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Ingredient · 236 recipes

Recipes with Miso

The best ways we cook with miso — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Butter-Poached Halibut with Miso Beurre BlancSophisticated
Lunch

Butter-Poached Halibut with Miso Beurre Blanc

Delicate white fish with fermented sophistication and silken brown-butter emulsion.

738 cal · 79g protein · 43 min
gluten-freehigh-proteinsophisticated
Black Garlic & Miso Butter CrackersSophisticated
Snack

Black Garlic & Miso Butter Crackers

Crispy tuile baked until golden, umami-loaded and glittering with sea salt.

435 cal · 9g protein · 30 min
vegetariansophisticated
Miso Butternut & Crispy Sage TartineIntermediate
Appetizer

Miso Butternut & Crispy Sage Tartine

Umami-sweet squash on toasted bread

1007 cal · 21g protein · 36 min
vegetariangluten-free-optionumami
Charred Scallion & Miso Butter Crostini with Crispy Chicken SkinIntermediate
Appetizer

Charred Scallion & Miso Butter Crostini with Crispy Chicken Skin

Umami-rich toasted bread, rendered poultry fat, and green allium char.

257 cal · 9g protein · 33 min
poultryumami-forward
Panna Cotta with Burnt Honey, Black Poppy Seed Brittle & Crispy Rye TuileSophisticated
Dessert

Panna Cotta with Burnt Honey, Black Poppy Seed Brittle & Crispy Rye Tuile

Silken vanilla cream, charred honey bitters, nutty seed crackle

1266 cal · 16g protein · 45 min
vegetarianunder-1.5hr
Smoked Eel & Crispy Salsify Tartare with Apple Gel & Horseradish MousseSophisticated
Appetizer

Smoked Eel & Crispy Salsify Tartare with Apple Gel & Horseradish Mousse

German river fish tartare, root vegetable crisp, sharp white emulsion

671 cal · 18g protein · 60 min
gluten-freeunder-1hr
Crispy Miso-Glazed Chickpea BrittleEasy
Snack

Crispy Miso-Glazed Chickpea Brittle

Salty-sweet crackle, nutty depth

479 cal · 22g protein · 23 min
veganhigh-proteinportable
Whole Branzino en Papillote with Lemongrass, Green Peppercorn & Ginger MisoIntermediate
Dinner

Whole Branzino en Papillote with Lemongrass, Green Peppercorn & Ginger Miso

Steamed whole fish in an aromatic parchment envelope

745 cal · 65g protein · 34 min
high-proteingluten-freepaleo-friendly
Gochujang-Miso Salmon with Charred Bok Choy & Crispy Garlic RiceEasy
Dinner

Gochujang-Miso Salmon with Charred Bok Choy & Crispy Garlic Rice

Pan-seared salmon glazed with spicy umami sauce, served over crispy garlic rice and charred greens

731 cal · 43g protein · 25 min
high-proteinomega-330-minute
Charred Branzino with Gochujang-Miso Emulsion, Charred Baby Bok Choy & Crispy Rice CakesIntermediate
Lunch

Charred Branzino with Gochujang-Miso Emulsion, Charred Baby Bok Choy & Crispy Rice Cakes

Pan-seared whole fish, spiced emulsion, charred greens, crunchy rice cake base

998 cal · 61g protein · 32 min
high-proteinomega-3 richgluten-free
Pan-Seared Galbi-Glazed Short Rib with Shiitake, Chestnut & Jeotgal-Miso RiceIntermediate
Dinner

Pan-Seared Galbi-Glazed Short Rib with Shiitake, Chestnut & Jeotgal-Miso Rice

Beef short rib, Korean BBQ glaze, wild mushrooms, aromatic rice infused with fermented shrimp

937 cal · 26g protein · 43 min
high-proteinumami-rich
Dashi-Poached Egg Over Charred Corn Silk RiceEasy
Breakfast

Dashi-Poached Egg Over Charred Corn Silk Rice

Golden yolk, sweet corn, bonito whisper

592 cal · 24g protein · 20 min
gluten-freequickhigh-umami
Miso-Butter Halibut with Charred Enoki & Shiso OilIntermediate
Lunch

Miso-Butter Halibut with Charred Enoki & Shiso Oil

Buttery white fish with umami depth and aromatic herb finish

863 cal · 81g protein · 28 min
high-proteinlow-carbpaleo
Miso-Glazed Tofu Steak with Charred Shishito EscabecheIntermediate
Lunch

Miso-Glazed Tofu Steak with Charred Shishito Escabeche

Crispy exterior, silken center, pickled pepper punch

643 cal · 24g protein · 38 min
vegangluten-free-adaptablehigh-protein
Sake-Steamed Black Cod en Papillote with Shiitake & Dashi EmulsionIntermediate
Dinner

Sake-Steamed Black Cod en Papillote with Shiitake & Dashi Emulsion

Delicate flesh, aromatic steam, umami silk

469 cal · 36g protein · 29 min
seafoodgluten-freeelegant
Green Tea Panna Cotta with Roasted Ume Compote & Sesame BrittleSophisticated
Dessert

Green Tea Panna Cotta with Roasted Ume Compote & Sesame Brittle

Silken green, tart stone fruit, nutty crackle

732 cal · 14g protein · 35 min
gluten-freeelegantno-egg
Caramelized Miso Eggplant with Tamarind Gastrique & Crispy Fried ShallotsIntermediate
Appetizer

Caramelized Miso Eggplant with Tamarind Gastrique & Crispy Fried Shallots

Tender charred eggplant, glossy miso-caramel, tangy tamarind & allium crunch

568 cal · 7g protein · 45 min
vegetarianvegan-adaptable
Sake-Glazed Black Cod en Papillote with Mizuna & MatsutakeIntermediate
Dinner

Sake-Glazed Black Cod en Papillote with Mizuna & Matsutake

Delicate fish steamed in parchment with autumn mushrooms and sake reduction

261 cal · 35g protein · 30 min
high-proteinlow-carbgluten-free
Crispy Shrimp & Enoki Mushroom Gyoza with Sriracha-Miso EmulsionIntermediate
Appetizer

Crispy Shrimp & Enoki Mushroom Gyoza with Sriracha-Miso Emulsion

Delicate folds, umami-rich filling, silky sauce

218 cal · 9g protein · 37 min
seafooddairy-free-optionelegant
Calamansi Custard Tart with Crispy Prosciutto & Charred Corn SilkSophisticated
Breakfast

Calamansi Custard Tart with Crispy Prosciutto & Charred Corn Silk

Tangy Filipino citrus meets French pastry technique

892 cal · 24g protein · 90 min
sophisticatedpastry-project
Summer Hamachi Crudo with Crispy Rice, Lime Oil & Pomegranate SeedsSophisticated
Lunch

Summer Hamachi Crudo with Crispy Rice, Lime Oil & Pomegranate Seeds

Paper-thin raw yellowtail with toasted rice, charred lime, crispy capers, pomegranate spheres

468 cal · 12g protein · 40 min
raw-fishgluten-freesushi-grade
Black Sesame Panna Cotta with Charred Pineapple & Crispy Miso CrackerSophisticated
Dessert

Black Sesame Panna Cotta with Charred Pineapple & Crispy Miso Cracker

Silky sesame cream, caramelized pineapple, salty-funky crunch

892 cal · 16g protein · 65 min
vegetariansophisticated-dessertgluten-free
Galbijjim Braised Short Ribs with Shiitake, Chestnut & Jeotgal-Miso ReductionSophisticated
Dinner

Galbijjim Braised Short Ribs with Shiitake, Chestnut & Jeotgal-Miso Reduction

Melt-in-mouth braised ribs, umami-fermented glaze, nutty mushrooms

1333 cal · 75g protein · 228 min
high-proteinumami-forwardgluten-free-adaptable
Doenjang Clam Broth with Hand-Torn Noodle Ribbons & Summer VegetablesSophisticated
Lunch

Doenjang Clam Broth with Hand-Torn Noodle Ribbons & Summer Vegetables

Fermented soybean depth, tender clams, al dente ribbons, fresh herb finish

830 cal · 35g protein · 75 min
high-proteinumami-forwardgluten-free-adaptable

Good to know

How long do these take?

Half are done in about 37 minutes. The quickest is around 20 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 312 and 1007 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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