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Ingredient · 236 recipes

Recipes with Miso

The best ways we cook with miso — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Uni & Ikura Custard Tart with Crispy Wafer & Burnt Orange OilSophisticated
Appetizer

Uni & Ikura Custard Tart with Crispy Wafer & Burnt Orange Oil

Sea urchin-based silken custard, roe jewels, brûléed edge and citrus finish

587 cal · 9g protein · 55 min
gluten-freeseafoodelegant
Dashi-Cured Egg Yolk on Charred Sourdough with Crispy Shallot Oil & Umeboshi DustSophisticated
Breakfast

Dashi-Cured Egg Yolk on Charred Sourdough with Crispy Shallot Oil & Umeboshi Dust

A delicate study in salt, acid, and umami; 48-hour cured yolk over toasted bread with preserved plum intensity

1234 cal · 18g protein · 60 min
vegetariangluten-free-option
Chilled Ramen Noodle Salad with Sesame-Miso Dressing & Crispy Wonton StripsSophisticated
In-between

Chilled Ramen Noodle Salad with Sesame-Miso Dressing & Crispy Wonton Strips

Cold summer noodles with textural crunch and a rich, nutty dressing that clings to every strand

1049 cal · 22g protein · 35 min
vegetarian
Crema de Avellana con Espinaca Quemada y Huevo de CodornizSophisticated
Appetizer

Crema de Avellana con Espinaca Quemada y Huevo de Codorniz

Roasted hazelnut cream with charred spinach, quail egg & crispy ibérico lardons

910 cal · 23g protein · 30 min
high-protein
Chilled Hama Chō Enoki & Grilled Abalone with Yuzu Kosho, White Miso Emulsion & Crispy Garlic Chip DustSophisticated
Appetizer

Chilled Hama Chō Enoki & Grilled Abalone with Yuzu Kosho, White Miso Emulsion & Crispy Garlic Chip Dust

Raw and cooked mushrooms and shellfish in a sophisticated interplay of temperature, texture, and umami-forward seasoning

229 cal · 8g protein · 45 min
pescatariangluten-free
Grilled Whole Mackerel en Papillote with Shiso, Yuzu, & Charred Eggplant PuréeSophisticated
Dinner

Grilled Whole Mackerel en Papillote with Shiso, Yuzu, & Charred Eggplant Purée

A whole fish steamed in parchment with aromatic herbs, then finished with a silky, deeply flavored eggplant foundation and bright citrus brightness

930 cal · 87g protein · 75 min
pescatariangluten-free
Black Sesame Panna Cotta with Crispy Miso Caramel, Roasted Plum Compote & Nori TuileSophisticated
Dessert

Black Sesame Panna Cotta with Crispy Miso Caramel, Roasted Plum Compote & Nori Tuile

Nutty, barely sweet sesame cream with umami depth, set against acidic roasted plum and shattered crispy elements

747 cal · 14g protein · 60 min
vegetariangluten-free
Charred Ceviche Blanca with Miso-Burnt Chili Oil & Roasted Aji AmarilloIntermediate
Lunch

Charred Ceviche Blanca with Miso-Burnt Chili Oil & Roasted Aji Amarillo

Sustainable white fish in citrus leche with umami depth

589 cal · 42g protein · 28 min
high-proteindairy-free
Miso Caramel NutsEasy
In-between

Miso Caramel Nuts

Roasted mixed nuts with white miso, brown butter, and sesame

538 cal · 14g protein · 11 min
vegetarianvegan-optionhigh-fat
Sake-Glazed Mackerel with Charred Daikon GreensEasy
Dinner

Sake-Glazed Mackerel with Charred Daikon Greens

Pan-seared mackerel fillet in a silky sake-miso reduction, with tender greens

564 cal · 41g protein · 20 min
high-proteinomega-3-richgluten-free-option
Roasted Pear and Black Sesame Panna CottaEasy
Dessert

Roasted Pear and Black Sesame Panna Cotta

Silky sesame custard with caramelized autumn pear and crispy miso brittle

791 cal · 11g protein · 18 min
vegetariangluten-free
Shiro Crust Mushroom Carpaccio with Green Goddess Oil & Crispy Teff CrackersSophisticated
Lunch

Shiro Crust Mushroom Carpaccio with Green Goddess Oil & Crispy Teff Crackers

Roasted garlic purée, pomegranate arils, sorrel microgreens

727 cal · 19g protein · 43 min
vegangluten-freevegetarian
Miso-Browned Branzino with Ají Rojo Sauce, Charred Choclo & Cilantro OilEasy
Dinner

Miso-Browned Branzino with Ají Rojo Sauce, Charred Choclo & Cilantro Oil

Crispy-skinned fish, spicy-savory red-chile sauce, sweet giant corn

467 cal · 37g protein · 25 min
high-proteingluten-free25-minute
Pan-Seared Branzino en Papillote with Charred Tomatillo Salsa Verde, Roasted Spring Vegetables & Cilantro FoamSophisticated
Dinner

Pan-Seared Branzino en Papillote with Charred Tomatillo Salsa Verde, Roasted Spring Vegetables & Cilantro Foam

Steamed whole fish in parchment with bright salsa and herbal cream

876 cal · 59g protein · 65 min
gluten-freehigh-proteinpaleo
Lubina Cruda con Espuma de Azafrán y Cítricos QuemadosSophisticated
Lunch

Lubina Cruda con Espuma de Azafrán y Cítricos Quemados

Branzino crudo with saffron-Manzanilla foam, charred citrus segments & crispy bread tuile

800 cal · 35g protein · 35 min
high-proteingluten-free-option
Leche de Tigre Shooters with Crispy ChicharronesIntermediate
In-between

Leche de Tigre Shooters with Crispy Chicharrones

Icy ceviche broth in a glass with salty, crispy pork crackling

176 cal · 23g protein · 20 min
gluten-freelow-carb
Miso-Glazed Hokkaido Scallop with Corn Silk Velouté, Charred Okra & Black Garlic Beurre NoirSophisticated
Dinner

Miso-Glazed Hokkaido Scallop with Corn Silk Velouté, Charred Okra & Black Garlic Beurre Noir

Pillowy scallop, silken corn essence, charred green, umami-dark butter

1482 cal · 27g protein · 67 min
seafoodgluten-freehigh-protein
Allspice & Rum-Glazed Mahi-Mahi en Papillote with Charred Pineapple, Scotch Bonnet & Black Garlic RiceSophisticated
Dinner

Allspice & Rum-Glazed Mahi-Mahi en Papillote with Charred Pineapple, Scotch Bonnet & Black Garlic Rice

Steamed mahi in parchment with tropical fruit, building heat, and umami-spiced grain

1203 cal · 46g protein · 60 min
gluten-freepescatarianelegant
Black Sesame Panna Cotta with Miso Caramel & Crispy Rice CrunchEasy
Dessert

Black Sesame Panna Cotta with Miso Caramel & Crispy Rice Crunch

Silky, earthy panna cotta with sweet-salty caramel and textural snap

665 cal · 9g protein · 22 min
vegetariangluten-free
Charred Branzino Crudo with Black Garlic Emulsion, Crispy Cassava Root Chips & Lime OilSophisticated
Appetizer

Charred Branzino Crudo with Black Garlic Emulsion, Crispy Cassava Root Chips & Lime Oil

Raw fish kissed by flame, umami-deep and textured

896 cal · 27g protein · 45 min
gluten-freepaleo-friendly
Miso-Glazed Mackerel with Charred Eggplant & Black SesameEasy
Dinner

Miso-Glazed Mackerel with Charred Eggplant & Black Sesame

Rich fish, umami glaze, charred vegetable sweetness

459 cal · 34g protein · 22 min
high-protein30-minutegluten-free-option
Crispy Yaki Onigiri with Miso Caramel & Nori CrackleSophisticated
Snack

Crispy Yaki Onigiri with Miso Caramel & Nori Crackle

Charred rice cakes with burnt-butter miso glaze and seaweed-salt finish

346 cal · 4g protein · 38 min
vegetarianumami-rich
Chilled Abalone with Gochujang Emulsion, Crispy Rice Paper & Pickled Cucumber RibbonsSophisticated
Appetizer

Chilled Abalone with Gochujang Emulsion, Crispy Rice Paper & Pickled Cucumber Ribbons

Tender poached abalone, spiced chili mayo, shattered rice paper, bright pickled vegetables

387 cal · 11g protein · 65 min
high-proteingluten-free
Whole Roasted Sea Bream with Soy-Miso Glaze, Charred Shishito & Black Garlic EmulsionSophisticated
Dinner

Whole Roasted Sea Bream with Soy-Miso Glaze, Charred Shishito & Black Garlic Emulsion

Herb-stuffed fish with umami glaze, blistered peppers, and fragrant garlic sauce

1215 cal · 86g protein · 60 min
high-proteingluten-free

Good to know

How long do these take?

Half are done in about 37 minutes. The quickest is around 20 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 312 and 1007 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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