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Ingredient · 288 recipes

Recipes with Miso

The best ways we cook with miso — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Roasted Chestnut & Miso Butter Crostini with Charred Shallot Oil & Crispy Thyme BreadSophisticated
Snack

Roasted Chestnut & Miso Butter Crostini with Charred Shallot Oil & Crispy Thyme Bread

Toasted bread as a vehicle for autumn's most sophisticated flavors

1108 cal · 12g protein · 50 min
vegetarianunder-1hrumami-rich
Shiro Crust Beet Carpaccio with Crispy Chickpea DukkahEasy
Appetizer

Shiro Crust Beet Carpaccio with Crispy Chickpea Dukkah

Earthy raw beets crowned with nutty chickpea-sesame powder and burnt orange oil

475 cal · 12g protein · 20 min
veganraw-componentvegetarian
Gochugaru Scrambled Eggs with Crispy Anchovy & Sesame RiceIntermediate
Breakfast

Gochugaru Scrambled Eggs with Crispy Anchovy & Sesame Rice

Spiced morning eggs over toasted sesame-butter rice, topped with umami-rich fried anchovies

554 cal · 29g protein · 26 min
high-proteingluten-free
Roasted Chestnut & Miso Shortbread BiscuitsIntermediate
In-between

Roasted Chestnut & Miso Shortbread Biscuits

Buttery, nutty shortbread with umami undertones

231 cal · 2g protein · 33 min
vegetariannut-based
Pan-Seared Robalo en Papillote with Purple Corn Velouté, Black Olive Tapenade & Burned Lime OilSophisticated
Dinner

Pan-Seared Robalo en Papillote with Purple Corn Velouté, Black Olive Tapenade & Burned Lime Oil

Whole seared robalo, silken corn custard infused with chicha morada, green olive essence, crispy sage

775 cal · 15g protein · 65 min
high-proteinlow-carbwild-caughtgluten-free
Roasted Corn Bisque with Crispy Corn Silk Threads & Black Garlic OilSophisticated
In-between

Roasted Corn Bisque with Crispy Corn Silk Threads & Black Garlic Oil

Golden corn essence with burnt garlic, crispy sage, poached quail egg, warm corn bread crouton

543 cal · 15g protein · 55 min
vegetariancorn-forward
Ají Amarillo Custard Scramble with Charred Corn Silk & Crispy Plantain ShardsSophisticated
Breakfast

Ají Amarillo Custard Scramble with Charred Corn Silk & Crispy Plantain Shards

Silken eggs infused with golden chili, crowned with caramelized cornstalk and paper-thin fried plantain

856 cal · 25g protein · 35 min
vegetariangluten-freeantioxidant-rich
Seared Lionfish Crudo with Burnt Miso, Crispy Taro Chip & Passion Fruit CaviarSophisticated
Appetizer

Seared Lionfish Crudo with Burnt Miso, Crispy Taro Chip & Passion Fruit Caviar

Delicate raw fish, smoky umami depth, textural contrast, tropical brightness

584 cal · 17g protein · 55 min
gluten-freedairy-free
Charred Avocado & Forbidden Black Rice Tartlet with Crispy Garlic & Lime EmulsionSophisticated
In-between

Charred Avocado & Forbidden Black Rice Tartlet with Crispy Garlic & Lime Emulsion

Creamy, nutty, herbaceous, sharply citric

759 cal · 12g protein · 65 min
vegangluten-free
Black Sesame Panna Cotta with Candied Yuzu Peel & Crispy Miso TuileEasy
Dessert

Black Sesame Panna Cotta with Candied Yuzu Peel & Crispy Miso Tuile

Silky Asian sesame cream with citrus brightness

812 cal · 14g protein · 20 min
vegetariangluten-free
Pan-Seared Cod with Miso-Ginger Glaze, Steamed Baby Bok Choy & Brown RiceEasy
Dinner

Pan-Seared Cod with Miso-Ginger Glaze, Steamed Baby Bok Choy & Brown Rice

Silky white fish with umami depth and green grace

469 cal · 38g protein · 22 min
high-proteingluten-free30-minute
Warm Soba Noodle Salad with Miso-Butter Mushrooms & Charred ScallionEasy
Lunch

Warm Soba Noodle Salad with Miso-Butter Mushrooms & Charred Scallion

Nutty buckwheat noodles with earthy umami

572 cal · 24g protein · 20 min
vegetarian30-minute
Miso-Butter Oat Porridge with Crispy Sage & Roasted PlumEasy
Breakfast

Miso-Butter Oat Porridge with Crispy Sage & Roasted Plum

Savory-sweet porridge with umami depth

539 cal · 15g protein · 25 min
vegetarian30-minutegluten-free
Pan-Seared Duck Breast with Charred Ancho Gastrique & Black Corn PuréeSophisticated
Dinner

Pan-Seared Duck Breast with Charred Ancho Gastrique & Black Corn Purée

Perfectly rendered duck skin crowning a tender rare center, served with complex chile sauce

703 cal · 54g protein · 60 min
gluten-freedairy-free
Toasted Corn Bisque Shooters with Crispy Chorizo DustSophisticated
In-between

Toasted Corn Bisque Shooters with Crispy Chorizo Dust

Silken roasted corn soup in espresso cups, topped with spiced pork crumble

251 cal · 10g protein · 47 min
gluten-free
Toasted Coconut & Miso Financier with Sea SaltSophisticated
Snack

Toasted Coconut & Miso Financier with Sea Salt

Almond-flour butter cake infused with white miso and brown butter coconut

470 cal · 9g protein · 33 min
gluten-freeelegant
Red Curry Braised Miso Cod with Charred Kabocha Purée & Crispy Sage-Garlic OilSophisticated
Lunch

Red Curry Braised Miso Cod with Charred Kabocha Purée & Crispy Sage-Garlic Oil

Delicate fish in an umami-rich spiced braise, crowned with burnt-sage oil and roasted squash silk

1351 cal · 36g protein · 75 min
high-proteingluten-freedairy-free
Miso-cured branzino en papillote with charred baby leeks, saffron emulsion & crispy garlic breadcrumbSophisticated
Lunch

Miso-cured branzino en papillote with charred baby leeks, saffron emulsion & crispy garlic breadcrumb

Whole fish steamed in parchment, umami-rich and aromatic

953 cal · 79g protein · 65 min
gluten-freeperuviansophisticated
Burnt Honey & Black Sesame Panna Cotta with Crispy Miso Tuile, Candied Lemon & Pistachio BrittleSophisticated
Dessert

Burnt Honey & Black Sesame Panna Cotta with Crispy Miso Tuile, Candied Lemon & Pistachio Brittle

Silky panna cotta infused with toasted sesame, topped with shattered brittle, crispy wafer, and candied citrus

1088 cal · 20g protein · 70 min
vegetarianmediterraneangluten-free
Charred Pineapple & Green Cardamom Panna Cotta with Crispy Miso Caramel & Black Sesame TuileSophisticated
Dessert

Charred Pineapple & Green Cardamom Panna Cotta with Crispy Miso Caramel & Black Sesame Tuile

Silky cream infused with cardamom, crowded with charred-fruit intensity and miso's salty complexity

605 cal · 15g protein · 75 min
gluten-freevegetarian
Injera Chips with Spiced Clarified Butter DipEasy
In-between

Injera Chips with Spiced Clarified Butter Dip

Crispy flatbread crackers with ginger-cumin ghee

323 cal · 5g protein · 17 min
vegetarian30-minute
Crispy Miso-Butter Rice Cakes with Charred Pear & Gochujang DrizzleIntermediate
Snack

Crispy Miso-Butter Rice Cakes with Charred Pear & Gochujang Drizzle

Pan-fried rice cakes with warm spiced chile and sweet fruit

312 cal · 4g protein · 15 min
vegan-adaptable15-minute
Crispy Gochujang-Miso Squid with Charred Shishito Pepper & Fermented Black Garlic AioliIntermediate
Appetizer

Crispy Gochujang-Miso Squid with Charred Shishito Pepper & Fermented Black Garlic Aioli

Korean-inspired calamari with two-layer fermented paste crust and umami-forward garnish

824 cal · 30g protein · 32 min
high-proteingluten-free-option
Miso-Lacquered Duck Breast with Roasted Kabocha Purée, Charred Bok Choy & Black Garlic-Soy ReductionSophisticated
Dinner

Miso-Lacquered Duck Breast with Roasted Kabocha Purée, Charred Bok Choy & Black Garlic-Soy Reduction

Crispy-skinned duck glazed with umami-forward miso, served with sweet autumn squash and silken Asian sauce

903 cal · 62g protein · 55 min
high-proteingluten-free-adaptableelegant

Good to know

How long do these take?

Half are done in about 40 minutes. The quickest is around 20 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 305 and 1043 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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