EasyDinner
Pork Chops with Chermoula & Charred Cauliflower
Thick-cut chops with North African herb paste
620 cal · 52g protein · 24 min
Ingredient · 39 recipes
Recipes with Cauliflower
The best ways we cook with cauliflower — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateDinner
Chicken Breast with Chermoula and Charred Cauliflower
Herb-bright poached chicken in vibrant North African sauce
440 cal · 49g protein · 43 min
IntermediateDinner
Pan-Seared Halibut with Warm Spiced Cauliflower Purée & Charred Green Olive Tapenade
Buttery flake-white fish, cumin-kissed cauliflower, briny olive garnish
811 cal · 37g protein · 46 min
EasyLunch
Ras el Hanout Roasted Cauliflower & Chickpea Salad
Charred vegetables with pomegranate & crispy chickpeas
555 cal · 25g protein · 28 min
SophisticatedLunch
Charred Cauliflower Couscous with Roasted Beet, Pomegranate, Crispy Kale & Tahini-Harissa Drizzle
Torn roasted cauliflower mixed through toasted pearl couscous, topped with earthy roasted beet, jeweled pomegranate seeds, and shattered kale chips
777 cal · 22g protein · 70 min
IntermediateLunch
Pan-Roasted Cauliflower & Preserved Lemon Salad with Crispy Halloumi
Charred vegetable, brined lemon, salty cheese
858 cal · 29g protein · 30 min
SophisticatedDinner
Tagine de Poulpe aux Pruneaux & Romarin Brûlé
Braised octopus with prunes, charred rosemary, and cardamom-spiced tagine sauce
977 cal · 53g protein · 57 min
IntermediateLunch
Pan-Seared Cauliflower Steaks with Tahini-Pomegranate Reduction & Crushed Pistachios
Golden-crust vegetables, nutty tahini, tart pomegranate
813 cal · 21g protein · 38 min
SophisticatedSnack
Miso-Charred Cauliflower Crisps with Lime & Crispy Rice Paper
Umami-coated florets, shattered rice-paper tuile, bright lime oil.
351 cal · 7g protein · 55 min
IntermediateDinner
Keto Chicken Casserole
Creamy, cheesy baked chicken with vegetables and low-carb topping
653 cal · 61g protein · 55 min
IntermediateDinner
Keto Pizza
Low-carb cauliflower crust pizza with cheese and toppings
743 cal · 50g protein · 45 min
Easy
SophisticatedDinner
Vegetable Biryani
Fragrant layered rice with spiced vegetables and aromatics
466 cal · 9g protein · 80 min
SophisticatedDinner
Malai Kofta
Paneer and vegetable dumplings in creamy tomato sauce
841 cal · 20g protein · 75 min
IntermediateDinner
Aloo Gobi
Spiced potatoes and cauliflower, golden and tender
288 cal · 7g protein · 60 min
SophisticatedDinner
Cauliflower Crust Pizza
Crispy, cheesy vegetable-based pizza crust
533 cal · 40g protein · 60 min
SophisticatedDinner
Pan-Roasted Halibut Cheeks with Smoked Paprika Beurre Blanc & Roasted Cauliflower Purée
Tender, buttery fish with paprika-spiked sauce and creamy vegetable cloud
867 cal · 50g protein · 70 min
EasyAppetizer
Air Fryer Cauliflower
Crispy, seasoned, and perfectly tender inside
95 cal · 2g protein · 25 min
EasyLunch
Cauliflower Rice
Finely riced cauliflower, quickly sautéed until tender and fluffy
84 cal · 4g protein · 18 min
SophisticatedDinner
Vegetable Curry
Aromatic, creamy coconut curry with tender vegetables
451 cal · 7g protein · 55 min
EasyIn-between
Mitmita & Crudités Plate
Fiery spice paste with fresh vegetables
212 cal · 9g protein · 10 min
SophisticatedDinner
Whole Roasted Branzino en Croûte de Sel with Charred Romanesco & Saffron Emulsion
Salt-crusted whole fish, blistered cauliflower, golden sauce
1264 cal · 79g protein · 48 min
IntermediateAppetizer
Crispy Spiced Cauliflower with Burnt Pomegranate & Whipped Feta
Charred, sweet-tart, creamy—a vegetable showstopper
618 cal · 13g protein · 38 min
SophisticatedDinner
Whole Roasted Cauliflower Steak with Pomegranate-Walnut Sauce, Charred Onion & Pomegranate Molasses Caramel
Thick-cut cauliflower, spiced walnut reduction, deeply caramelized alliums, tart glaze
1291 cal · 20g protein · 110 min
Good to know
How long do these take?
Half are done in about 43 minutes. The quickest is around 20 minutes and the longest about 80 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 212 and 867 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
