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Ingredient · 188 recipes

Recipes with Miso

The best ways we cook with miso — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pan-Seared Beef Tenderloin with Miso Butter & Charred BroccoliniSophisticated
Dinner

Pan-Seared Beef Tenderloin with Miso Butter & Charred Broccolini

Center-cut steaks, umami-rich compound butter, crispy greens

612 cal · 55g protein · 36 min
high-proteingluten-free
Chilled Cucumber & White Peach Gazpacho ShotSophisticated
In-between

Chilled Cucumber & White Peach Gazpacho Shot

Silken, pale-green summer soup, finished with crispy sage and crispy prosciutto

598 cal · 4g protein · 18 min
gluten-free
Spiced Chicken Thigh Confit with Crispy SageSophisticated
Dinner

Spiced Chicken Thigh Confit with Crispy Sage

Slow-poached bone-in thighs in fragrant oil, finished with crisped skin and burnt breadcrumbs

1559 cal · 50g protein · 95 min
high-proteingluten-freerestaurant-quality
Brown Butter Miso Olive Oil Cake with Candied Citrus & Whipped Crème FraîcheSophisticated
Dessert

Brown Butter Miso Olive Oil Cake with Candied Citrus & Whipped Crème Fraîche

Tender, complex cake with umami depth and citrus brightness

1455 cal · 14g protein · 58 min
vegetarian
Passion Fruit Curd Tart with Crispy Miso TuileSophisticated
In-between

Passion Fruit Curd Tart with Crispy Miso Tuile

Tangy, silky passion fruit custard in a buttery shell, topped with crispy-shattered tuile

58 cal · 3g protein · 53 min
vegetarian
Charred Broccolini Tempura with Miso Caramel & SesameSophisticated
Snack

Charred Broccolini Tempura with Miso Caramel & Sesame

Paper-thin battered stalks finished with glossy, savory-sweet glaze and toasted seeds

402 cal · 11g protein · 33 min
vegetariansophisticated
Chilled Horchata Granita with Toasted Almond Brittle & Dehydrated Orange ZestSophisticated
In-between

Chilled Horchata Granita with Toasted Almond Brittle & Dehydrated Orange Zest

Creamy, nutty frozen refreshment

1010 cal · 24g protein · 55 min
vegangluten-freeelegant-palate-cleanser
Pan-Seared Mero with Miso-Black Garlic Emulsion & Charred Spring VegetablesIntermediate
Lunch

Pan-Seared Mero with Miso-Black Garlic Emulsion & Charred Spring Vegetables

White fish with umami-dark soy-miso glaze and a tangle of blistered snapdragon peas, baby corn, and charred scallions

513 cal · 42g protein · 30 min
high-proteingluten-freepescatarian
Soft-Shell Crab Bánh Cuốn Roulade with Miso Caramel & Crispy Rice PaperSophisticated
Appetizer

Soft-Shell Crab Bánh Cuốn Roulade with Miso Caramel & Crispy Rice Paper

Steamed rice paper rolls filled with blue swimmer crab, charred onion & scallion oil, finished with white miso caramel

691 cal · 23g protein · 60 min
seafoodvietnameseelegant
Whole Roasted Branzino en Papillote with Ras el Hanout, Charred Root Vegetables & Saffron EmulsionSophisticated
Lunch

Whole Roasted Branzino en Papillote with Ras el Hanout, Charred Root Vegetables & Saffron Emulsion

Whole Mediterranean sea bass steamed in parchment with North African spice, caramelized vegetables, and silken saffron butter

1198 cal · 79g protein · 55 min
seafoodsophisticatedgluten-free
Crispy Tofu Skin with Kombu Butter, Uni & Crispy Garlic ThreadsIntermediate
Appetizer

Crispy Tofu Skin with Kombu Butter, Uni & Crispy Garlic Threads

Delicate fried tofu skin crackling with umami

547 cal · 11g protein · 20 min
high-proteinumamigluten-free
Soy-Glazed Mackerel with Charred Daikon Radish & Miso Butter SauceIntermediate
Lunch

Soy-Glazed Mackerel with Charred Daikon Radish & Miso Butter Sauce

Oily fish seared until crisp, served with caramelized daikon

535 cal · 40g protein · 33 min
high-proteinomega-3gluten-free
Whole Roasted Sea Bream with Soy-Miso Glaze, Charred Shishito & Black Garlic EmulsionSophisticated
Dinner

Whole Roasted Sea Bream with Soy-Miso Glaze, Charred Shishito & Black Garlic Emulsion

Herb-stuffed fish with umami glaze, blistered peppers, and fragrant garlic sauce

1215 cal · 86g protein · 60 min
high-proteingluten-free
Chilled Abalone with Gochujang Emulsion, Crispy Rice Paper & Pickled Cucumber RibbonsSophisticated
Appetizer

Chilled Abalone with Gochujang Emulsion, Crispy Rice Paper & Pickled Cucumber Ribbons

Tender poached abalone, spiced chili mayo, shattered rice paper, bright pickled vegetables

387 cal · 11g protein · 65 min
high-proteingluten-free
Miso-Butter Squid with Charred Scallion Oil and Crispy RiceIntermediate
Appetizer

Miso-Butter Squid with Charred Scallion Oil and Crispy Rice

Tender seared squid tossed in brown butter and white miso, finished with scallion oil

499 cal · 22g protein · 22 min
high-proteingluten-freedairy-free
Miso-Glazed Mackerel with Charred Eggplant & Black SesameEasy
Dinner

Miso-Glazed Mackerel with Charred Eggplant & Black Sesame

Rich fish, umami glaze, charred vegetable sweetness

459 cal · 34g protein · 22 min
high-protein30-minutegluten-free-option
Charred Branzino Crudo with Black Garlic Emulsion, Crispy Cassava Root Chips & Lime OilSophisticated
Appetizer

Charred Branzino Crudo with Black Garlic Emulsion, Crispy Cassava Root Chips & Lime Oil

Raw fish kissed by flame, umami-deep and textured

717 cal · 27g protein · 45 min
gluten-freepaleo-friendly
Black Sesame Panna Cotta with Miso Caramel & Crispy Rice CrunchEasy
Dessert

Black Sesame Panna Cotta with Miso Caramel & Crispy Rice Crunch

Silky, earthy panna cotta with sweet-salty caramel and textural snap

665 cal · 9g protein · 22 min
vegetariangluten-free
Charred Eggplant & Miso Dip with Herb Oil & Crispy Rice CrackersEasy
Appetizer

Charred Eggplant & Miso Dip with Herb Oil & Crispy Rice Crackers

Smoky, umami-rich dip with fragrant oil

121 cal · 4g protein · 23 min
vegetariangluten-freevegan-adaptable
Miso-Glazed Hokkaido Scallop with Corn Silk Velouté, Charred Okra & Black Garlic Beurre NoirSophisticated
Dinner

Miso-Glazed Hokkaido Scallop with Corn Silk Velouté, Charred Okra & Black Garlic Beurre Noir

Pillowy scallop, silken corn essence, charred green, umami-dark butter

1482 cal · 27g protein · 67 min
seafoodgluten-freehigh-protein
Uni & Ikura Custard Tart with Crispy Wafer & Burnt Orange OilSophisticated
Appetizer

Uni & Ikura Custard Tart with Crispy Wafer & Burnt Orange Oil

Sea urchin-based silken custard, roe jewels, brûléed edge and citrus finish

587 cal · 9g protein · 55 min
gluten-freeseafoodelegant
Eggplant Miso & Sesame Charcoal Noodle Salad with Anchovy Oil & Burnt YuzuSophisticated
Lunch

Eggplant Miso & Sesame Charcoal Noodle Salad with Anchovy Oil & Burnt Yuzu

Silky charcoal soba with smoky miso-glazed eggplant, bright-dark seasoning

923 cal · 26g protein · 58 min
vegan-adaptablesesameumami-forward
Tamago Kake Gohan with Miso-Cured Yolk, Crispy Sage Oil & Umeboshi DustSophisticated
Breakfast

Tamago Kake Gohan with Miso-Cured Yolk, Crispy Sage Oil & Umeboshi Dust

Silken egg rice with fermented plum, herb-infused fat and shoyu caramel

1158 cal · 24g protein · 50 min
gluten-freevegetarianumami-rich
Lamb Neck Braised in Madeira with Roasted Figs, Black Garlic & Saffron CouscousSophisticated
Dinner

Lamb Neck Braised in Madeira with Roasted Figs, Black Garlic & Saffron Couscous

Slow-braised Portuguese lamb neck in fortified wine reduction, served with caramelized roasted figs, silken saffron couscous, and charred chicory

1286 cal · 76g protein · 200 min
slow-cookedsophisticatedrestaurant-quality