IntermediateDinner
Cedar-Braised Lamb Shoulder with Charred Tomato Confit, Roasted Cauliflower & Pomegranate-Walnut Gastrique
Tender braised meat, burnt-sweet tomatoes, nutty cauliflower, tart-funky sauce
791 cal · 47g protein · 195 min
Ingredient · 51 recipes
Recipes with Cauliflower
The best ways we cook with cauliflower — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedLunch
Charred Tandoori Cauliflower Steaks with Pomegranate-Walnut Reduction & Herbed Labneh Cloud
Whole cauliflower planks with spiced crust, tart-sweet sauce, and creamy-tangy cheese
767 cal · 24g protein · 75 min
SophisticatedLunch
Roasted Charred Baby Cauliflower with Romesco & Pomegranate
Whole heads blistered until caramelized, layered with spiced romesco, pomegranate molasses glaze & toasted almonds
682 cal · 16g protein · 60 min
EasyAppetizer
Pan-Seared Cauliflower Steaks with Pomegranate Molasses, Pistachios & Crispy Sage Oil
Caramelized, tangy, emerald-dotted
573 cal · 12g protein · 24 min
SophisticatedDinner
Pan-Roasted Halibut Cheek with Cauliflower Purée and Crispy Sage Oil
Succulent halibut cheek—prized and buttery—over silken cauliflower, finished with nutty sage-infused oil
398 cal · 38g protein · 55 min
EasyLunch
Charred Cauliflower & White Bean Tagine
Autumn vegetables in a warm, gently spiced broth
611 cal · 23g protein · 26 min
EasyAppetizer
Crispy Cauliflower Schnitzel with Caper & Dill Remoulade
Golden, crunchy, tangy—vegetable as star
876 cal · 18g protein · 22 min
SophisticatedLunch
Fenugreek-Crusted Halibut with Black Lentil Dhal & Charred Cauliflower Steak
Pan-seared white fish with warm spiced legume base and smoky roasted cruciferous vegetable
1296 cal · 68g protein · 40 min
SophisticatedDinner
Whole Branzino en Papillote with Burnt Lemon-Coriander Emulsion, Roasted Saffron Cauliflower & Charred Olive Gremolata
Steamed whole fish, silken emulsion, roasted cauliflower, bright herb oil
600 cal · 38g protein · 65 min
IntermediateAppetizer
Charred Brassica & Crispy Garlic Chips with Anchovy Bagna Cauda
Roasted cauliflower and broccoli with a silky warm dip
429 cal · 8g protein · 30 min
SophisticatedLunch
Cedar-Braised Halibut Cheeks with Charred Grape Emulsion, Roasted Cauliflower Purée & Toasted Barley Crumb
Delicate fish, burned fruit, roasted vegetable silk, crispy grain
850 cal · 15g protein · 73 min
SophisticatedLunch
Cedar-Braised Chicken Thigh with Charred Date & Walnut Relish, Roasted Cauliflower & Pomegranate Molasses Glaze
Tender thigh braises in wine and stock; finished with bright, earthy toppings
1450 cal · 69g protein · 73 min
IntermediateSnack
Roasted Cauliflower with Caraway and Sea Salt
Crispy, warm vegetable bite with German spice note
180 cal · 4g protein · 30 min
SophisticatedLunch
Charred Kingfish with Jerk-Spiced Cauliflower Purée & Crispy Corn Crackle
Seared fish fillet, allspice-thyme cauliflower, toasted corn brittle
612 cal · 14g protein · 75 min
IntermediateDinner
Chicken Breast with Chermoula and Charred Cauliflower
Herb-bright poached chicken in vibrant North African sauce
440 cal · 49g protein · 43 min
IntermediateDinner
Pan-Seared Halibut with Warm Spiced Cauliflower Purée & Charred Green Olive Tapenade
Buttery flake-white fish, cumin-kissed cauliflower, briny olive garnish
811 cal · 37g protein · 46 min
EasyLunch
Ras el Hanout Roasted Cauliflower & Chickpea Salad
Charred vegetables with pomegranate & crispy chickpeas
555 cal · 25g protein · 28 min
SophisticatedLunch
Charred Cauliflower Couscous with Roasted Beet, Pomegranate, Crispy Kale & Tahini-Harissa Drizzle
Torn roasted cauliflower mixed through toasted pearl couscous, topped with earthy roasted beet, jeweled pomegranate seeds, and shattered kale chips
777 cal · 22g protein · 70 min
IntermediateLunch
Pan-Roasted Cauliflower & Preserved Lemon Salad with Crispy Halloumi
Charred vegetable, brined lemon, salty cheese
858 cal · 29g protein · 30 min
SophisticatedDinner
Tagine de Poulpe aux Pruneaux & Romarin Brûlé
Braised octopus with prunes, charred rosemary, and cardamom-spiced tagine sauce
977 cal · 53g protein · 57 min
IntermediateLunch
Pan-Seared Cauliflower Steaks with Tahini-Pomegranate Reduction & Crushed Pistachios
Golden-crust vegetables, nutty tahini, tart pomegranate
813 cal · 21g protein · 38 min
SophisticatedSnack
Miso-Charred Cauliflower Crisps with Lime & Crispy Rice Paper
Umami-coated florets, shattered rice-paper tuile, bright lime oil.
351 cal · 7g protein · 55 min
IntermediateDinner
Keto Chicken Casserole
Creamy, cheesy baked chicken with vegetables and low-carb topping
653 cal · 61g protein · 55 min
IntermediateDinner
Keto Pizza
Low-carb cauliflower crust pizza with cheese and toppings
743 cal · 50g protein · 45 min
Good to know
How long do these take?
Half are done in about 43 minutes. The quickest is around 24 minutes and the longest about 75 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 238 and 977 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
