Lunch

Soy-Miso Glazed Halibut with Charred Shishito Peppers & Toasted Barley

Name: Soy-Miso Glazed Halibut with Charred Shishito Peppers & Toasted Barley
Prep time: 8 min
Cook time: 24 min
Total time: 32 min
Yield: 2 servings
Ingredients: 2 halibut fillets (6 oz each), patted dry; ¾ cup pearl barley; 2 cups vegetable stock; ½ tsp sea salt (plus more for seasoning); 3 tbsp white miso; 2 tbsp soy sauce; 1 tbsp mirin; 1 tsp grated ginger; ½ tsp garlic, minced; 2 tbsp neutral oil (divided); 8 oz shishito peppers; 1 tbsp sesame oil; ¼ tsp white pepper; 1 tsp toasted sesame seeds; 1 small bunch scallions, cut into 2-inch pieces

A thick halibut fillet receives a burnished soy-miso glaze in a hot pan, developing a lacquered mahogany crust while the interior stays tender and flaky. Blistered shishito peppers and toasted barley—dressed simply in sesame oil—ground the plate with texture and a whisper of smoke.

728calper serving 46gprotein 80gcarbs 26gfat 8min prep 24min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this