IntermediateIn-between
Yuzu-Gochujang Roasted Chestnut Bites with Crispy Sage
Roasted chestnuts glazed in Korean chili and citrus
296 cal · 2g protein · 13 min
Cuisine & diet · 252 recipes
Gluten-Free Japanese-Style Recipes
Gluten-Free dishes in the Japanese idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedDessert
Charred Pineapple & Green Cardamom Panna Cotta with Crispy Miso Caramel & Black Sesame Tuile
Silky cream infused with cardamom, crowded with charred-fruit intensity and miso's salty complexity
605 cal · 15g protein · 75 min
SophisticatedLunch
Red Curry Braised Miso Cod with Charred Kabocha Purée & Crispy Sage-Garlic Oil
Delicate fish in an umami-rich spiced braise, crowned with burnt-sage oil and roasted squash silk
1351 cal · 36g protein · 75 min
SophisticatedDessert
Burnt Honey & Black Sesame Panna Cotta with Crispy Miso Tuile, Candied Lemon & Pistachio Brittle
Silky panna cotta infused with toasted sesame, topped with shattered brittle, crispy wafer, and candied citrus
1088 cal · 20g protein · 70 min
SophisticatedLunch
Miso-cured branzino en papillote with charred baby leeks, saffron emulsion & crispy garlic breadcrumb
Whole fish steamed in parchment, umami-rich and aromatic
953 cal · 79g protein · 65 min
EasySnack
Edamame with Black Garlic & Fleur de Sel
Warm salted pods, umami depth, mineral crunch
287 cal · 14g protein · 12 min
SophisticatedDessert
Dark Chocolate & Burnt Black Garlic Mousse with Crispy Miso Wafer, Candied Lime Peel & Toasted Coconut Foam
Sophisticated umami-forward chocolate, Vietnamese influence in form and flavor
535 cal · 9g protein · 45 min
EasyDinner
Sake-Steamed Halibut en Papillote with Green Onion & Ginger
Delicate white fish, aromatic parchment steam, Japanese soy-sake broth
266 cal · 34g protein · 23 min
EasyIn-between
Warm Sake & Miso Broth with Mushroom
Delicate dashi-based soup, umami comfort in a cup
197 cal · 11g protein · 15 min
EasyLunch
Miso-Butter Cod with Charred Daikon & Crispy Rice
Pan-seared white fish, miso-butter glaze, umami rice cake
505 cal · 35g protein · 20 min
IntermediateLunch
Pan-Seared Beef Sirloin with Charred Scallion & Soy Glaze
A proper sear on tender beef, dressed in a Korean-inspired salty-sweet reduction
547 cal · 40g protein · 24 min
IntermediateIn-between
Miso Caramel Apple Slices
Tart fruit glazed with umami-sweet miso butter and toasted sesame
201 cal · 2g protein · 13 min
SophisticatedIn-between
Chả Tôm Cuốn Rau: Shrimp-Pork Mousse Wrapped in Scalded Greens with Charred Miso-Lime Dipping Sauce
A refreshing, herbaceous intermezzo—cold-served, delicate, technically sophisticated
288 cal · 34g protein · 45 min
SophisticatedDessert
Dark Chocolate & Burnt Orange Mousse with Crispy Sesame Tuile & Candied Citrus Peel
Silken chocolate, bitter-sweet citrus, crispy architecture
1238 cal · 13g protein · 55 min
SophisticatedAppetizer
Crispy Taro Tuile Cups with Lump Crab Salad, Charred Chili Oil & Avocado Mousse
Fried taro lace, sweet crab, green silk, chili heat
682 cal · 25g protein · 60 min
SophisticatedLunch
Pan-Seared Yellowtail Crudo with Charred Corn Velouté & Crispy Sesame Tuile Cone
Barely-seared hamachi, corn silk purée, crispy architecture
616 cal · 38g protein · 55 min
IntermediateDessert
Cardamom Panna Cotta with Caramelized Honey, Toasted Coconut & Crispy Miso Tuile
Silky custard with burnt sugar, nutty coconut, and savory-sweet crackle
745 cal · 12g protein · 35 min
IntermediateLunch
Pan-Seared Barramundi with Charred Corn Silk & Miso-Black Garlic Emulsion
Kampot pepper crust, charred romanesco, burnt shallot ash
804 cal · 45g protein · 37 min
SophisticatedDinner
Pan-Seared Albacore Tuna with Charred Corn-Miso Purée, Green Goddess Drizzle & Crispy Shallot Oil
Seared rare, creamy corn, herbaceous emulsion, umami-rich finish.
874 cal · 55g protein · 40 min
SophisticatedAppetizer
Pan-Seared Scallop & Charred Shishito with Pomegranate Molasses Glaze & Crispy Phyllo Crunch
Sweetly seared diver scallop atop collapsed charred shishito peppers, finished with tart molasses and shattered phyllo tuile
494 cal · 10g protein · 44 min
IntermediateSnack
Crispy Miso-Glazed Chickpeas with Toasted Sesame & Nori Crumb
Crunchy roasted chickpeas coated in a sweet-salty miso glaze, finished with sesame and toasted seaweed.
910 cal · 45g protein · 33 min
SophisticatedDessert
Black Sesame & Miso Panna Cotta with Burnt Honey Comb, Roasted Grape & Crispy Nori Tuile
A savory-sweet finale marrying umami depth with textural mastery
749 cal · 10g protein · 45 min
SophisticatedLunch
Pan-Seared Hirame en Papillote with Burnt Shallot Miso, Charred Kabocha & Crispy Garlic Chip
Delicate flatfish steamed in parchment with caramelized alliums and autumn squash
514 cal · 42g protein · 42 min
SophisticatedBreakfast
Dashi-Poached Egg Custard with Crispy Shallot Oil & Toasted Nori
A silken, umami-forward start to the day
461 cal · 24g protein · 35 min
Good to know
How long do these take?
Half are done in about 33 minutes. The quickest is around 15 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.
Are these authentic Japanese recipes?
No, and we do not claim they are. These are dishes built on Japanese ingredients and technique by the Delicious kitchen, which is why the pages say Japanese-style rather than Japanese. They are written to taste right and to work in a home kitchen, not to be a record of traditional cooking.
Is every recipe here gluten free?
Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 209 and 1016 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
