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Cuisine & meal · 87 recipes

Japanese-Style Dinner Recipes

Japanese-inspired dinner ideas with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Miso-Browned Branzino with Ají Rojo Sauce, Charred Choclo & Cilantro OilEasy
Dinner

Miso-Browned Branzino with Ají Rojo Sauce, Charred Choclo & Cilantro Oil

Crispy-skinned fish, spicy-savory red-chile sauce, sweet giant corn

467 cal · 37g protein · 25 min
high-proteingluten-free25-minute
Pan-Seared Sea Bass with Causa Limeña Velouté, Charred Shishito Peppers & Black Olive OilIntermediate
Dinner

Pan-Seared Sea Bass with Causa Limeña Velouté, Charred Shishito Peppers & Black Olive Oil

Peruvian layered potato sauce base, crispy-skinned fish, blistered peppers, funky oil

784 cal · 43g protein · 40 min
high-proteinomega-3 richgluten-free
Whole Roasted Lapu-Lapu en Papillote with Lemongrass Beurre Blanc, Green Mango & Charred ShishitoSophisticated
Dinner

Whole Roasted Lapu-Lapu en Papillote with Lemongrass Beurre Blanc, Green Mango & Charred Shishito

Whole fish in parchment—aromatic, tender, pristine

1147 cal · 110g protein · 55 min
gluten-freedairy-freehigh-protein40-90min
Soy-Butter Glazed Halibut with Charred Bok Choy & Black GarlicIntermediate
Dinner

Soy-Butter Glazed Halibut with Charred Bok Choy & Black Garlic

Meaty white fish, umami glaze, charred greens, fermented depth

602 cal · 41g protein · 34 min
high-proteinseafoodgluten-free
Grilled Lamb Loin with Tamarind-Miso Glaze, Charred Broccolini & Black Garlic EmulsionSophisticated
Dinner

Grilled Lamb Loin with Tamarind-Miso Glaze, Charred Broccolini & Black Garlic Emulsion

Elegant grilled lamb loin with Thai-inspired glaze and two contrasting sauces.

530 cal · 23g protein · 45 min
high-proteingluten-free
Pan-Roasted Chicken Breast with Black Garlic Emulsion, Charred Shishito Peppers & Forbidden RiceSophisticated
Dinner

Pan-Roasted Chicken Breast with Black Garlic Emulsion, Charred Shishito Peppers & Forbidden Rice

Elegant, umami-forward: silky white meat, glossy black-garlic sauce, verdant peppers

860 cal · 51g protein · 65 min
high-proteinambitious
Miso-Sake Glazed Black Cod with Charred Eggplant & Smashed Yuzu PotatoIntermediate
Dinner

Miso-Sake Glazed Black Cod with Charred Eggplant & Smashed Yuzu Potato

Buttery deep-sea fish with caramelized miso and roasted bitterness

638 cal · 43g protein · 30 min
high-proteingluten-free-option
Whole Grilled Branzino with Miso-Blistered Shishito, Black Garlic Oil & Jasmine RiceIntermediate
Dinner

Whole Grilled Branzino with Miso-Blistered Shishito, Black Garlic Oil & Jasmine Rice

Pristine sea bass with charred peppers and umami aromatics

1335 cal · 84g protein · 43 min
high-proteingluten-freepescatarian
Sake-Steamed Branzino en Papillote with Dashi Velouté & MizunaIntermediate
Dinner

Sake-Steamed Branzino en Papillote with Dashi Velouté & Mizuna

Whole fish in parchment with aromatic broth and peppery greens

608 cal · 75g protein · 35 min
gluten-freehigh-proteinrefined
Black Cod with Miso-Sake Glaze, Shisho Ash & Charred CucumberSophisticated
Dinner

Black Cod with Miso-Sake Glaze, Shisho Ash & Charred Cucumber

Buttery fish with fermented glaze, charred vegetables, and aromatic herbs

442 cal · 38g protein · 37 min
high-proteingluten-freeelegant-dinner
Galbijjim-Braised Short Rib with Mushroom & Chestnut RiceSophisticated
Dinner

Galbijjim-Braised Short Rib with Mushroom & Chestnut Rice

Tender soy-braised beef with nutty autumn grain bowl

892 cal · 52g protein · 90 min
high-proteingluten-free
Galbijjim Braised Short Rib with Shiitake, Chestnut & Jeotgal-Miso ReductionSophisticated
Dinner

Galbijjim Braised Short Rib with Shiitake, Chestnut & Jeotgal-Miso Reduction

Slow-braised Korean beef with umami-rich mushroom and nut consommé

999 cal · 74g protein · 165 min
high-proteinslow-cooked
Pan-Seared Turkey Breast Scaloppine with Miso Brown Butter, Shimeji Mushrooms & Daikon GreensIntermediate
Dinner

Pan-Seared Turkey Breast Scaloppine with Miso Brown Butter, Shimeji Mushrooms & Daikon Greens

Tender turkey cutlets with umami-rich mushroom and herb sauce

531 cal · 54g protein · 24 min
high-proteingluten-free
Charred Halibut with Black Garlic & Tamarind Glaze, Jasmine Rice & Charred BroccoliniSophisticated
Dinner

Charred Halibut with Black Garlic & Tamarind Glaze, Jasmine Rice & Charred Broccolini

Tender fish glazed with funky, sweet-sour depth and served with fragrant rice and caramelized greens

823 cal · 45g protein · 28 min
high-proteingluten-freepaleo-adaptable
Grilled Galbi with Charred Shishito & Black Garlic JusEasy
Dinner

Grilled Galbi with Charred Shishito & Black Garlic Jus

Korean marinated short ribs with charred peppers and umami-dark sauce

429 cal · 39g protein · 43 min
high-proteinlow-carbpaleo

Good to know

How long do these take?

Half are done in about 40 minutes. The quickest is around 22 minutes and the longest about 75 minutes, so there is something here whether you have a spare hour or twenty minutes.

Are these authentic Japanese recipes?

No, and we do not claim they are. These are dishes built on Japanese ingredients and technique by the Delicious kitchen, which is why the pages say Japanese-style rather than Japanese. They are written to taste right and to work in a home kitchen, not to be a record of traditional cooking.

How many calories are in these?

Most land between 396 and 1147 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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