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Ingredient · 236 recipes

Recipes with Miso

The best ways we cook with miso — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Cá Nướng Thơm Riêu & Canh ChuaEasy
Lunch

Cá Nướng Thơm Riêu & Canh Chua

Lemongrass & turmeric miso whole branzino with tamarind-sour soup broth

943 cal · 83g protein · 42 min
gluten-freepaleo-friendly
Pan-Seared Black Cod with Miso-Sake Glaze, Shisho Ash & Charred Cucumber PuréeSophisticated
Dinner

Pan-Seared Black Cod with Miso-Sake Glaze, Shisho Ash & Charred Cucumber Purée

Japanese umami, silky fish, bitter-sweet glaze

533 cal · 36g protein · 50 min
high-proteinomega-richgluten-free
Crispy Tteokbokki Rice Cake Skewers with Gochujang-Black Garlic Glaze, Bonito Flake Shower & Toasted Sesame DustSophisticated
Appetizer

Crispy Tteokbokki Rice Cake Skewers with Gochujang-Black Garlic Glaze, Bonito Flake Shower & Toasted Sesame Dust

Korean street food elevated, umami-spiced glaze

767 cal · 15g protein · 40 min
vegetarian-adaptableumami-rich
Crispy Shrimp & Leek Pajeon with Sriracha-Miso Dipping GelSophisticated
Snack

Crispy Shrimp & Leek Pajeon with Sriracha-Miso Dipping Gel

Korean scallion pancake elevated with technique

550 cal · 31g protein · 40 min
seafood-forwardgluten-adaptable
Gochujang Egg Cloud with Crispy Anchovy Breadcrumb & Charred Scallion OilSophisticated
Breakfast

Gochujang Egg Cloud with Crispy Anchovy Breadcrumb & Charred Scallion Oil

Whipped eggs, umami depth, golden crunch

649 cal · 25g protein · 30 min
high-proteinumami-richgluten-free-adaptable
Black Sesame & Yuzu Panna Cotta with Crispy Miso Caramel CornIntermediate
Dessert

Black Sesame & Yuzu Panna Cotta with Crispy Miso Caramel Corn

Silky nutty custard with bright citrus top note and addictive sweet-savory corn crackle

1282 cal · 31g protein · 32 min
vegetariangluten-free
Soy-Lacquered Grass-Fed Beef Short Rib & Roasted Kabocha PuréeSophisticated
Dinner

Soy-Lacquered Grass-Fed Beef Short Rib & Roasted Kabocha Purée

Fall-off-the-bone rib glazed with gochugaru-miso reduction, served over silky squash and charred scallion oil

756 cal · 22g protein · 200 min
high-proteinnutrient-dense
Sesame-Miso Roasted Chickpea CrunchEasy
Snack

Sesame-Miso Roasted Chickpea Crunch

Crispy, savory legume bites with umami miso glaze and black sesame

287 cal · 13g protein · 27 min
vegangluten-freehigh-fiber
Black Sesame & Yuzu Panna Cotta with Crispy Miso Cracker & Candied Yuzu PeelIntermediate
Dessert

Black Sesame & Yuzu Panna Cotta with Crispy Miso Cracker & Candied Yuzu Peel

Silky toasted black sesame custard with bright citrus, fermented crunch

553 cal · 7g protein · 28 min
vegetarianglutenfreeelegant
Crispy Tteokbokki Rice Cake Skewers with Sriracha-Miso GlazeIntermediate
In-between

Crispy Tteokbokki Rice Cake Skewers with Sriracha-Miso Glaze

Chewy, spicy, sticky Korean comfort snacking on a stick

621 cal · 13g protein · 22 min
vegetarianglutenfree
Pan-Seared Halibut with Charred Artichoke Agrodolce & Toasted HazelnutsIntermediate
Lunch

Pan-Seared Halibut with Charred Artichoke Agrodolce & Toasted Hazelnuts

Flaky white fish, sweet-tart vegetables, nutty accent

682 cal · 38g protein · 34 min
high-proteingluten-freemediterranean
Black Sesame Panna Cotta with Yuzu Curd & Crispy Miso CrackerEasy
Dessert

Black Sesame Panna Cotta with Yuzu Curd & Crispy Miso Cracker

Silky, nutty, citrus-bright finish with umami crunch

805 cal · 21g protein · 18 min
vegetariangluten-free
Pan-Seared Miso-Glazed Halibut with Charred Bok Choy & Black GarlicEasy
Dinner

Pan-Seared Miso-Glazed Halibut with Charred Bok Choy & Black Garlic

Flaky white fish with umami glaze and caramelized greens—18 minutes

627 cal · 82g protein · 18 min
high-proteingluten-free30-minute
Matcha & White Miso Smoothie with Coconut CreamEasy
In-between

Matcha & White Miso Smoothie with Coconut Cream

Creamy, umami-forward afternoon lift in 5 minutes

305 cal · 5g protein · 5 min
vegetarianunder-5-minuteseasy
Miso Caramel Popcorn with Nori & SesameEasy
Snack

Miso Caramel Popcorn with Nori & Sesame

Salty-sweet, umami-loaded snack mix ready in 12 minutes

358 cal · 6g protein · 12 min
vegetarianunder-20-minuteseasy
Pan-Seared Galbijjim Short Rib with Roasted Chestnuts, Shiitake & Jeotgal-Miso JusIntermediate
Dinner

Pan-Seared Galbijjim Short Rib with Roasted Chestnuts, Shiitake & Jeotgal-Miso Jus

A refined Korean braise with caramelized beef, nutty roasted chestnuts, and umami-deep sauce

802 cal · 55g protein · 72 min
slow-braisespecial-occasionbeef
Soy-Miso Glazed Halibut with Charred Shishito Peppers & Toasted BarleyIntermediate
Lunch

Soy-Miso Glazed Halibut with Charred Shishito Peppers & Toasted Barley

Caramelized fish with blistered peppers and nutty, chewy grains

728 cal · 46g protein · 32 min
high-proteingluten-free-optionseafood
Brown Butter Persimmon Cake with Vanilla Crème Fraîche, Candied Thyme & Crispy Miso WaferSophisticated
Dessert

Brown Butter Persimmon Cake with Vanilla Crème Fraîche, Candied Thyme & Crispy Miso Wafer

Tender, nutty spiced cake with autumn fruit, tart cream, and herbal-salty crunch

1031 cal · 11g protein · 75 min
vegetarianelegant
Soy-Glazed Cod with Charred Shiitake & Sesame NoodlesEasy
Dinner

Soy-Glazed Cod with Charred Shiitake & Sesame Noodles

Miso-brown butter glaze, umami mushrooms, chewy buckwheat noodles

831 cal · 51g protein · 22 min
high-proteingluten-free-adaptable
Pan-Seared Yellowtail with Miso-Brown Butter, Charred Broccolini & Black Garlic EmulsionIntermediate
Dinner

Pan-Seared Yellowtail with Miso-Brown Butter, Charred Broccolini & Black Garlic Emulsion

Buttery sashimi-grade fish with umami-rich pan sauce and charred vegetables

520 cal · 47g protein · 22 min
high-proteinomega-3-richrestaurant-quality
Chilled Horchata Granita with Toasted Almond Brittle & Dehydrated Orange ZestSophisticated
In-between

Chilled Horchata Granita with Toasted Almond Brittle & Dehydrated Orange Zest

Creamy, nutty frozen refreshment

1010 cal · 24g protein · 55 min
vegangluten-freeelegant-palate-cleanser
Uni Crudo with Crispy Rice Paper, Ponzu Foam & Toasted Nori OilSophisticated
Appetizer

Uni Crudo with Crispy Rice Paper, Ponzu Foam & Toasted Nori Oil

Sea urchin over thin-fried rice paper, finished with ponzu air, crispy nori threads & yuzu kosho

462 cal · 6g protein · 55 min
pescatariangluten-free
Soft-Shell Crab Bánh Cuốn Roulade with Miso Caramel & Crispy Rice PaperSophisticated
Appetizer

Soft-Shell Crab Bánh Cuốn Roulade with Miso Caramel & Crispy Rice Paper

Steamed rice paper rolls filled with blue swimmer crab, charred onion & scallion oil, finished with white miso caramel

691 cal · 23g protein · 60 min
seafoodvietnameseelegant
Gochujang-Miso Roasted ChickpeasIntermediate
Snack

Gochujang-Miso Roasted Chickpeas

Crispy, spicy-umami roasted legume snack

296 cal · 12g protein · 27 min
veganhigh-fiber

Good to know

How long do these take?

Half are done in about 37 minutes. The quickest is around 20 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 312 and 1007 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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