Lunch
Pan-Seared Mero with Miso-Black Garlic Emulsion & Charred Spring Vegetables
A pristine mero fillet (or halibut) gets a perfect golden crust in a screaming-hot pan, then finished with a silky emulsion of white miso, black garlic, and dashi. Alongside, spring vegetables—snap peas, baby corn, scallions—are charred until their edges are sweet and blackened. Technique and restraint in one plate.
513calper serving
42gprotein
33gcarbs
24gfat
12min prep 18min cook 2serves
✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this
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