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Ingredient · 188 recipes

Recipes with Miso

The best ways we cook with miso — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Gochujang Egg Cloud with Crispy Anchovy Breadcrumb & Charred Scallion OilSophisticated
Breakfast

Gochujang Egg Cloud with Crispy Anchovy Breadcrumb & Charred Scallion Oil

Whipped eggs, umami depth, golden crunch

649 cal · 25g protein · 30 min
high-proteinumami-richgluten-free-adaptable
Black Sesame & Yuzu Panna Cotta with Crispy Miso Caramel CornIntermediate
Dessert

Black Sesame & Yuzu Panna Cotta with Crispy Miso Caramel Corn

Silky nutty custard with bright citrus top note and addictive sweet-savory corn crackle

1282 cal · 31g protein · 32 min
vegetariangluten-free
Soy-Lacquered Grass-Fed Beef Short Rib & Roasted Kabocha PuréeSophisticated
Dinner

Soy-Lacquered Grass-Fed Beef Short Rib & Roasted Kabocha Purée

Fall-off-the-bone rib glazed with gochugaru-miso reduction, served over silky squash and charred scallion oil

756 cal · 22g protein · 200 min
high-proteinnutrient-dense
Sesame-Miso Roasted Chickpea CrunchEasy
Snack

Sesame-Miso Roasted Chickpea Crunch

Crispy, savory legume bites with umami miso glaze and black sesame

287 cal · 13g protein · 27 min
vegangluten-freehigh-fiber
Black Sesame & Yuzu Panna Cotta with Crispy Miso Cracker & Candied Yuzu PeelIntermediate
Dessert

Black Sesame & Yuzu Panna Cotta with Crispy Miso Cracker & Candied Yuzu Peel

Silky toasted black sesame custard with bright citrus, fermented crunch

553 cal · 7g protein · 28 min
vegetarianglutenfreeelegant
Crispy Tteokbokki Rice Cake Skewers with Sriracha-Miso GlazeIntermediate
In-between

Crispy Tteokbokki Rice Cake Skewers with Sriracha-Miso Glaze

Chewy, spicy, sticky Korean comfort snacking on a stick

621 cal · 13g protein · 22 min
vegetarianglutenfree
Pan-Seared Yellowtail with Yuzu-Miso Crust, Charred Broccolini & Smoked Black Garlic Beurre BlancSophisticated
Lunch

Pan-Seared Yellowtail with Yuzu-Miso Crust, Charred Broccolini & Smoked Black Garlic Beurre Blanc

Japanese-California fusion, crispy skin, silky beurre blanc

619 cal · 48g protein · 46 min
gluten-freehigh-proteinsophisticated-lunch45-minute
Pan-Seared Branzino en Papillote with Charred Tomatillo Salsa Verde, Roasted Spring Vegetables & Cilantro FoamSophisticated
Dinner

Pan-Seared Branzino en Papillote with Charred Tomatillo Salsa Verde, Roasted Spring Vegetables & Cilantro Foam

Steamed whole fish in parchment with bright salsa and herbal cream

876 cal · 59g protein · 65 min
gluten-freehigh-proteinpaleo
Charred Black Garlic & Huitlacoche Crispy Masa Cylinders with Lime Crema & Burnt Corn OilSophisticated
Appetizer

Charred Black Garlic & Huitlacoche Crispy Masa Cylinders with Lime Crema & Burnt Corn Oil

Crispy corn masa filled with umami corn fungus, silken lime cream, toasted garlic

736 cal · 9g protein · 65 min
vegetariangluten-free
Charred Tomatillo & Hazelnut Consommé with Crispy Tortilla Crouton & Epazote OilSophisticated
In-between

Charred Tomatillo & Hazelnut Consommé with Crispy Tortilla Crouton & Epazote Oil

Light, sophisticated broth with toasted hazelnut depth and herbal fire

729 cal · 15g protein · 60 min
gluten-freevegan
Chilhuacle & Cuttlefish Crudo Tostada with Avocado Mousse & Crispy Garlic OilSophisticated
Lunch

Chilhuacle & Cuttlefish Crudo Tostada with Avocado Mousse & Crispy Garlic Oil

Raw cuttlefish on chile-rubbed crispy tortilla, silken avocado, burnt garlic

1005 cal · 26g protein · 55 min
gluten-freehigh-proteinlow-carb
Crispy Taro Root Cups with Smoked Fish, Avocado Mousse & Thai Chili OilIntermediate
Appetizer

Crispy Taro Root Cups with Smoked Fish, Avocado Mousse & Thai Chili Oil

Elegant tuile vessels filled with creamy and smoky richness

1864 cal · 14g protein · 45 min
gluten-freedairy-free
Dungeness Crab & Corn Silk Velouté Shooter with Crispy Sage LeafSophisticated
Snack

Dungeness Crab & Corn Silk Velouté Shooter with Crispy Sage Leaf

A silken summer sip in a shot glass with briny crab and cornsilk sweetness

204 cal · 9g protein · 45 min
shellfishrefinedgluten-free
Charred Scotch Bonnet & Black Garlic Cashew Cream with Crispy Plantain ChipsSophisticated
Snack

Charred Scotch Bonnet & Black Garlic Cashew Cream with Crispy Plantain Chips

Spicy-umami cream dip with paper-thin fried plantain shards and black garlic crunch

3642 cal · 15g protein · 35 min
vegansnackspicy
Miso-Browned Branzino with Ají Rojo Sauce, Charred Choclo & Cilantro OilEasy
Dinner

Miso-Browned Branzino with Ají Rojo Sauce, Charred Choclo & Cilantro Oil

Crispy-skinned fish, spicy-savory red-chile sauce, sweet giant corn

467 cal · 37g protein · 25 min
high-proteingluten-free25-minute
Crema de Avellana con Espinaca Quemada y Huevo de CodornizSophisticated
Appetizer

Crema de Avellana con Espinaca Quemada y Huevo de Codorniz

Roasted hazelnut cream with charred spinach, quail egg & crispy ibérico lardons

910 cal · 23g protein · 30 min
high-protein
Lubina Cruda con Espuma de Azafrán y Cítricos QuemadosSophisticated
Lunch

Lubina Cruda con Espuma de Azafrán y Cítricos Quemados

Branzino crudo with saffron-Manzanilla foam, charred citrus segments & crispy bread tuile

800 cal · 35g protein · 35 min
high-proteingluten-free-option
Allspice & Rum-Glazed Mahi-Mahi en Papillote with Charred Pineapple, Scotch Bonnet & Black Garlic RiceSophisticated
Dinner

Allspice & Rum-Glazed Mahi-Mahi en Papillote with Charred Pineapple, Scotch Bonnet & Black Garlic Rice

Steamed mahi in parchment with tropical fruit, building heat, and umami-spiced grain

1953 cal · 46g protein · 60 min
gluten-freepescatarianelegant
Pan-Seared Yellowtail with Ginger-Black Garlic Emulsion, Charred Okra & Lime OilSophisticated
Lunch

Pan-Seared Yellowtail with Ginger-Black Garlic Emulsion, Charred Okra & Lime Oil

Japanese-influenced raw-edge fish, fermented umami sauce, charred vegetable

633 cal · 44g protein · 60 min
high-proteinpaleo-friendlyumami-rich
Whipped Labneh & Burnt Honey with Toasted Hazelnut Oil & Crispy Thyme CroutonsEasy
In-between

Whipped Labneh & Burnt Honey with Toasted Hazelnut Oil & Crispy Thyme Croutons

Cloud-light yogurt whip kissed with dark honey, nutty oil & herbal bread shards

537 cal · 24g protein · 18 min
vegetarianquickunder-25-min
Ube-Miso Shortbread with Black Sesame Crumb & Toasted Coconut DustSophisticated
Snack

Ube-Miso Shortbread with Black Sesame Crumb & Toasted Coconut Dust

Purple yam and fermented soy—sweet, nutty, complex

435 cal · 5g protein · 55 min
vegetarian40-90min
Rouget & Sauce Vierge with Celeriac Purée & Crispy SalsifySophisticated
Lunch

Rouget & Sauce Vierge with Celeriac Purée & Crispy Salsify

Delicate red mullet, bright tomato oil, silken celeriac, bitter-sweet roots

2631 cal · 18g protein · 60 min
pescatarianhigh-proteinelegant
Crispy Miso Caramel Okara Clusters with Toasted Nori & Black SesameSophisticated
Snack

Crispy Miso Caramel Okara Clusters with Toasted Nori & Black Sesame

Soybean pulp reimagined as a crunchy, umami-sweet snack with seaweed and sesame crackle

209 cal · 5g protein · 45 min
vegangluten-free
Dashi-Cured Egg Yolk on Charred Sourdough with Crispy Shallot Oil & Umeboshi DustSophisticated
Breakfast

Dashi-Cured Egg Yolk on Charred Sourdough with Crispy Shallot Oil & Umeboshi Dust

A delicate study in salt, acid, and umami; 48-hour cured yolk over toasted bread with preserved plum intensity

1234 cal · 18g protein · 60 min
vegetariangluten-free-option