SophisticatedBreakfast
Gyeran-Jjim with Crispy Anchovy Oil & Charred Scallion Gremolata
Silken steamed eggs with umami-rich anchovy oil and fresh herbal finish
202 cal · 18g protein · 30 min
Cuisine & diet · 252 recipes
Gluten-Free Japanese-Style Recipes
Gluten-Free dishes in the Japanese idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedDessert
Black Sesame and Miso Panna Cotta with Burnt Cardamom Brittle and Candied Citrus
Umami-forward creamy dessert with textural crunch and aromatic spice
1043 cal · 12g protein · 45 min
SophisticatedLunch
Pan-Seared Halibut with Charred Corn Velouté, Black Garlic Oil and Crispy Sage Beurre Noir
Refined seafood study in umami, texture, and burnished butter
701 cal · 40g protein · 55 min
SophisticatedBreakfast
Miso-Butter Scrambled Eggs with Charred Corn Silk and Crispy Sage Oil
Three-texture breakfast of umami depth and golden refinement
485 cal · 19g protein · 30 min
EasyDinner
Miso Glazed Salmon
Sweet and savory Japanese-style glazed salmon fillet
315 cal · 36g protein · 20 min
EasyDinner
Teriyaki Sauce
Sweet, salty, and umami-rich glaze with a glossy finish
38 cal · 2g protein · 15 min
EasyBreakfast
Matcha Latte
Creamy, frothy green tea with whisked powder
151 cal · 9g protein · 8 min
IntermediateAppetizer
Miso Butternut & Crispy Sage Tartine
Umami-sweet squash on toasted bread
1007 cal · 21g protein · 36 min
IntermediateAppetizer
Seared Scallop & Heirloom Tomato Tartare Cups
Crispy phyllo, diver scallop, burst tomato confit & nigella seed oil
228 cal · 7g protein · 34 min
IntermediateLunch
Grilled White Fish Crudo with Burnt Grapefruit, Pistachio & Charred Scallion Oil
Paper-thin sliced local halibut with torched citrus, toasted pistachios, and scallion-garlic oil
806 cal · 40g protein · 20 min
EasyIn-between
Chilled Yuzu & Black Sesame Silken Custard
Tart citrus, nutty sesame, chilled relief
324 cal · 10g protein · 16 min
IntermediateDinner
Whole Branzino en Papillote with Lemongrass, Green Peppercorn & Ginger Miso
Steamed whole fish in an aromatic parchment envelope
745 cal · 65g protein · 34 min
IntermediateLunch
Charred Branzino with Gochujang-Miso Emulsion, Charred Baby Bok Choy & Crispy Rice Cakes
Pan-seared whole fish, spiced emulsion, charred greens, crunchy rice cake base
998 cal · 61g protein · 32 min
IntermediateAppetizer
Crispy Perilla Leaf & Anchovy Wraps with Gochugaru Oil & Pomegranate Pearls
Perilla leaves crisped, layered with anchovy and herb, glossy chili oil drizzle, bright pomegranate pop
633 cal · 9g protein · 22 min
IntermediateDessert
Black Sesame & Yuzu Panna Cotta with Crispy Ginger Tuile & Candied Yuzu Peel
Silken black sesame custard, bright citrus curd, shattered ginger crackle
844 cal · 13g protein · 35 min
EasyBreakfast
Dashi-Poached Egg Over Charred Corn Silk Rice
Golden yolk, sweet corn, bonito whisper
592 cal · 24g protein · 20 min
IntermediateLunch
Miso-Glazed Tofu Steak with Charred Shishito Escabeche
Crispy exterior, silken center, pickled pepper punch
643 cal · 24g protein · 38 min
IntermediateDinner
Sake-Steamed Black Cod en Papillote with Shiitake & Dashi Emulsion
Delicate flesh, aromatic steam, umami silk
469 cal · 36g protein · 29 min
EasyBreakfast
Dashi-Poached Egg Rice Bowl with Crispy Shallot Oil & Nori
Tamago kake meets umami-rich broth
890 cal · 24g protein · 25 min
EasySnack
Edamame & Nori Brittle Crisps
Salty roasted snack with sesame crackle
281 cal · 12g protein · 20 min
IntermediateLunch
Miso-Butter Halibut with Charred Enoki & Shiso Oil
Buttery white fish with umami depth and aromatic herb finish
863 cal · 81g protein · 28 min
IntermediateAppetizer
Uni Custard Tartlet with Crispy Shallot Soil & Citrus Caviar
Briny sea urchin custard on delicate pastry with crunchy garnish
450 cal · 3g protein · 31 min
IntermediateDinner
Sake-Glazed Black Cod en Papillote with Mizuna & Matsutake
Delicate fish steamed in parchment with autumn mushrooms and sake reduction
261 cal · 35g protein · 30 min
EasyIn-between
Yuzu & Crispy Sage Granita
Tart, herbaceous, palate-cleansing
133 cal · 0g protein · 10 min
Good to know
How long do these take?
Half are done in about 33 minutes. The quickest is around 15 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.
Are these authentic Japanese recipes?
No, and we do not claim they are. These are dishes built on Japanese ingredients and technique by the Delicious kitchen, which is why the pages say Japanese-style rather than Japanese. They are written to taste right and to work in a home kitchen, not to be a record of traditional cooking.
Is every recipe here gluten free?
Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 209 and 1016 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
