Lunch

Italian Sausage and White Bean Skillet

Name: Italian Sausage and White Bean Skillet
Prep time: 8 min
Cook time: 17 min
Total time: 25 min
Yield: 2 servings
Ingredients: 6 oz mild Italian pork sausage links, casings removed; 1 tsp olive oil; 2 cloves garlic, thinly sliced; 1/4 tsp red pepper flakes; 1 can (15 oz) cannellini beans, drained and rinsed; 1 cup canned diced tomatoes with juices; 1/2 cup low-sodium chicken broth; 3 cups chopped kale, tough stems removed; 2 tbsp grated Parmesan; 2 slices ciabatta or crusty bread, toasted; freshly ground black pepper

Browned Italian pork sausage simmers with creamy cannellini beans, tomatoes and tender kale in a garlicky broth. Mop it up with toasted bread for a rustic lunch that tastes like it simmered all afternoon.

761cal per serving 40gprotein 87gcarbs 29gfat 8min prep 17min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this