EasyDessert
Black Sesame Panna Cotta with Yuzu Curd & Crispy Miso Cracker
Silky, nutty, citrus-bright finish with umami crunch
805 cal · 21g protein · 18 min
Cuisine & diet · 174 recipes
Gluten-Free Japanese-Style Recipes
Gluten-Free dishes in the Japanese idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyDinner
Pan-Seared Miso-Glazed Halibut with Charred Bok Choy & Black Garlic
Flaky white fish with umami glaze and caramelized greens—18 minutes
627 cal · 82g protein · 18 min
EasyLunch
Dashi-Steamed Chicken & Mushroom Rice Bowl with Soft Egg
One-pot comfort: tender chicken, umami broth, silky egg—12 minutes
902 cal · 40g protein · 20 min
SophisticatedLunch
Seared Hamachi Crudo with Ume, Crispy Rice Paperand Roasted Beet-Citrus Emulsion
Raw hamachi with pickling flavor, crispy textural notes, and earthy sweet beet sauce
717 cal · 15g protein · 55 min
IntermediateLunch
Soy-Miso Glazed Halibut with Charred Shishito Peppers & Toasted Barley
Caramelized fish with blistered peppers and nutty, chewy grains
728 cal · 46g protein · 32 min
EasyDinner
Soy-Glazed Cod with Charred Shiitake & Sesame Noodles
Miso-brown butter glaze, umami mushrooms, chewy buckwheat noodles
831 cal · 51g protein · 22 min
SophisticatedSnack
Crispy Miso Caramel Okara Clusters with Toasted Nori & Black Sesame
Soybean pulp reimagined as a crunchy, umami-sweet snack with seaweed and sesame crackle
209 cal · 5g protein · 45 min
EasyDinner
Sake-Glazed Mackerel with Charred Daikon Greens
Pan-seared mackerel fillet in a silky sake-miso reduction, with tender greens
564 cal · 41g protein · 20 min
EasyLunch
Yakitori Don with Teriyaki Glaze and Pickled Ginger
Caramelized chicken skewers over rice with sweet-sour ginger condiment
923 cal · 46g protein · 20 min
SophisticatedDessert
Black Sesame Panna Cotta with Crispy Miso Caramel, Roasted Plum Compote & Nori Tuile
Nutty, barely sweet sesame cream with umami depth, set against acidic roasted plum and shattered crispy elements
747 cal · 14g protein · 60 min
SophisticatedDinner
Grilled Whole Mackerel en Papillote with Shiso, Yuzu, & Charred Eggplant Purée
A whole fish steamed in parchment with aromatic herbs, then finished with a silky, deeply flavored eggplant foundation and bright citrus brightness
930 cal · 87g protein · 75 min
SophisticatedAppetizer
Chilled Hama Chō Enoki & Grilled Abalone with Yuzu Kosho, White Miso Emulsion & Crispy Garlic Chip Dust
Raw and cooked mushrooms and shellfish in a sophisticated interplay of temperature, texture, and umami-forward seasoning
229 cal · 8g protein · 45 min
SophisticatedLunch
Charred Summer Vegetable & Uni Chirashi with Dashi Gelee & Crispy Rice Cake Base
A refined scattered-sushi composition with bursts of umami and textural contrast built on a crispy, chewy foundation
841 cal · 22g protein · 75 min
SophisticatedDessert
Yuzu Yugyeong (Citrus Panna Cotta) with Crispy Sesame Brittle & Candied Yuzu Peel
Korean citrus cream custard with roasted sesame brittle and jeweled candied citrus
863 cal · 17g protein · 45 min
SophisticatedAppetizer
Chilled Abalone with Gochujang Emulsion, Crispy Rice Paper & Pickled Cucumber Ribbons
Tender poached abalone, spiced chili mayo, shattered rice paper, bright pickled vegetables
387 cal · 11g protein · 65 min
EasyBreakfast
Tamagoyaki & Nori Rice Bowl
Rolled omelet, crispy seaweed, soft rice
428 cal · 18g protein · 15 min
IntermediateLunch
Seared Chicken Thigh with Miso Butter and Charred Broccolini
Dark-meat chicken cooked skin-side-down for deep color, finished with umami-rich miso butter and tender charred greens
878 cal · 46g protein · 38 min
SophisticatedAppetizer
Uni Crudo with Crispy Rice Paper, Ponzu Foam & Toasted Nori Oil
Sea urchin over thin-fried rice paper, finished with ponzu air, crispy nori threads & yuzu kosho
462 cal · 6g protein · 55 min
SophisticatedLunch
Charred Spring Garlic & Romesco-Glazed Halibut Fillet with Blistered Shishito Peppers & Crispy Sage Oil
Sweet and spicy roasted red pepper sauce meets delicate white fish
1303 cal · 82g protein · 70 min
EasyDinner
Soy-Garlic Glazed Cod with Charred Bok Choy & Sesame Rice
Flaky white fish, savory glaze, charred greens, nutty rice
418 cal · 38g protein · 23 min
IntermediateDinner
Pan-Seared Meagre (Corvina Blanca) with Charred Corn Miso, Black Garlic & Crispy Sage Broccolini
Peruvian white fish with umami-corn glaze and crispy greens
499 cal · 37g protein · 34 min
EasyDessert
Matcha Panna Cotta with Candied Yuzu & Crispy Mochi
Silken green tea cream, citrus brightness, chewy crunch
626 cal · 18g protein · 12 min
EasyDinner
Miso-Glazed Black Cod with Baby Bok Choy
Buttery fish, savory miso glaze, tender greens
323 cal · 36g protein · 22 min
EasyAppetizer
Grilled Scallop Skewers with Umeboshi-Wasabi Drizzle
Seared sweet scallops, pickled plum, peppery wasabi
206 cal · 21g protein · 12 min