Lunch

Pan-Seared Chicken Breast with Charred Tomato & Olive Sauce

Name: Pan-Seared Chicken Breast with Charred Tomato & Olive Sauce
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 2 servings
Ingredients: 2 boneless, skin-on chicken breasts (200g each); 3 tbsp olive oil; 200g cherry tomatoes, halved; 60g pitted Kalamata olives, left whole; 2 tbsp capers, rinsed; 2 cloves garlic, minced; 1 tsp red wine vinegar; 60g crumbled feta cheese; Handful of fresh basil leaves; Sea salt and cracked black pepper

A thick-cut chicken breast seared golden until the skin crisps, then napped with a quick pan sauce of halved cherry tomatoes, brined olives, and capers that char slightly in the residual heat. Finished with crumbled feta and scattered basil—technique meets comfort.

678calper serving 48gprotein 8gcarbs 51gfat 10min prep 22min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this