Honey Tuile & Candied Persimmon

Fudgy, umami-forward chocolate with crispy wafer and autumn fruit

240 cal · 4g protein · 75 min
vegetariangluten-freeelegant
Gochujang-Cured Egg Yolk & Crispy Rice Cake with Black Garlic OilSophisticated
Breakfast

Gochujang-Cured Egg Yolk & Crispy Rice Cake with Black Garlic Oil

Silken yolk atop shattered rice crisp, burnished aromatics and fermented heat.

594 cal · 13g protein · 35 min
high-proteingluten-free
Burnt Honey & Black Sesame Panna Cotta with Crispy Miso-Sesame Tuile & Candied Hazelnut BrittleSophisticated
Dessert

Burnt Honey & Black Sesame Panna Cotta with Crispy Miso-Sesame Tuile & Candied Hazelnut Brittle

Silken cream infused with caramelized honey and toasted seed; shattered, crispy-sweet finish.

1259 cal · 18g protein · 60 min
vegetarian
Seared Scallop & Corn Silk Crudo with Burnt Miso Emulsion & Crispy Rice PaperSophisticated
Appetizer

Seared Scallop & Corn Silk Crudo with Burnt Miso Emulsion & Crispy Rice Paper

Raw scallop with sweet corn essence, umami-forward emulsion, and crackling texture

616 cal · 15g protein · 35 min
pescatarianraw-techniquesophisticated
Umami Miso-Caramel Popcorn with Crispy Sage & Burnt Lemon ZestSophisticated
Snack

Umami Miso-Caramel Popcorn with Crispy Sage & Burnt Lemon Zest

Sweet-salty-herbal confection, an addictive snack

424 cal · 5g protein · 25 min
snackumami-forwardsophisticated-sweet
Pan-Seared Malasugi with Miso-Black Garlic Emulsion & Charred OkraEasy
Dinner

Pan-Seared Malasugi with Miso-Black Garlic Emulsion & Charred Okra

Delicate local fish with umami-rich sauce and crispy-tender vegetables

419 cal · 35g protein · 23 min
high-proteindairy-freegluten-free
Crispy Shallot & Miso Broth with Silken Tofu & Charred EnokiSophisticated
In-between

Crispy Shallot & Miso Broth with Silken Tofu & Charred Enoki

A warm, umami-forward sip to reset the palate

421 cal · 12g protein · 35 min
light-soupumami-forwardgluten-free-option
Coconut-Burnt Miso Panna Cotta with Crispy Garlic Wafer, Toasted Sesame Brittle & Calamansi CurdSophisticated
Dessert

Coconut-Burnt Miso Panna Cotta with Crispy Garlic Wafer, Toasted Sesame Brittle & Calamansi Curd

Sophisticated sweet-savory finale, textured and aromatic

1116 cal · 16g protein · 90 min
sophisticated-dessertumami-forwardgluten-free
Black Cod en Papillote with Charred Matsutake, Miso Butter Emulsion & Crispy Rice Cracker CrownSophisticated
Dinner

Black Cod en Papillote with Charred Matsutake, Miso Butter Emulsion & Crispy Rice Cracker Crown

Delicate white fish, earthy mushrooms, umami-rich miso beurre blanc, textural contrast

499 cal · 36g protein · 45 min
eleganthigh-proteintechnique-forward
Uni Custard on Charred Toro Toast with White Miso Emulsion & Crispy Garlic Thyme OilSophisticated
Appetizer

Uni Custard on Charred Toro Toast with White Miso Emulsion & Crispy Garlic Thyme Oil

Silken sea urchin cream, fatty toro (fatty tuna), umami-rich miso butter, herbaceous garlic crisp

391 cal · 20g protein · 38 min
sophisticatedraw-adjacentluxury-ingredient
Miso Caramel Puff with Roasted Chestnut Cream & Aged Balsamic DrizzleSophisticated
Snack

Miso Caramel Puff with Roasted Chestnut Cream & Aged Balsamic Drizzle

Shattered miso-butter puff pastry, rich chestnut mousse, umami-sweet reduction

792 cal · 9g protein · 42 min
vegetarianpastry-workautumn
Tamago Soufflé with Kombu Dashi Beurre Blanc & Crispy ShisoSophisticated
Breakfast

Tamago Soufflé with Kombu Dashi Beurre Blanc & Crispy Shiso

Ethereal egg custard on toasted brioche, umami-rich brown butter emulsion

472 cal · 18g protein · 33 min
vegetarianeleganttechnique-forward
Miso-Butter Cod en Papillote with Mushrooms & Bok ChoyEasy
Dinner

Miso-Butter Cod en Papillote with Mushrooms & Bok Choy

Steamed white fish with miso broth and charred greens

396 cal · 37g protein · 25 min
high-proteingluten-free25-minute
Miso Caramel Popcorn with Sesame & NoriEasy
In-between

Miso Caramel Popcorn with Sesame & Nori

Sweet-salty popcorn snack with umami finish

606 cal · 8g protein · 15 min
vegan-option15-minutegluten-free-option
Korean Pear & Brown Butter Cremeux with Crispy Miso Caramel Tuile & Toasted Sesame BrittleSophisticated
Dessert

Korean Pear & Brown Butter Cremeux with Crispy Miso Caramel Tuile & Toasted Sesame Brittle

Silken pear cremeux infused with brown butter & dashi, topped with shattered miso caramel tuile & sesame brittle

932 cal · 7g protein · 70 min
gluten-freeelegantautumn-seasonal
Yuzu-Brined Radish Palate Cleanser with Crispy Nori & Aged Soy PowderSophisticated
In-between

Yuzu-Brined Radish Palate Cleanser with Crispy Nori & Aged Soy Powder

Thinly sliced daikon radish, pickled in yuzu & dashi, dusted with toasted nori & fermented soy

131 cal · 2g protein · 137 min
vegangluten-freepalate-cleanser
Pan-Seared Beef Ribeye with Korean Pear-Gochujang Sauce, Charred Broccolini & Toasted Sesame Miso RiceIntermediate
Dinner

Pan-Seared Beef Ribeye with Korean Pear-Gochujang Sauce, Charred Broccolini & Toasted Sesame Miso Rice

Prime beef dressed in sweet-spiced Korean pear sauce, with sesame-miso rice and charred greens.

1129 cal · 62g protein · 47 min
high-proteinumami-forwardcast-iron-seared
Burnt Honey Panna Cotta with Crispy Sage-Miso Tuile, Charred Apple Compote & Candied HazelnutSophisticated
Dessert

Burnt Honey Panna Cotta with Crispy Sage-Miso Tuile, Charred Apple Compote & Candied Hazelnut

A meditation on bitter, sweet, and savory: autumn's essential dessert

1268 cal · 15g protein · 70 min
vegetarianelegantseasonal

Good to know

How long do these take?

Half are done in about 40 minutes. The quickest is around 20 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 305 and 1043 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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