EasyIn-between
Mitmita & Crudités Plate
Fiery spice paste with fresh vegetables
212 cal · 9g protein · 10 min
Ingredient · 22 recipes
Recipes with Cauliflower
The best ways we cook with cauliflower — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
SophisticatedDinner
Whole Roasted Branzino en Croûte de Sel with Charred Romanesco & Saffron Emulsion
Salt-crusted whole fish, blistered cauliflower, golden sauce
1264 cal · 79g protein · 48 min
IntermediateAppetizer
Crispy Spiced Cauliflower with Burnt Pomegranate & Whipped Feta
Charred, sweet-tart, creamy—a vegetable showstopper
618 cal · 13g protein · 38 min
SophisticatedDinner
Whole Roasted Cauliflower Steak with Pomegranate-Walnut Sauce, Charred Onion & Pomegranate Molasses Caramel
Thick-cut cauliflower, spiced walnut reduction, deeply caramelized alliums, tart glaze
1291 cal · 20g protein · 110 min
IntermediateLunch
Charred Cauliflower & Chickpea Tagine with Preserved Lemon & Green Olive Oil
Braised vegetables with golden raisins, cumin, and herbed couscous
1211 cal · 30g protein · 43 min
SophisticatedDinner
Galbijjim-Style Short Ribs with Shiitake, Chestnut & Miso Reduction
Braised beef short ribs with umami-rich mushroom and nut sauce over steamed cauliflower rice
803 cal · 58g protein · 105 min
IntermediateLunch
Whole Roasted Cauliflower Steak with Tahini-Pomegranate Glaze & Crispy Breadcrumb Dukkah
Inch-thick cauliflower slab, charred & tender, coated in tart-sweet glaze and nutty spice crust
813 cal · 22g protein · 40 min
SophisticatedDinner
Slow-Roasted Pork Belly with Charred Pineapple-Habanero Gastrique, Black Garlic & Cilantro Oil
Five-hour braise, caramelized exterior, burnished glaze
3388 cal · 68g protein · 340 min
EasyAppetizer
Crispy Cauliflower Fritters with Green Chutney & Pomegranate
Gobi pakora with cilantro-mint dip and jeweled pomegranate arils
357 cal · 15g protein · 20 min
IntermediateLunch
Fenugreek-Braised Cod with Black Lentils & Charred Cauliflower
Delicate white fish in a spiced lentil sauce with bitter greens
501 cal · 40g protein · 42 min
IntermediateAppetizer
Charred Cauliflower Wedges with Pomegranate-Tahini & Crispy Chickpea Dukkah
Oven-roasted vegetable with Middle Eastern spice crust
756 cal · 22g protein · 32 min
IntermediateAppetizer
Spiced Cauliflower Pakora Stack with Cilantro-Coconut Chutney & Crispy Chickpea Threads
Layers of crackle, cream, and herb intensity
410 cal · 16g protein · 42 min
IntermediateLunch
Charred Cauliflower & Pomegranate Salad with Spiced Yogurt Dressing
Ras el hanout roasted florets, pomegranate molasses, whipped labneh.
531 cal · 20g protein · 43 min
EasyAppetizer
Roasted Cauliflower Bites with Tamarind-Date Chutney
Caramelized florets with sweet-sour depth
238 cal · 4g protein · 20 min
SophisticatedAppetizer
Cavolfiore Affumicato con Romesco, Ova di Bottarga e Pangrattato Bruciato
Smoked cauliflower steaks with romesco, bottarga roe and burnt breadcrumbs
439 cal · 17g protein · 65 min
SophisticatedAppetizer
Crispy Cauliflower Velouté Cups with Roasted Grape & Thyme Oil
Silken cauliflower cream in edible parmesan cups topped with grapes and herbs
195 cal · 5g protein · 70 min
IntermediateAppetizer
Roasted Cauliflower Steaks with Anchovy-Caper Brown Butter & Charred Lemon
Tender vegetable, browned, umami-rich sauce
563 cal · 8g protein · 36 min
IntermediateDinner
Pork Shoulder Steaks with Pomegranate Molasses, Sumac & Charred Cauliflower
Thick-cut shoulder, tart-sweet glaze, crispy spiced florets.
1981 cal · 223g protein · 38 min
SophisticatedDinner
Spiced Chicken Thigh Confit with Crispy Sage
Slow-poached bone-in thighs in fragrant oil, finished with crisped skin and burnt breadcrumbs
1559 cal · 50g protein · 95 min
SophisticatedLunch
Pan-Seared Branzino & Charred Cauliflower
Whole fillet, brown butter, pomegranate molasses, crispy chickpeas
715 cal · 35g protein · 55 min
EasyLunch
Ras El Hanout Roasted Cauliflower & Chickpea Salad with Pomegranate & Almond
Warm spice-crusted vegetables with tart pomegranate and toasted almond sliver
831 cal · 26g protein · 40 min
IntermediateAppetizer
Crispy Spiced Cauliflower Fritters with Pomegranate Molasses & Whipped Almond Cream
Warm cauliflower beignets with tangy-sweet dip and creamy nut sauce
418 cal · 14g protein · 27 min