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Ingredient · 236 recipes

Recipes with Miso

The best ways we cook with miso — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Crispy Miso-Roasted Chickpea & Pumpkin Seed BrittleIntermediate
Snack

Crispy Miso-Roasted Chickpea & Pumpkin Seed Brittle

Addictive umami clusters with a hint of brown sugar caramel

389 cal · 17g protein · 28 min
veganhigh-fiber
Nori-Wrapped Crispy Tofu Batons with Miso-Bonito Butter & Daikon GreensIntermediate
Appetizer

Nori-Wrapped Crispy Tofu Batons with Miso-Bonito Butter & Daikon Greens

Umami-loaded crisps with a beurre blanc twist and peppery greens

696 cal · 36g protein · 33 min
vegetariangluten-free
Matcha-White Chocolate Mousse with Crispy Miso Tuile & Candied NoriIntermediate
Dessert

Matcha-White Chocolate Mousse with Crispy Miso Tuile & Candied Nori

Silken green tea mousse with a savory-sweet crisp and a hint of umami

515 cal · 11g protein · 27 min
vegetariangluten-free
Miso Butternut Squash Fritters with Sriracha CremaIntermediate
Snack

Miso Butternut Squash Fritters with Sriracha Crema

Crispy, savory-sweet patties with a punchy sour-cream dip.

336 cal · 7g protein · 26 min
vegetariangluten-free-adaptable
Pan-Seared Black Cod with Miso Glaze, Charred Bok Choy and Ginger-Sesame RiceEasy
Dinner

Pan-Seared Black Cod with Miso Glaze, Charred Bok Choy and Ginger-Sesame Rice

Buttery fish with sweet-umami glaze and blistered greens

873 cal · 43g protein · 22 min
high-proteingluten-freequick
Pork Porterhouse Chop with Charred Radish & Miso-ButterIntermediate
Lunch

Pork Porterhouse Chop with Charred Radish & Miso-Butter

A thick, bone-in chop seared until golden, served with bitter greens and a warming brown-butter miso glaze.

613 cal · 39g protein · 28 min
high-proteingluten-freepaleo-friendly
Crispy Miso Eggplant Rounds with Ponzu Emulsion & Crispy CapersIntermediate
Appetizer

Crispy Miso Eggplant Rounds with Ponzu Emulsion & Crispy Capers

Silky roasted eggplant coated in miso and toasted panko, seared until golden, dressed with an airy ponzu foam.

692 cal · 5g protein · 34 min
vegetariangluten-free-adaptable
Brown Butter & Miso Chocolate Tart with Crispy Sesame TuileIntermediate
Dessert

Brown Butter & Miso Chocolate Tart with Crispy Sesame Tuile

A silky dark-chocolate custard with nutty brown-butter depth and a whisper of umami miso, topped with a thin, crispy sesame wafer.

962 cal · 15g protein · 35 min
vegetariangluten-free-adaptable
Pan-Seared Mero with Miso-Black Garlic Emulsion & Charred Spring VegetablesIntermediate
Lunch

Pan-Seared Mero with Miso-Black Garlic Emulsion & Charred Spring Vegetables

White fish with umami-dark soy-miso glaze and a tangle of blistered snapdragon peas, baby corn, and charred scallions

513 cal · 42g protein · 30 min
high-proteingluten-freepescatarian
Gochujang Beurre Blanc Scrambled Eggs with Crispy Anchovy Crumble & Charred Spring Onion OilSophisticated
Breakfast

Gochujang Beurre Blanc Scrambled Eggs with Crispy Anchovy Crumble & Charred Spring Onion Oil

Korean heat meets French technique in silken morning eggs

585 cal · 31g protein · 60 min
high-proteinsophisticatedkorean-fusion
Crispy Miso-Butternut Squash Fritters with Green Chili Crema & PomegranateSophisticated
Snack

Crispy Miso-Butternut Squash Fritters with Green Chili Crema & Pomegranate

Sweet and umami-forward with spicy chill and jeweled pomegranate

943 cal · 19g protein · 60 min
vegetariansophisticatedkorean-fusion
Gyeran Mari with Gochugaru Aioli, Crispy Garlic Chips & Dukka DustSophisticated
Appetizer

Gyeran Mari with Gochugaru Aioli, Crispy Garlic Chips & Dukka Dust

Korean rolled omelette reimagined as an elegant composed bite

1041 cal · 31g protein · 60 min
high-proteinsophisticatedkorean-fusionvegetarian
Pan-Seared Halibut with Charred Corn Purée, Pickled Radish & Crispy SageSophisticated
Lunch

Pan-Seared Halibut with Charred Corn Purée, Pickled Radish & Crispy Sage

Spring halibut fillet over creamed corn with burnt-end intensity and cooling pickled radish crunch

963 cal · 86g protein · 55 min
high-proteinspring-brightpescatarian
Miso Butter Corn on the CobEasy
In-between

Miso Butter Corn on the Cob

Charred fresh corn with nutty miso-butter glaze

272 cal · 5g protein · 15 min
veganquickgluten-free
Lamb Neck Braised in Madeira with Roasted Figs, Black Garlic & Saffron CouscousSophisticated
Dinner

Lamb Neck Braised in Madeira with Roasted Figs, Black Garlic & Saffron Couscous

Slow-braised Portuguese lamb neck in fortified wine reduction, served with caramelized roasted figs, silken saffron couscous, and charred chicory

1286 cal · 76g protein · 200 min
slow-cookedsophisticatedrestaurant-quality
Secreto Ibérico with Charred Corn Purée & Black Garlic OilIntermediate
Dinner

Secreto Ibérico with Charred Corn Purée & Black Garlic Oil

Iberian pork collar, creamed corn, and smoky garlic finish

611 cal · 9g protein · 42 min
gluten-freeintermediate
Eggplant Miso & Sesame Charcoal Noodle Salad with Anchovy Oil & Burnt YuzuSophisticated
Lunch

Eggplant Miso & Sesame Charcoal Noodle Salad with Anchovy Oil & Burnt Yuzu

Silky charcoal soba with smoky miso-glazed eggplant, bright-dark seasoning

923 cal · 26g protein · 58 min
vegan-adaptablesesameumami-forward
Crispy Miso Caramel Okara Clusters with Toasted Nori & Black SesameSophisticated
Snack

Crispy Miso Caramel Okara Clusters with Toasted Nori & Black Sesame

Soybean pulp reimagined as a crunchy, umami-sweet snack with seaweed and sesame crackle

209 cal · 5g protein · 45 min
vegangluten-free
Pan-Seared Yellowtail with Yuzu-Miso Crust, Charred Broccolini & Smoked Black Garlic Beurre BlancSophisticated
Lunch

Pan-Seared Yellowtail with Yuzu-Miso Crust, Charred Broccolini & Smoked Black Garlic Beurre Blanc

Japanese-California fusion, crispy skin, silky beurre blanc

619 cal · 48g protein · 46 min
gluten-freehigh-proteinsophisticated-lunch45-minute
Dungeness Crab & Corn Silk Velouté Shooter with Crispy Sage LeafSophisticated
Snack

Dungeness Crab & Corn Silk Velouté Shooter with Crispy Sage Leaf

A silken summer sip in a shot glass with briny crab and cornsilk sweetness

413 cal · 9g protein · 45 min
shellfishrefinedgluten-free
Crispy Taro Root Cups with Smoked Fish, Avocado Mousse & Thai Chili OilIntermediate
Appetizer

Crispy Taro Root Cups with Smoked Fish, Avocado Mousse & Thai Chili Oil

Elegant tuile vessels filled with creamy and smoky richness

619 cal · 14g protein · 45 min
gluten-freedairy-free
Chilhuacle & Cuttlefish Crudo Tostada with Avocado Mousse & Crispy Garlic OilSophisticated
Lunch

Chilhuacle & Cuttlefish Crudo Tostada with Avocado Mousse & Crispy Garlic Oil

Raw cuttlefish on chile-rubbed crispy tortilla, silken avocado, burnt garlic

485 cal · 22g protein · 55 min
gluten-freehigh-proteinlow-carb
Charred Tomatillo & Hazelnut Consommé with Crispy Tortilla Crouton & Epazote OilSophisticated
In-between

Charred Tomatillo & Hazelnut Consommé with Crispy Tortilla Crouton & Epazote Oil

Light, sophisticated broth with toasted hazelnut depth and herbal fire

907 cal · 15g protein · 60 min
gluten-freevegan
Charred Black Garlic & Huitlacoche Crispy Masa Cylinders with Lime Crema & Burnt Corn OilSophisticated
Appetizer

Charred Black Garlic & Huitlacoche Crispy Masa Cylinders with Lime Crema & Burnt Corn Oil

Crispy corn masa filled with umami corn fungus, silken lime cream, toasted garlic

914 cal · 9g protein · 65 min
vegetariangluten-free

Good to know

How long do these take?

Half are done in about 37 minutes. The quickest is around 20 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 312 and 1007 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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