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Ingredient · 236 recipes

Recipes with Miso

The best ways we cook with miso — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Chilled Avocado & Lime Soup ShotSophisticated
In-between

Chilled Avocado & Lime Soup Shot

Silky purée with toasted coriander, crispy tortilla chip, and Peruvian chili dust

296 cal · 4g protein · 17 min
veganno-cook
Miso-Glazed Grouper with Black Garlic, Charred Okra & Burnt Orange EmulsionSophisticated
Dinner

Miso-Glazed Grouper with Black Garlic, Charred Okra & Burnt Orange Emulsion

Caribbean grouper with Japanese-Caribbean fusion

535 cal · 43g protein · 60 min
whole-fishumami-forwardtechnique-intensive
Avocado Mousse in Crispy Taro Root Cups with Calamansi Oil & Toasted Breadcrumb DustSophisticated
In-between

Avocado Mousse in Crispy Taro Root Cups with Calamansi Oil & Toasted Breadcrumb Dust

Silky mousse, delicate tuile-like taro, fruity citrus oil, texture play

836 cal · 5g protein · 65 min
vegangluten-free-optionalsophisticated-technique
Miso Caramel Popcorn with Aonori & Black SesameIntermediate
In-between

Miso Caramel Popcorn with Aonori & Black Sesame

Savory-sweet, herbaceous crunch

334 cal · 6g protein · 13 min
vegan-adaptablequickunique-flavor
Crispy Miso Caramel Rice Cracker with Nori & Black SesameSophisticated
Snack

Crispy Miso Caramel Rice Cracker with Nori & Black Sesame

Salty-sweet, shattering texture, nutty finish

715 cal · 9g protein · 35 min
vegangluten-free
Crispy Lumpia Sheets with Charred Calamansi–Miso Dipping Sauce & Soft YolkIntermediate
Appetizer

Crispy Lumpia Sheets with Charred Calamansi–Miso Dipping Sauce & Soft Yolk

Shattered phyllo tubes meet umami-bright dipping sauce and a jammy egg yolk treasure

536 cal · 6g protein · 38 min
vegetarianhigh-protein
Grilled Eggplant & Miso-Butter Soba with Crispy Shallot FoamSophisticated
Lunch

Grilled Eggplant & Miso-Butter Soba with Crispy Shallot Foam

Silken noodles, caramelized eggplant, ethereal shallot essence

612 cal · 19g protein · 55 min
vegetarianumami-forward
Whole Grilled Seabass with Soy-Miso Glaze, Blistered Shishito Peppers & Burnt Orange JusSophisticated
Dinner

Whole Grilled Seabass with Soy-Miso Glaze, Blistered Shishito Peppers & Burnt Orange Jus

Crispy skin, tender flesh, charred vegetables, citrus-umami sauce

904 cal · 73g protein · 65 min
high-proteingluten-free
Pan-Seared Cod with Doenjang-Miso Butter & Charred Baby Bok ChoyEasy
Dinner

Pan-Seared Cod with Doenjang-Miso Butter & Charred Baby Bok Choy

Flaky white fish glazed with fermented soy bean paste butter, topped with crispy garlic

502 cal · 36g protein · 19 min
high-proteingluten-free-optionunder-20-min
Miso-Glazed Cod with Charred Bok Choy & Toasted Sesame OilEasy
Dinner

Miso-Glazed Cod with Charred Bok Choy & Toasted Sesame Oil

Silky white fish, umami glaze, verdant greens

413 cal · 35g protein · 18 min
high-protein30-minutegluten-free
Gochujang Beurre Blanc Egg Rice with Crispy Anchovy CrumbleSophisticated
Breakfast

Gochujang Beurre Blanc Egg Rice with Crispy Anchovy Crumble

warm jasmine rice, silky soft-cooked yolk, fermented heat

588 cal · 18g protein · 30 min
high-proteinumami-rich
Charred Squid & Black Garlic Bibimbap with Yuzu EmulsionSophisticated
Lunch

Charred Squid & Black Garlic Bibimbap with Yuzu Emulsion

crispy rice, fermented vegetables, silky yolk, Japanese-Korean fusion

885 cal · 41g protein · 48 min
high-proteinseafood-forward
Whole Branzino en Papillote with Soy-Kombu Dashi, Charred Shishito & Burnt Miso EmulsionSophisticated
Dinner

Whole Branzino en Papillote with Soy-Kombu Dashi, Charred Shishito & Burnt Miso Emulsion

steamed white fish, umami broth, Japanese technique, table drama

757 cal · 72g protein · 50 min
high-proteinseafood-forwardpaleo-friendly
Crevettes Rôties aux Épices Douces, Chanterelles & Beurre de Miso NoirSophisticated
Appetizer

Crevettes Rôties aux Épices Douces, Chanterelles & Beurre de Miso Noir

Pan-roasted prawns with sumac, fennel pollen, wild mushrooms & miso brown butter

443 cal · 13g protein · 30 min
shellfishlow-carbumami-rich
Whole Roasted Branzino en Papillote with Ras el Hanout, Charred Root Vegetables & Saffron EmulsionSophisticated
Lunch

Whole Roasted Branzino en Papillote with Ras el Hanout, Charred Root Vegetables & Saffron Emulsion

Whole Mediterranean sea bass steamed in parchment with North African spice, caramelized vegetables, and silken saffron butter

1198 cal · 79g protein · 55 min
seafoodsophisticatedgluten-free
Pan-Seared Meagre (Corvina Blanca) with Charred Corn Miso, Black Garlic & Crispy Sage BroccoliniIntermediate
Dinner

Pan-Seared Meagre (Corvina Blanca) with Charred Corn Miso, Black Garlic & Crispy Sage Broccolini

Peruvian white fish with umami-corn glaze and crispy greens

499 cal · 37g protein · 34 min
high-proteingluten-freepescatarian
Miso-Glazed Black Cod with Baby Bok ChoyEasy
Dinner

Miso-Glazed Black Cod with Baby Bok Choy

Buttery fish, savory miso glaze, tender greens

323 cal · 36g protein · 22 min
gluten-free-adaptablepaleoquick
Tamago Kake Gohan with Miso-Cured Yolk, Crispy Sage Oil & Umeboshi DustSophisticated
Breakfast

Tamago Kake Gohan with Miso-Cured Yolk, Crispy Sage Oil & Umeboshi Dust

Silken egg rice with fermented plum, herb-infused fat and shoyu caramel

1158 cal · 24g protein · 50 min
gluten-freevegetarianumami-rich
Charred Eggplant & White Miso Dip with Toasted Pita ChipsIntermediate
Appetizer

Charred Eggplant & White Miso Dip with Toasted Pita Chips

Smoky, umami-rich eggplant purée with white miso and sesame oil—a diner-inspired dip with real depth.

606 cal · 16g protein · 28 min
vegetarianvegan-adaptable
Brown Butter Miso Olive Oil Cake with Candied Citrus & Whipped Crème FraîcheSophisticated
Dessert

Brown Butter Miso Olive Oil Cake with Candied Citrus & Whipped Crème Fraîche

Tender, complex cake with umami depth and citrus brightness

1455 cal · 14g protein · 58 min
vegetarian
Spiced Chicken Thigh Confit with Crispy SageSophisticated
Dinner

Spiced Chicken Thigh Confit with Crispy Sage

Slow-poached bone-in thighs in fragrant oil, finished with crisped skin and burnt breadcrumbs

520 cal · 41g protein · 95 min
high-proteingluten-freerestaurant-quality
Chilled Cucumber & White Peach Gazpacho ShotSophisticated
In-between

Chilled Cucumber & White Peach Gazpacho Shot

Silken, pale-green summer soup, finished with crispy sage and crispy prosciutto

344 cal · 4g protein · 18 min
gluten-free
Pan-Seared Beef Tenderloin with Miso Butter & Charred BroccoliniSophisticated
Dinner

Pan-Seared Beef Tenderloin with Miso Butter & Charred Broccolini

Center-cut steaks, umami-rich compound butter, crispy greens

612 cal · 55g protein · 36 min
high-proteingluten-free
Deconstructed Apricot Galette with Whipped Mascarpone & Pistachio BrittleSophisticated
Dessert

Deconstructed Apricot Galette with Whipped Mascarpone & Pistachio Brittle

Pastry shards, roasted apricots, tangy cream, candied nuts

1162 cal · 22g protein · 75 min
vegetarian

Good to know

How long do these take?

Half are done in about 37 minutes. The quickest is around 20 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 312 and 1007 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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