IntermediateDinner
Keto Chicken Casserole
Creamy, cheesy baked chicken with vegetables and low-carb topping
653 cal · 61g protein · 55 min
Ingredient · 52 recipes
Recipes with Cauliflower
The best ways we cook with cauliflower — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
Easy
SophisticatedDinner
Malai Kofta
Paneer and vegetable dumplings in creamy tomato sauce
841 cal · 20g protein · 75 min
IntermediateDinner
Aloo Gobi
Spiced potatoes and cauliflower, golden and tender
288 cal · 7g protein · 60 min
SophisticatedDinner
Vegetable Biryani
Fragrant layered rice with spiced vegetables and aromatics
466 cal · 9g protein · 80 min
SophisticatedDinner
Cauliflower Crust Pizza
Crispy, cheesy vegetable-based pizza crust
533 cal · 40g protein · 60 min
SophisticatedDinner
Pan-Roasted Halibut Cheeks with Smoked Paprika Beurre Blanc & Roasted Cauliflower Purée
Tender, buttery fish with paprika-spiked sauce and creamy vegetable cloud
867 cal · 50g protein · 70 min
EasyAppetizer
Air Fryer Cauliflower
Crispy, seasoned, and perfectly tender inside
95 cal · 2g protein · 25 min
EasyLunch
Cauliflower Rice
Finely riced cauliflower, quickly sautéed until tender and fluffy
84 cal · 4g protein · 18 min
SophisticatedDinner
Vegetable Curry
Aromatic, creamy coconut curry with tender vegetables
451 cal · 7g protein · 55 min
EasyIn-between
Mitmita & Crudités Plate
Fiery spice paste with fresh vegetables
212 cal · 9g protein · 10 min
SophisticatedDinner
Whole Roasted Cauliflower Steak with Pomegranate-Walnut Sauce, Charred Onion & Pomegranate Molasses Caramel
Thick-cut cauliflower, spiced walnut reduction, deeply caramelized alliums, tart glaze
1291 cal · 20g protein · 110 min
SophisticatedDinner
Galbijjim-Style Short Ribs with Shiitake, Chestnut & Miso Reduction
Braised beef short ribs with umami-rich mushroom and nut sauce over steamed cauliflower rice
803 cal · 58g protein · 105 min
IntermediateLunch
Charred Cauliflower & Chickpea Tagine with Preserved Lemon & Green Olive Oil
Braised vegetables with golden raisins, cumin, and herbed couscous
1211 cal · 30g protein · 43 min
IntermediateAppetizer
Crispy Spiced Cauliflower with Burnt Pomegranate & Whipped Feta
Charred, sweet-tart, creamy—a vegetable showstopper
618 cal · 13g protein · 38 min
SophisticatedDinner
Whole Roasted Branzino en Croûte de Sel with Charred Romanesco & Saffron Emulsion
Salt-crusted whole fish, blistered cauliflower, golden sauce
1264 cal · 79g protein · 48 min
IntermediateLunch
Charred Cauliflower & Pomegranate Salad with Spiced Yogurt Dressing
Ras el hanout roasted florets, pomegranate molasses, whipped labneh.
531 cal · 20g protein · 43 min
IntermediateDinner
Pork Shoulder Steaks with Pomegranate Molasses, Sumac & Charred Cauliflower
Thick-cut shoulder, tart-sweet glaze, crispy spiced florets.
770 cal · 46g protein · 38 min
IntermediateAppetizer
Roasted Cauliflower Steaks with Anchovy-Caper Brown Butter & Charred Lemon
Tender vegetable, browned, umami-rich sauce
563 cal · 8g protein · 36 min
SophisticatedAppetizer
Cavolfiore Affumicato con Romesco, Ova di Bottarga e Pangrattato Bruciato
Smoked cauliflower steaks with romesco, bottarga roe and burnt breadcrumbs
439 cal · 17g protein · 65 min
EasyAppetizer
Roasted Cauliflower Bites with Tamarind-Date Chutney
Caramelized florets with sweet-sour depth
238 cal · 4g protein · 20 min
SophisticatedDinner
Spiced Chicken Thigh Confit with Crispy Sage
Slow-poached bone-in thighs in fragrant oil, finished with crisped skin and burnt breadcrumbs
724 cal · 22g protein · 95 min
IntermediateAppetizer
Spiced Cauliflower Pakora Stack with Cilantro-Coconut Chutney & Crispy Chickpea Threads
Layers of crackle, cream, and herb intensity
634 cal · 19g protein · 42 min
IntermediateAppetizer
Charred Cauliflower Wedges with Pomegranate-Tahini & Crispy Chickpea Dukkah
Oven-roasted vegetable with Middle Eastern spice crust
756 cal · 22g protein · 32 min
Good to know
How long do these take?
Half are done in about 43 minutes. The quickest is around 24 minutes and the longest about 75 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 238 and 876 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
