Dinner

Pan-Seared Beef Tenderloin with Miso Butter & Charred Broccolini

Name: Pan-Seared Beef Tenderloin with Miso Butter & Charred Broccolini
Prep time: 18 min
Cook time: 18 min
Total time: 36 min
Yield: 2 servings
Ingredients: 2 beef tenderloin steaks (center-cut), 6 oz each, 1.5 inches thick; 3 tbsp butter, softened; 1 tsp white miso paste; 1/2 tsp black garlic paste (or finely minced black garlic); 1 small shallot (0.5 oz), finely minced; 1/2 tsp fresh thyme leaves; 1/4 tsp fleur de sel; 1/8 tsp white pepper; 8 oz fresh broccolini (1 large bunch); 2 tsp neutral oil; 1 tsp olive oil; 2 garlic cloves, smashed but unpeeled; 1 whole dried chile (optional, for heat); fleur de sel and cracked black pepper for seasoning

Two perfectly seared center-cut beef tenderloin steaks develop a mahogany crust while staying rosy and yielding inside, then finish under a melting knob of miso butter infused with black garlic, shallot, and fresh thyme. Charred broccolini, blistered and crispy-edged, completes the plate with bitter-green contrast and Californian vegetable pride.

612calper serving 55gprotein 12gcarbs 38gfat 18min prep 18min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this