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Ingredient · 236 recipes

Recipes with Miso

The best ways we cook with miso — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Miso-Butter Popcorn with Black Garlic Dust & Crispy SeaweedIntermediate
Snack

Miso-Butter Popcorn with Black Garlic Dust & Crispy Seaweed

Umami-rich popcorn, roasted nori shards, aged miso compound butter

312 cal · 4g protein · 17 min
quickvegetariansnack
Pan-Seared Hirame en Papillote with Burnt Shallot Miso, Charred Kabocha & Crispy Garlic ChipSophisticated
Lunch

Pan-Seared Hirame en Papillote with Burnt Shallot Miso, Charred Kabocha & Crispy Garlic Chip

Delicate flatfish steamed in parchment with caramelized alliums and autumn squash

514 cal · 42g protein · 42 min
gluten-freerestaurant-techniquepescatarian
Crispy Shiso-Wrapped Aged Cheddar & Yuzu PuffSophisticated
Snack

Crispy Shiso-Wrapped Aged Cheddar & Yuzu Puff

A savory bite with herbal complexity and sharp cheese

774 cal · 10g protein · 38 min
vegetarianpastry-focused
Crispy Miso-Glazed Chickpeas with Toasted Sesame & Nori CrumbIntermediate
Snack

Crispy Miso-Glazed Chickpeas with Toasted Sesame & Nori Crumb

Crunchy roasted chickpeas coated in a sweet-salty miso glaze, finished with sesame and toasted seaweed.

910 cal · 45g protein · 33 min
veganhigh-proteingluten-free
Crispy Abalone-Mushroom Kisses with Burnt Garlic Miso & Charred Daikon MousseSophisticated
Appetizer

Crispy Abalone-Mushroom Kisses with Burnt Garlic Miso & Charred Daikon Mousse

An audacious first course balancing oceanic brine, umami, and char

329 cal · 8g protein · 60 min
seafood-forwardhand-craftedumami-bomb
Black Sesame & Miso Panna Cotta with Burnt Honey Comb, Roasted Grape & Crispy Nori TuileSophisticated
Dessert

Black Sesame & Miso Panna Cotta with Burnt Honey Comb, Roasted Grape & Crispy Nori Tuile

A savory-sweet finale marrying umami depth with textural mastery

749 cal · 10g protein · 45 min
vegetariangluten-freeumami-forward
Charred Scallop & Thai Basil Tartlet with Crispy Garlic Jus & Pomegranate GastriqueSophisticated
Appetizer

Charred Scallop & Thai Basil Tartlet with Crispy Garlic Jus & Pomegranate Gastrique

Seared sweetness, aromatic herb, umami-rich emulsion, bitter-sweet pop.

814 cal · 18g protein · 80 min
refinedrestaurant-quality
Miso-Charred Cauliflower Crisps with Lime & Crispy Rice PaperSophisticated
Snack

Miso-Charred Cauliflower Crisps with Lime & Crispy Rice Paper

Umami-coated florets, shattered rice-paper tuile, bright lime oil.

351 cal · 7g protein · 55 min
veganumami-forward
Seaweed Butter Miso Crostini with Pan-Seared Scallop, Fermented Black Bean Emulsion & Crispy Nori CrispSophisticated
Appetizer

Seaweed Butter Miso Crostini with Pan-Seared Scallop, Fermented Black Bean Emulsion & Crispy Nori Crisp

Umami-layered toast with seared scallop and seaweed umami trio

305 cal · 7g protein · 47 min
elegant-appetizerhigh-umami
Roasted Kabocha Squash & Miso Velouté with Crispy Sage Oil Foam & Crispy Prosciutto CrownSophisticated
In-between

Roasted Kabocha Squash & Miso Velouté with Crispy Sage Oil Foam & Crispy Prosciutto Crown

Silken autumn squash soup with savory garnish towers

682 cal · 13g protein · 60 min
vegetarian-optionumami-rich
Doenjang Jjigae Consommé with Pan-Seared Halibut, Charred Mushroom Royale & Toasted Barley GarnishSophisticated
Lunch

Doenjang Jjigae Consommé with Pan-Seared Halibut, Charred Mushroom Royale & Toasted Barley Garnish

Refined Korean soybean stew with pristine halibut and delicate umami broth

527 cal · 52g protein · 70 min
high-proteinumami-rich
Five-Spice Roasted Duck Breast with Charred Turnip-Miso Reduction, Crispy Rice Cake & Black Sesame OilSophisticated
Dinner

Five-Spice Roasted Duck Breast with Charred Turnip-Miso Reduction, Crispy Rice Cake & Black Sesame Oil

Autumn ducks meet Vietnamese five-spice elegance

880 cal · 59g protein · 85 min
ducksophisticatedautumn
Slow-Cooked Squid Ink Tremolo with Torched Scallop Coral, Black Garlic Crisp & Bitter Greens EmulsionSophisticated
Appetizer

Slow-Cooked Squid Ink Tremolo with Torched Scallop Coral, Black Garlic Crisp & Bitter Greens Emulsion

A silken umami starter with contrasting textures and refined plating

523 cal · 12g protein · 75 min
seafoodelegantumami-rich
Charred Kampot Pepper-Crusted Barramundi with Vietnamese Caramel-Miso Glaze, Burnt Shallot Ash & Charred BroccoliniSophisticated
Lunch

Charred Kampot Pepper-Crusted Barramundi with Vietnamese Caramel-Miso Glaze, Burnt Shallot Ash & Charred Broccolini

A whole pan-seared fish glazed in umami-bitter-sweet reduction

579 cal · 14g protein · 55 min
whole-fishseafoodsophisticated
Annatto-Dusted Sea Urchin Éclair with Black Garlic Beurre BlancSophisticated
Snack

Annatto-Dusted Sea Urchin Éclair with Black Garlic Beurre Blanc

Umami-rich choux meets the ocean's sweetest mineral

501 cal · 12g protein · 75 min
seafoodelegantumami-rich
Black Sesame and Miso Panna Cotta with Burnt Cardamom Brittle and Candied CitrusSophisticated
Dessert

Black Sesame and Miso Panna Cotta with Burnt Cardamom Brittle and Candied Citrus

Umami-forward creamy dessert with textural crunch and aromatic spice

1043 cal · 12g protein · 45 min
vegetariangluten-free
Miso-Butter Scrambled Eggs with Charred Corn Silk and Crispy Sage OilSophisticated
Breakfast

Miso-Butter Scrambled Eggs with Charred Corn Silk and Crispy Sage Oil

Three-texture breakfast of umami depth and golden refinement

412 cal · 18g protein · 30 min
gluten-freefarm-freshunder-30-min
Miso Glazed SalmonEasy
Dinner

Miso Glazed Salmon

Sweet and savory Japanese-style glazed salmon fillet

315 cal · 36g protein · 20 min
Japanesegluten-freeelegantweeknight
Miso Butter Madeleines with Sea SaltSophisticated
Snack

Miso Butter Madeleines with Sea Salt

Pillowy-soft French butter cakes with umami miso and fleur de sel

437 cal · 8g protein · 33 min
vegetarianindulgentumami
Miso SoupEasy
Lunch

Miso Soup

Japanese dashi broth with tofu, seaweed, and scallions

94 cal · 7g protein · 13 min
japanesevegetarianquicklight
Crispy Tofu & Black Garlic Bites with Scallion OilIntermediate
Appetizer

Crispy Tofu & Black Garlic Bites with Scallion Oil

Umami-forward, unexpected, genuinely craveable.

326 cal · 10g protein · 27 min
vegangluten-free
Salted Miso & Walnut Butter OatcakesIntermediate
Snack

Salted Miso & Walnut Butter Oatcakes

Crispy, umami-rich, and satisfyingly substantial.

516 cal · 12g protein · 30 min
vegetarianwhole-grain
Miso Butter Crostini with Crispy ShallotsEasy
Appetizer

Miso Butter Crostini with Crispy Shallots

Umami-packed, crunchy, and unexpectedly festive

683 cal · 11g protein · 17 min
vegandairy-free
Dark Chocolate Mousse with Miso Caramel & Sesame BrittleSophisticated
Dessert

Dark Chocolate Mousse with Miso Caramel & Sesame Brittle

Silken, bittersweet chocolate with fermented depth and crispy, nutty finish.

243 cal · 13g protein · 35 min
vegetariangluten-freesophisticated

Good to know

How long do these take?

Half are done in about 37 minutes. The quickest is around 20 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 312 and 1007 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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