Dinner

Cauliflower Crust Pizza

Name: Cauliflower Crust Pizza
Prep time: 25 min
Cook time: 35 min
Total time: 60 min
Yield: 2 servings
Ingredients: 1 medium head cauliflower, cut into florets; 2 large eggs; 1 cup shredded mozzarella cheese; 2 tablespoons grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon dried Italian seasoning; ½ teaspoon salt; ¼ teaspoon black pepper; ½ cup marinara sauce; 1 cup shredded mozzarella cheese (for topping); Toppings of choice: pepperoni, mushrooms, bell peppers, onions

A savory pizza built on a golden, crispy cauliflower crust instead of dough. The crust is tender inside with a well-browned exterior, topped with marinara, melted mozzarella, and your choice of toppings.

533calper serving 40gprotein 25gcarbs 32gfat 25min prep 35min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this

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Cauliflower Crust Pizza — common questions

Can I make the crust ahead and freeze it?

Yes. Prepare the crust through step 5, cool completely, wrap tightly in plastic wrap, and freeze for up to 3 months. Bake from frozen at 400°F for 25–28 minutes, then add toppings and bake for 10–12 minutes more.

What if my crust turns out soggy?

You did not squeeze out enough moisture from the cauliflower. After microwaving, wrap it in a clean kitchen towel and press very hard for a full 3 minutes, turning and pressing multiple times until barely any liquid comes out.

Can I use frozen riced cauliflower?

Yes, but thaw it completely and squeeze out all the water with a towel before mixing with the eggs and cheese—frozen cauliflower releases more moisture than fresh.

What toppings work best?

Pepperoni, mushrooms, bell peppers, onions, olives, fresh basil, and spinach all work well. Avoid very wet toppings like fresh tomato slices, which will make the crust soggy.

How do I store and reheat leftovers?

Refrigerate leftover pizza in an airtight container for up to 3 days. Reheat in a 350°F oven for 5–7 minutes until the cheese is warm, or use a toaster oven to maintain crust texture better than a microwave.

Can I make it in a different pan size?

Yes. Spread the same amount of batter thinner for a crispier, larger crust (closer to 12 inches), or thicker for a smaller, chewier crust. Adjust the first baking time to 15–25 minutes depending on thickness—the crust should be set and light golden.