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Ingredient · 236 recipes

Recipes with Miso

The best ways we cook with miso — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pan-Seared Yellowtail with Turmeric–Miso Crust, Charred Broccolini & Black Garlic Beurre BlancIntermediate
Lunch

Pan-Seared Yellowtail with Turmeric–Miso Crust, Charred Broccolini & Black Garlic Beurre Blanc

Crispy-skinned fish, golden spice crust, umami-rich dark garlic butter

782 cal · 43g protein · 26 min
high-proteingluten-freepescatarian
Pez Espada a la Mantequilla Negra with Charred Corn Silk, Purple Potato & Ají Panca FoamSophisticated
Dinner

Pez Espada a la Mantequilla Negra with Charred Corn Silk, Purple Potato & Ají Panca Foam

Swordfish fillet, burnt sage brown butter, silky purple purée, smoky chili essence, seasonal vegetables

891 cal · 45g protein · 65 min
seafoodsophisticatedperuvian
Conchas Negras a la Parrilla with Charred Aguachile & Avocado MousseSophisticated
Appetizer

Conchas Negras a la Parrilla with Charred Aguachile & Avocado Mousse

Pan-seared black clams, vibrant lime-chili essence, silken avocado foam, crispy tortilla dust

894 cal · 10g protein · 43 min
seafoodsophisticatedperuvian
Pan-Seared Tuna Collar with Charred Edamame, Ponzu Emulsion & Crispy Wonton DustIntermediate
Lunch

Pan-Seared Tuna Collar with Charred Edamame, Ponzu Emulsion & Crispy Wonton Dust

Buttery, luxe fish neck with bright, crunchy texture play

677 cal · 48g protein · 35 min
high-proteinJapanese35-minute
Scotch Bonnet Corn Custard with Crispy Guava Tuile & Whipped Coconut CreamSophisticated
Breakfast

Scotch Bonnet Corn Custard with Crispy Guava Tuile & Whipped Coconut Cream

Savory-sweet custard tart meets tropical fruit—nothing like it

741 cal · 16g protein · 80 min
vegetariangluten-freesophisticated
Black Sesame Panna Cotta with Roasted Plum Compote & Crispy Miso WaferIntermediate
Dessert

Black Sesame Panna Cotta with Roasted Plum Compote & Crispy Miso Wafer

Nutty, silken, balanced between umami and fruit acidity

747 cal · 12g protein · 35 min
vegetarianJapaneseelegant
Sake-Braised Chicken Thigh with Shiitake Duxelles, Charred Baby Bok Choy & Saffron RiceIntermediate
Dinner

Sake-Braised Chicken Thigh with Shiitake Duxelles, Charred Baby Bok Choy & Saffron Rice

Umami-forward braise with silky rice and tender greens

1106 cal · 48g protein · 60 min
high-proteinJapaneseone-pan
Tamagoyaki Scramble with Miso Butter Toast & Charred Tomato JamIntermediate
Breakfast

Tamagoyaki Scramble with Miso Butter Toast & Charred Tomato Jam

Sweet-savory rolled egg with umami-rich accompaniments

589 cal · 30g protein · 30 min
high-proteinJapanese30-minute
Yuzu Curd Panna Cotta with Black Sesame CrispEasy
Dessert

Yuzu Curd Panna Cotta with Black Sesame Crisp

Silky custard, bright citrus curd, toasted sesame brittle

677 cal · 11g protein · 18 min
vegetariandessertno-bake
Pan-Seared Halibut with Miso-Butter Corn Silk & Charred ShishitoEasy
Dinner

Pan-Seared Halibut with Miso-Butter Corn Silk & Charred Shishito

White fish, earthy miso brown butter, sweet corn purée, blistered peppers

767 cal · 86g protein · 22 min
high-proteingluten-freeseafood
Cá Chiên Xù với Salad Dưa & Ớt ChuaIntermediate
Lunch

Cá Chiên Xù với Salad Dưa & Ớt Chua

Whole crispy fish with charred cucumber pickles and fermented chili gastrique

682 cal · 74g protein · 33 min
gluten-freehigh-protein
Galbijjim-Style Short Ribs with Shiitake, Chestnut & Miso ReductionSophisticated
Dinner

Galbijjim-Style Short Ribs with Shiitake, Chestnut & Miso Reduction

Braised beef short ribs with umami-rich mushroom and nut sauce over steamed cauliflower rice

803 cal · 58g protein · 105 min
high-proteingluten-free
Crispy Tteok Coins with Soy-Miso CaramelEasy
Snack

Crispy Tteok Coins with Soy-Miso Caramel

Toasted rice cake wafers with umami-sweet glaze and bonito flake finish

567 cal · 12g protein · 15 min
vegan-adaptable15-minutegluten-free
Charred Corn Bisque Shot with Crispy Sage & Black Garlic OilSophisticated
In-between

Charred Corn Bisque Shot with Crispy Sage & Black Garlic Oil

Velvety roasted corn purée in a shot glass, finished with burnt herb oil and umami

580 cal · 7g protein · 40 min
vegetariansilky-textureumami-forward
Grilled Stone Fruit Pavé with Burrata Cream, Crispy Amaretti & Burnt Honey CaramelSophisticated
Dessert

Grilled Stone Fruit Pavé with Burrata Cream, Crispy Amaretti & Burnt Honey Caramel

Layers of compressed grilled peaches, creamy burrata mousse, crunchy cookies, and caramelized honey

832 cal · 22g protein · 65 min
vegetarianstone-fruitmulti-layer
Pan-Seared Yellowtail Crudo with Charred Corn Velouté & Crispy Rice-Paper ConeSophisticated
Lunch

Pan-Seared Yellowtail Crudo with Charred Corn Velouté & Crispy Rice-Paper Cone

Wafer-thin raw fish draped over sweet-corn purée, finished with toasted nori and sesame oil

709 cal · 37g protein · 45 min
high-proteinraw-fishgluten-free
Black Sesame & Yuzu Panna Cotta with Candied Citrus Soil, Crispy Miso Cracker & Matcha FoamSophisticated
Dessert

Black Sesame & Yuzu Panna Cotta with Candied Citrus Soil, Crispy Miso Cracker & Matcha Foam

Sophisticated Korean-Japanese fusion, layered textures

281 cal · 8g protein · 45 min
vegetariangluten-free
Peruvian Purple Potato Causa with Lime Foam & Crispy ShallotsIntermediate
Appetizer

Peruvian Purple Potato Causa with Lime Foam & Crispy Shallots

A deconstructed causa—silky, tangy, theatrical without fuss.

755 cal · 8g protein · 38 min
vegetariangluten-free
Black Sesame & White Miso Panna Cotta with Candied Lemon & Crispy Nori TuileIntermediate
Dessert

Black Sesame & White Miso Panna Cotta with Candied Lemon & Crispy Nori Tuile

nutty-savory silken custard, bright preserved citrus, shattering seaweed crisp

822 cal · 17g protein · 44 min
vegetariangluten-freeelegant
Charred Scallop & Miso Caramel Tartlets with Crispy Sage Oil & Daikon MicrogreensIntermediate
Appetizer

Charred Scallop & Miso Caramel Tartlets with Crispy Sage Oil & Daikon Microgreens

seared umami shellfish, sweet-savory glaze, herbal oil crackle, peppery sprout

528 cal · 11g protein · 43 min
shellfishumami-forwardrestaurant-style
Crispy Miso-Butter Chickpea Bites with FurikakeIntermediate
Snack

Crispy Miso-Butter Chickpea Bites with Furikake

nutty roasted legumes, umami glaze, toasted seaweed seasoning

378 cal · 14g protein · 30 min
vegan-adaptablegluten-free30-minute
Tamago Soufflé with Dashi Butter Toast & Crispy ShisoIntermediate
Breakfast

Tamago Soufflé with Dashi Butter Toast & Crispy Shiso

cloud-like egg, umami broth-soaked bread, aromatic herb crackle

280 cal · 16g protein · 28 min
egg-forwardumami-rich30-minute
Crispy Tteokbokki SkewersEasy
Appetizer

Crispy Tteokbokki Skewers

Chewy rice cakes with gochujang-miso glaze and bonito flake shower

356 cal · 7g protein · 18 min
veganquickgluten-free
Spiced Tuna Tartare Carapace with Crispy Lentil Tuile, Black Garlic Emulsion & Pomegranate CaviarSophisticated
Appetizer

Spiced Tuna Tartare Carapace with Crispy Lentil Tuile, Black Garlic Emulsion & Pomegranate Caviar

Sashimi-grade tuna layered in crispy tuile shell, silken black garlic oil, jewelled with pomegranate

297 cal · 36g protein · 40 min
high-proteingluten-freesashimi-grade

Good to know

How long do these take?

Half are done in about 37 minutes. The quickest is around 20 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 312 and 1007 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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